Рецепт Orange Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange jello
5.25g |
cottage cheese
56.7g |
whip
63.79g |
mandarin oranges
88.6g |
pineapple
119.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 6.31 | 1.91 | 0.66 | 0.42 | 9.71 | 38.84 |
| Total Fat (g) | 0.0 | 2.44 | 8.36 | 0.04 | 0.13 | 10.96 | 43.84 |
| Carbohydrates (g) | 4.75 | 1.92 | 15.05 | 8.34 | 24.05 | 54.11 | 216.44 |
| Ash (g) | 0.04 | 0.8 | 0.38 | 0.26 | 0.4 | 1.88 | 7.52 |
| Calories (kcal) | 20.003 | 55.566 | 142.884 | 33.666 | 92.869 | 344.987 | 1379.948 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 2.62 | 2.62 | 10.48 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 8.93 | 8.93 | 35.72 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 8.57 | 8.57 | 34.28 |
| Lactose (g) | н/д | 1.51 | н/д | н/д | н/д | 1.51 | 6.04 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 45.24 | 38.08 | 79.3 | 94.05 | 256.72 | 1026.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 1.51 | 15.05 | 7.31 | 20.12 | 48.52 | 194.08 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 2.0 | 8.0 |
| Calcium (mg) | 0.158 | 47.061 | 45.289 | 10.631 | 16.669 | 119.808 | 479.232 |
| Iron (mg) | 0.01 | 0.04 | 0.06 | 0.24 | 0.45 | 0.8 | 3.2 |
| Magnesium (mg) | 0.105 | 4.536 | 4.465 | 9.745 | 19.05 | 37.902 | 151.608 |
| Phosphorus (mg) | 7.403 | 90.153 | 47.203 | 9.745 | 8.334 | 162.838 | 651.352 |
| Potassium (mg) | 0.368 | 58.968 | 64.425 | 120.489 | 123.825 | 368.075 | 1472.3 |
| Sodium (mg) | 24.465 | 206.388 | 45.927 | 4.43 | 1.191 | 282.4 | 1129.6 |
| Zinc (mg) | 0.0 | 0.23 | 0.06 | 0.47 | 0.14 | 0.9 | 3.6 |
| Copper (mg) | 0.006 | 0.017 | 0.006 | 0.035 | 0.119 | 0.184 | 0.736 |
| Manganese (mg) | 0.001 | 0.0 | н/д | н/д | 1.286 | 1.286 | 5.144 |
| Selenium (mcg) | 0.4 | 5.5 | 1.5 | 0.4 | 0.5 | 8.2 | 32.8 |
| Vitamin A, IU (IU) | 0.0 | 79.38 | 47.203 | 1162.366 | 16.669 | 1305.618 | 5222.472 |
| Retinol (mcg) | 0.0 | 20.412 | 0.0 | 0.0 | 0.0 | 20.412 | 81.648 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.979 | 2.552 | 58.473 | 1.191 | 83.194 | 332.776 |
| Beta Carotene (mcg) | 0.0 | 6.804 | 28.704 | 264.013 | 9.525 | 309.046 | 1236.184 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.32 | 0.13 | 0.01 | 0.51 | 2.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 215.286 | 0.0 | 215.286 | 861.144 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.0 | 8.8 | 38.8 | 155.2 |
| Thiamin (mg) | 0.0 | 0.017 | 0.013 | 0.08 | 0.107 | 0.217 | 0.868 |
| Riboflavin (mg) | 0.002 | 0.091 | 0.057 | 0.027 | 0.036 | 0.213 | 0.852 |
| Niacin (mg) | 0.001 | 0.057 | 0.064 | 0.399 | 0.345 | 0.865 | 3.46 |
| Pantothenic acid (mg) | 0.001 | 0.318 | н/д | н/д | 0.119 | 0.437 | 1.748 |
| Vitamin B-6 (mg) | 0.0 | 0.028 | 0.013 | 0.035 | 0.083 | 0.16 | 0.64 |
| Folate (mcg) | 0.158 | 6.804 | 1.914 | 4.43 | 5.953 | 19.258 | 77.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.13 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 0.2 | 10.4 | 0.0 | 5.3 | 4.5 | 20.5 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.085 | н/д | н/д | 0.012 | 0.097 | 0.388 |
| Threonine (g) | 0.008 | 0.284 | н/д | н/д | 0.012 | 0.303 | 1.212 |
| Isoleucine (g) | 0.006 | 0.335 | н/д | н/д | 0.012 | 0.353 | 1.412 |
| Leucine (g) | 0.013 | 0.635 | н/д | н/д | 0.012 | 0.66 | 2.64 |
| Lysine (g) | 0.018 | 0.527 | н/д | н/д | 0.024 | 0.569 | 2.276 |
| Methionine (g) | 0.003 | 0.153 | н/д | н/д | 0.012 | 0.168 | 0.672 |
| Cystine (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Phenylalanine (g) | 0.009 | 0.329 | н/д | н/д | 0.012 | 0.35 | 1.4 |
| Tyrosine (g) | 0.002 | 0.34 | н/д | н/д | 0.012 | 0.354 | 1.416 |
| Valine (g) | 0.011 | 0.425 | н/д | н/д | 0.012 | 0.448 | 1.792 |
| Arginine (g) | 0.036 | 0.284 | н/д | н/д | 0.012 | 0.331 | 1.324 |
| Histidine (g) | 0.004 | 0.187 | н/д | н/д | 0.012 | 0.203 | 0.812 |
| Alanine (g) | 0.043 | 0.215 | н/д | н/д | 0.024 | 0.282 | 1.128 |
| Aspartic acid (g) | 0.028 | 0.516 | н/д | н/д | 0.095 | 0.64 | 2.56 |
| Glutamic acid (g) | 0.047 | 1.474 | н/д | н/д | 0.048 | 1.569 | 6.276 |
| Glycine (g) | 0.102 | 0.125 | н/д | н/д | 0.012 | 0.239 | 0.956 |
| Proline (g) | 0.066 | 0.697 | н/д | н/д | 0.012 | 0.775 | 3.1 |
| Serine (g) | 0.014 | 0.363 | н/д | н/д | 0.024 | 0.401 | 1.604 |
| Cholesterol (mg) | 0.0 | 9.639 | 1.276 | 0.0 | 0.0 | 10.915 | 43.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.975 | 7.189 | 0.0 | 0.012 | 8.176 | 32.704 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.442 | 0.536 | 0.009 | 0.012 | 0.999 | 3.996 |
| Polyunsaturated (g) | 0.0 | 0.068 | 0.172 | 0.009 | 0.048 | 0.297 | 1.188 |