Рецепт Orange Chipotle Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 x canned chipotle chile in adobo sauce or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
124.0g 		butter
14.2g 		pork loin chops
137.28g 		salt
0.0g 		garlics
3.92g 		chicken broth
118.3g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.12 29.93 н/д 0.25 1.18 32.35 64.7
Total Fat (g) 0.25 11.52 8.9 н/д 0.02 0.12 20.8 41.6
Carbohydrates (g) 12.9 0.01 0.0 н/д 1.29 0.47 14.67 29.34
Ash (g) 0.5 0.3 1.35 н/д 0.06 0.83 3.03 6.06
Calories (kcal) 55.8 101.814 208.666 н/д 5.833 8.281 380.394 760.788
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 109.49 2.25 98.81 н/д 2.29 115.69 328.55 657.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.42 0.01 0.0 н/д 0.04 0.0 10.46 20.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.1 0.5 0.8 1.6
Calcium (mg) 13.64 3.408 6.864 н/д 7.086 7.098 38.096 76.192
Iron (mg) 0.25 0.0 1.06 н/д 0.07 0.24 1.61 3.22
Magnesium (mg) 13.64 0.284 30.202 н/д 0.979 1.183 46.287 92.574
Phosphorus (mg) 21.08 3.408 284.17 н/д 5.99 15.378 330.026 660.052
Potassium (mg) 248.0 3.408 577.949 н/д 15.699 94.636 939.692 1879.384
Sodium (mg) 1.24 81.792 61.776 н/д 0.666 186.906 332.38 664.76
Zinc (mg) 0.06 0.01 2.32 н/д 0.05 0.08 2.52 5.04
Copper (mg) 0.05 0.0 0.082 н/д 0.012 0.035 0.179 0.358
Manganese (mg) 0.012 0.0 0.014 н/д 0.065 0.059 0.151 0.302
Selenium (mcg) 0.1 0.1 48.6 н/д 0.6 0.0 49.4 98.8
Vitamin A, IU (IU) 248.0 354.858 9.61 н/д 0.352 0.0 612.82 1225.64
Retinol (mcg) 0.0 95.282 2.746 н/д 0.0 0.0 98.028 196.056
Vitamin A, RAE (mcg_RAE) 12.4 97.128 2.746 н/д 0.0 0.0 112.274 224.548
Beta Carotene (mcg) 40.92 22.436 0.0 н/д 0.196 0.0 63.552 127.104
Vitamin E (mg) 0.05 0.33 0.25 н/д 0.0 0.0 0.63 1.26
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 0.0 0.0 н/д 0.626 0.0 143.226 286.452
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.0 0.0 0.4 н/д 1.2 8.3 71.9 143.8
Thiamin (mg) 0.112 0.001 1.181 н/д 0.008 0.0 1.301 2.602
Riboflavin (mg) 0.037 0.004 0.371 н/д 0.004 0.012 0.428 0.856
Niacin (mg) 0.496 0.006 6.919 н/д 0.027 0.603 8.051 16.102
Pantothenic acid (mg) 0.236 0.016 1.057 н/д 0.023 0.012 1.344 2.688
Vitamin B-6 (mg) 0.05 0.0 0.645 н/д 0.049 0.012 0.755 1.51
Folate (mcg) 37.2 0.426 9.61 н/д 0.117 0.0 47.353 94.706
Vitamin B-12 (mcg) 0.0 0.02 0.73 н/д 0.0 0.05 0.8 1.6
Choline (mg) 7.7 2.7 н/д н/д 0.9 н/д 11.3 22.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.384 н/д 0.003 н/д 0.389 0.778
Threonine (g) 0.012 0.006 1.373 н/д 0.006 н/д 1.397 2.794
Isoleucine (g) 0.012 0.007 1.4 н/д 0.009 н/д 1.428 2.856
Leucine (g) 0.012 0.011 2.402 н/д 0.012 н/д 2.438 4.876
Lysine (g) 0.012 0.01 2.691 н/д 0.011 н/д 2.724 5.448
Methionine (g) 0.0 0.003 0.796 н/д 0.003 н/д 0.802 1.604
Cystine (g) 0.012 0.001 0.384 н/д 0.003 н/д 0.401 0.802
Phenylalanine (g) 0.012 0.006 1.194 н/д 0.007 н/д 1.219 2.438
Tyrosine (g) 0.0 0.006 1.043 н/д 0.003 н/д 1.052 2.104
Valine (g) 0.012 0.009 1.62 н/д 0.011 н/д 1.652 3.304
Arginine (g) 0.062 0.004 1.867 н/д 0.025 н/д 1.958 3.916
Histidine (g) 0.0 0.003 1.194 н/д 0.004 н/д 1.201 2.402
Alanine (g) 0.025 0.004 1.743 н/д 0.005 н/д 1.778 3.556
Aspartic acid (g) 0.099 0.009 2.773 н/д 0.019 н/д 2.9 5.8
Glutamic acid (g) 0.037 0.026 4.681 н/д 0.032 н/д 4.776 9.552
Glycine (g) 0.012 0.003 1.428 н/д 0.008 н/д 1.451 2.902
Proline (g) 0.05 0.011 1.208 н/д 0.004 н/д 1.273 2.546
Serine (g) 0.012 0.007 1.236 н/д 0.007 н/д 1.262 2.524
Cholesterol (mg) 0.0 30.53 75.504 н/д 0.0 0.0 106.034 212.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 7.295 3.075 н/д 0.004 0.035 10.433 20.866
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.05 2.985 4.022 н/д 0.0 0.059 7.116 14.232
Polyunsaturated (g) 0.05 0.432 0.961 н/д 0.01 0.024 1.476 2.952