Рецепт Orange Cranberry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
333.4g 		water
177.75g 		orange zest
-9.0g 		sugar
200.0g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.0 -0.14 0.0 0.1 1.27 1.27
Total Fat (g) 0.43 0.0 -0.03 0.0 0.03 0.44 0.44
Carbohydrates (g) 40.67 0.0 -1.44 199.96 2.1 241.29 241.29
Ash (g) 0.5 0.18 н/д 0.0 0.09 0.77 0.77
Calories (kcal) 153.362 0.0 -4.23 774.0 6.422 929.554 929.554
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 н/д н/д н/д 0.0 0.43 0.43
Glucose (dextrose) (g) 10.94 н/д н/д н/д 0.03 10.96 10.96
Fructose (g) 2.1 н/д н/д н/д 0.03 2.13 2.13
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 177.57 -7.34 0.06 0.28 461.05 461.05
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.0 -0.38 199.82 0.06 212.97 212.97
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.3 0.0 -1.0 0.0 1.4 15.8 15.8
Calcium (mg) 26.672 5.333 -12.06 2.0 26.052 47.996 47.996
Iron (mg) 0.83 0.0 -0.07 0.02 0.22 1.0 1.0
Magnesium (mg) 20.004 1.778 -1.35 0.0 1.56 21.991 21.991
Phosphorus (mg) 43.341 0.0 -1.08 0.0 1.664 43.925 43.925
Potassium (mg) 283.387 0.0 -14.4 4.0 11.206 284.193 284.193
Sodium (mg) 6.668 7.11 -0.54 0.0 0.26 13.498 13.498
Zinc (mg) 0.33 0.02 -0.02 0.0 0.05 0.38 0.38
Copper (mg) 0.2 0.018 -0.008 0.0 0.009 0.219 0.219
Manganese (mg) 1.2 0.0 н/д 0.0 0.454 1.654 1.654
Selenium (mcg) 0.3 0.0 -0.1 1.2 0.1 1.6 1.6
Vitamin A, IU (IU) 200.038 0.0 н/д 0.0 7.67 207.708 207.708
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 0.0 -0.27 0.0 0.39 10.122 10.122
Beta Carotene (mcg) 120.023 0.0 -0.63 0.0 2.912 122.305 122.305
Vitamin E (mg) 4.0 0.0 -0.02 0.0 0.06 4.04 4.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 303.39 0.0 -1.62 0.0 5.772 307.542 307.542
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.27 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 44.3 0.0 -11.6 0.0 0.1 32.8 32.8
Thiamin (mg) 0.033 0.0 -0.005 0.0 0.001 0.028 0.028
Riboflavin (mg) 0.067 0.0 -0.007 0.04 0.001 0.101 0.101
Niacin (mg) 0.333 0.0 -0.036 0.0 0.035 0.332 0.332
Pantothenic acid (mg) 1.0 0.0 н/д 0.0 0.009 1.01 1.01
Vitamin B-6 (mg) 0.2 0.0 -0.015 0.0 0.004 0.189 0.189
Folate (mcg) 3.334 0.0 -1.17 0.0 0.156 2.32 2.32
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 0.0 -0.8 0.0 0.3 17.9 17.9
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.001 0.001 0.001
Threonine (g) 0.1 н/д н/д н/д 0.004 0.104 0.104
Isoleucine (g) 0.1 н/д н/д н/д 0.004 0.104 0.104
Leucine (g) 0.167 н/д н/д н/д 0.007 0.173 0.173
Lysine (g) 0.133 н/д н/д н/д 0.006 0.14 0.14
Methionine (g) 0.0 н/д н/д н/д 0.002 0.002 0.002
Cystine (g) 0.0 н/д н/д н/д 0.002 0.002 0.002
Phenylalanine (g) 0.133 н/д н/д н/д 0.004 0.137 0.137
Tyrosine (g) 0.1 н/д н/д н/д 0.004 0.104 0.104
Valine (g) 0.167 н/д н/д н/д 0.006 0.172 0.172
Arginine (g) 0.2 н/д н/д н/д 0.004 0.204 0.204
Histidine (g) 0.067 н/д н/д н/д 0.003 0.07 0.07
Alanine (g) 0.167 н/д н/д н/д 0.004 0.171 0.171
Aspartic acid (g) 0.633 н/д н/д н/д 0.011 0.645 0.645
Glutamic acid (g) 0.5 н/д н/д н/д 0.01 0.51 0.51
Glycine (g) 0.167 н/д н/д н/д 0.005 0.172 0.172
Proline (g) 0.1 н/д н/д н/д 0.011 0.111 0.111
Serine (g) 0.167 н/д н/д н/д 0.005 0.172 0.172
Cholesterol (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 -0.004 0.0 0.009 0.039 0.039
Phytosterols (mg) н/д н/д н/д н/д 0.676 0.676 0.676
Monounsaturated Fat (g) 0.067 0.0 -0.001 0.0 0.007 0.072 0.072
Polyunsaturated (g) 0.2 0.0 -0.008 0.0 0.002 0.194 0.194