Рецепт Orange-Cinnamon Baked Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
several dashes of ground cinnamon
pinch or two of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
20.47g 		orange juice
93.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.65 0.81 3.24
Total Fat (g) 0.02 0.19 0.21 0.84
Carbohydrates (g) 2.13 9.67 11.81 47.24
Ash (g) 0.18 0.37 0.56 2.24
Calories (kcal) 8.189 41.85 50.039 200.156
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 17.97 82.12 100.09 400.36
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 7.81 7.81 31.24
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 2.0
Calcium (mg) 6.756 10.23 16.986 67.944
Iron (mg) 0.14 0.19 0.33 1.32
Magnesium (mg) 6.551 10.23 16.781 67.124
Phosphorus (mg) 7.37 15.81 23.18 92.72
Potassium (mg) 71.04 186.0 257.04 1028.16
Sodium (mg) 0.614 0.93 1.544 6.176
Zinc (mg) 0.03 0.05 0.07 0.28
Copper (mg) 0.014 0.037 0.052 0.208
Manganese (mg) 0.035 0.009 0.044 0.176
Selenium (mcg) 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 75.134 186.0 261.134 1044.536
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.685 9.3 12.985 51.94
Beta Carotene (mcg) 45.04 30.69 75.73 302.92
Vitamin E (mg) н/д 0.04 0.04 0.16
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.78 106.95 114.73 458.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 46.5 48.8 195.2
Thiamin (mg) 0.029 0.084 0.112 0.448
Riboflavin (mg) 0.002 0.028 0.03 0.12
Niacin (mg) 0.143 0.372 0.515 2.06
Pantothenic acid (mg) 0.082 0.177 0.259 1.036
Vitamin B-6 (mg) 0.031 0.037 0.068 0.272
Folate (mcg) 3.48 27.9 31.38 125.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.8 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.008
Threonine (g) 0.004 0.009 0.013 0.052
Isoleucine (g) 0.006 0.009 0.015 0.06
Leucine (g) 0.01 0.009 0.02 0.08
Lysine (g) 0.006 0.009 0.015 0.06
Methionine (g) 0.002 0.0 0.002 0.008
Cystine (g) 0.002 0.009 0.011 0.044
Phenylalanine (g) 0.006 0.009 0.015 0.06
Tyrosine (g) 0.006 0.0 0.006 0.024
Valine (g) 0.006 0.009 0.015 0.06
Arginine (g) 0.008 0.047 0.055 0.22
Histidine (g) 0.004 0.0 0.004 0.016
Alanine (g) 0.006 0.019 0.025 0.1
Aspartic acid (g) 0.018 0.074 0.093 0.372
Glutamic acid (g) 0.029 0.028 0.057 0.228
Glycine (g) 0.006 0.009 0.015 0.06
Proline (g) 0.006 0.037 0.043 0.172
Serine (g) 0.006 0.009 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.019 0.023 0.092
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.037 0.039 0.156
Polyunsaturated (g) 0.008 0.037 0.045 0.18