Рецепт Orange Cream Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		orange jello
21.26g 		cream cheese
10.63g 		marshmallows
6.25g 		pineapple
79.38g 		carrots
14.24g 		topping
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.63 0.11 0.28 0.13 0.03 2.84 22.72
Total Fat (g) 0.0 3.64 0.01 0.09 0.03 0.03 3.8 30.4
Carbohydrates (g) 19.24 0.43 5.08 16.03 1.36 18.82 60.98 487.84
Ash (g) 0.15 0.14 0.02 0.27 0.14 0.11 0.83 6.64
Calories (kcal) 81.01 36.359 19.875 61.913 5.838 71.726 276.72 2213.76
Starch (g) н/д 0.04 н/д н/д 0.2 н/д 0.24 1.92
Sucrose (g) н/д 0.0 н/д 1.75 0.51 н/д 2.26 18.08
Glucose (dextrose) (g) н/д 0.0 н/д 5.95 0.08 н/д 6.04 48.32
Fructose (g) н/д 0.0 н/д 5.72 0.08 н/д 5.79 46.32
Lactose (g) н/д 0.34 н/д н/д 0.0 н/д 0.34 2.72
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 5.79 1.03 62.7 12.57 9.36 91.65 733.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.34 3.6 13.41 0.67 5.96 42.28 338.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.1 1.2 9.6
Calcium (mg) 0.638 10.419 0.188 11.113 4.699 1.701 28.757 230.056
Iron (mg) 0.03 0.04 0.01 0.3 0.04 0.03 0.46 3.68
Magnesium (mg) 0.425 0.957 0.125 12.7 1.709 1.701 17.617 140.936
Phosphorus (mg) 29.98 11.269 0.5 5.556 4.984 0.851 53.14 425.12
Potassium (mg) 1.488 14.671 0.313 82.55 45.568 12.191 156.781 1254.248
Sodium (mg) 99.083 34.126 5.0 0.794 9.826 11.907 160.736 1285.888
Zinc (mg) 0.0 0.05 0.0 0.1 0.03 0.01 0.2 1.6
Copper (mg) 0.026 0.002 0.006 0.079 0.007 0.014 0.135 1.08
Manganese (mg) 0.002 0.001 0.001 0.857 0.02 0.02 0.901 7.208
Selenium (mcg) 1.4 0.3 0.1 0.3 0.0 0.2 2.3 18.4
Vitamin A, IU (IU) 0.0 134.485 0.0 11.113 2378.934 4.82 2529.352 20234.816
Retinol (mcg) 0.0 38.166 0.0 0.0 0.0 0.0 38.166 305.328
Vitamin A, RAE (mcg_RAE) 0.0 38.485 0.0 0.794 118.904 0.284 158.466 1267.728
Beta Carotene (mcg) 0.0 4.359 0.0 6.35 1179.784 2.835 1193.328 9546.624
Vitamin E (mg) 0.0 0.07 0.0 0.01 0.09 0.0 0.17 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.454 0.0 36.454 291.632
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.8 0.9 7.6 60.8
Thiamin (mg) 0.0 0.002 0.0 0.071 0.01 0.011 0.095 0.76
Riboflavin (mg) 0.009 0.014 0.0 0.024 0.009 0.006 0.06 0.48
Niacin (mg) 0.002 0.016 0.005 0.23 0.14 0.028 0.421 3.368
Pantothenic acid (mg) 0.002 0.061 0.001 0.079 0.038 0.003 0.184 1.472
Vitamin B-6 (mg) 0.0 0.004 0.0 0.056 0.02 0.009 0.088 0.704
Folate (mcg) 0.638 1.169 0.063 3.969 2.706 0.567 9.111 72.888
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.7 2.9 0.0 3.0 1.3 0.5 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.008 0.001 н/д 0.017 0.136
Threonine (g) 0.032 0.024 0.003 0.008 0.027 н/д 0.094 0.752
Isoleucine (g) 0.026 0.034 0.002 0.008 0.011 н/д 0.081 0.648
Leucine (g) 0.053 0.07 0.004 0.008 0.014 н/д 0.15 1.2
Lysine (g) 0.074 0.061 0.005 0.016 0.014 н/д 0.17 1.36
Methionine (g) 0.013 0.02 0.001 0.008 0.003 н/д 0.045 0.36
Cystine (g) 0.0 0.004 0.0 0.0 0.011 н/д 0.016 0.128
Phenylalanine (g) 0.038 0.031 0.003 0.008 0.009 н/д 0.088 0.704
Tyrosine (g) 0.006 0.032 0.001 0.008 0.006 н/д 0.053 0.424
Valine (g) 0.045 0.043 0.003 0.008 0.01 н/д 0.108 0.864
Arginine (g) 0.145 0.026 0.009 0.008 0.013 н/д 0.2 1.6
Histidine (g) 0.015 0.019 0.001 0.008 0.006 н/д 0.049 0.392
Alanine (g) 0.174 0.019 0.011 0.016 0.016 н/д 0.236 1.888
Aspartic acid (g) 0.115 0.054 0.008 0.064 0.027 н/д 0.267 2.136
Glutamic acid (g) 0.189 0.138 0.013 0.032 0.053 н/д 0.425 3.4
Glycine (g) 0.415 0.015 0.026 0.008 0.007 н/д 0.471 3.768
Proline (g) 0.268 0.071 0.018 0.008 0.007 н/д 0.372 2.976
Serine (g) 0.057 0.039 0.004 0.016 0.007 н/д 0.123 0.984
Cholesterol (mg) 0.0 11.694 0.0 0.0 0.0 0.0 11.694 93.552
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 2.051 0.004 0.008 0.006 0.006 2.074 16.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.916 0.005 0.008 0.001 0.009 0.939 7.512
Polyunsaturated (g) 0.0 0.153 0.003 0.032 0.017 0.014 0.219 1.752