Рецепт Orange Creamsicles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		orange-juice
142.0g 		water
59.25g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 8.5 3.39 0.0 0.02 11.92 11.92
Total Fat (g) 7.96 0.3 0.0 0.01 8.27 8.27
Carbohydrates (g) 11.42 54.2 0.0 0.16 65.78 65.78
Ash (g) 1.76 н/д 0.06 0.01 1.83 1.83
Calories (kcal) 149.45 225.78 0.0 0.798 376.028 376.028
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 82.15 59.19 0.02 356.71 356.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 53.07 0.0 0.01 64.49 64.49
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.2 1.2
Calcium (mg) 296.45 45.44 1.778 0.267 343.934 343.934
Iron (mg) 0.12 0.5 0.0 0.03 0.65 0.65
Magnesium (mg) 29.4 48.28 0.593 0.423 78.696 78.696
Phosphorus (mg) 232.75 80.94 0.0 0.34 314.03 314.03
Potassium (mg) 379.75 957.08 0.0 3.089 1339.919 1339.919
Sodium (mg) 112.7 4.26 2.37 0.074 119.404 119.404
Zinc (mg) 1.45 0.26 0.01 0.01 1.72 1.72
Copper (mg) 0.025 0.227 0.006 0.001 0.259 0.259
Manganese (mg) 0.0 н/д 0.0 0.061 0.061 0.061
Selenium (mcg) 5.4 0.6 0.0 0.1 6.0 6.0
Vitamin A, IU (IU) 242.55 н/д 0.0 0.338 242.888 242.888
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 26.98 0.0 0.016 93.146 93.146
Beta Carotene (mcg) 12.25 88.04 0.0 0.202 100.492 100.492
Vitamin E (mg) 0.15 1.01 0.0 0.04 1.2 1.2
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 577.94 0.0 0.0 577.94 577.94
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 195.8 0.0 0.0 197.1 197.1
Thiamin (mg) 0.074 0.398 0.0 0.0 0.471 0.471
Riboflavin (mg) 0.343 0.085 0.0 0.0 0.429 0.429
Niacin (mg) 0.196 1.022 0.0 0.012 1.23 1.23
Pantothenic acid (mg) 0.956 н/д 0.0 н/д 0.956 0.956
Vitamin B-6 (mg) 0.074 0.227 0.0 0.002 0.303 0.303
Folate (mcg) 17.15 220.1 0.0 0.09 237.34 237.34
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 28.4 0.0 0.1 65.7 65.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.0 0.049 0.049
Threonine (g) 0.343 н/д н/д 0.0 0.343 0.343
Isoleucine (g) 0.466 н/д н/д 0.001 0.466 0.466
Leucine (g) 0.858 н/д н/д 0.001 0.858 0.858
Lysine (g) 0.76 н/д н/д 0.001 0.76 0.76
Methionine (g) 0.245 н/д н/д 0.0 0.245 0.245
Cystine (g) 0.074 н/д н/д 0.0 0.074 0.074
Phenylalanine (g) 0.466 н/д н/д 0.001 0.466 0.466
Tyrosine (g) 0.441 н/д н/д 0.0 0.441 0.441
Valine (g) 0.711 н/д н/д 0.001 0.711 0.711
Arginine (g) 0.245 н/д н/д 0.001 0.246 0.246
Histidine (g) 0.221 н/д н/д 0.0 0.221 0.221
Alanine (g) 0.368 н/д н/д 0.0 0.368 0.368
Aspartic acid (g) 0.686 н/д н/д 0.003 0.689 0.689
Glutamic acid (g) 1.666 н/д н/д 0.002 1.668 1.668
Glycine (g) 0.196 н/д н/д 0.001 0.197 0.197
Proline (g) 1.005 н/д н/д 0.001 1.005 1.005
Serine (g) 0.539 н/д н/д 0.001 0.54 0.54
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.028 0.0 0.004 5.178 5.178
Phytosterols (mg) н/д н/д н/д 0.191 0.191 0.191
Monounsaturated Fat (g) 2.181 0.057 0.0 0.002 2.24 2.24
Polyunsaturated (g) 0.221 0.057 0.0 0.003 0.28 0.28