Рецепт Orange Chipotle Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	orange juice 124.0g	butter 14.2g	pork loin chops 137.28g	salt 0.0g	garlics 3.92g	chicken broth 118.3g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.12	29.93	н/д	0.25	1.18	32.35	64.7
Total Fat (g)	0.25	11.52	8.9	н/д	0.02	0.12	20.8	41.6
Carbohydrates (g)	12.9	0.01	0.0	н/д	1.29	0.47	14.67	29.34
Ash (g)	0.5	0.3	1.35	н/д	0.06	0.83	3.03	6.06
Calories (kcal)	55.8	101.814	208.666	н/д	5.833	8.281	380.394	760.788
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	109.49	2.25	98.81	н/д	2.29	115.69	328.55	657.1
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.42	0.01	0.0	н/д	0.04	0.0	10.46	20.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	н/д	0.1	0.5	0.8	1.6
Calcium (mg)	13.64	3.408	6.864	н/д	7.086	7.098	38.096	76.192
Iron (mg)	0.25	0.0	1.06	н/д	0.07	0.24	1.61	3.22
Magnesium (mg)	13.64	0.284	30.202	н/д	0.979	1.183	46.287	92.574
Phosphorus (mg)	21.08	3.408	284.17	н/д	5.99	15.378	330.026	660.052
Potassium (mg)	248.0	3.408	577.949	н/д	15.699	94.636	939.692	1879.384
Sodium (mg)	1.24	81.792	61.776	н/д	0.666	186.906	332.38	664.76
Zinc (mg)	0.06	0.01	2.32	н/д	0.05	0.08	2.52	5.04
Copper (mg)	0.05	0.0	0.082	н/д	0.012	0.035	0.179	0.358
Manganese (mg)	0.012	0.0	0.014	н/д	0.065	0.059	0.151	0.302
Selenium (mcg)	0.1	0.1	48.6	н/д	0.6	0.0	49.4	98.8
Vitamin A, IU (IU)	248.0	354.858	9.61	н/д	0.352	0.0	612.82	1225.64
Retinol (mcg)	0.0	95.282	2.746	н/д	0.0	0.0	98.028	196.056
Vitamin A, RAE (mcg_RAE)	12.4	97.128	2.746	н/д	0.0	0.0	112.274	224.548
Beta Carotene (mcg)	40.92	22.436	0.0	н/д	0.196	0.0	63.552	127.104
Vitamin E (mg)	0.05	0.33	0.25	н/д	0.0	0.0	0.63	1.26
Vitamin D (IU)	н/д	7.952	н/д	н/д	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.6	0.0	0.0	н/д	0.626	0.0	143.226	286.452
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	62.0	0.0	0.4	н/д	1.2	8.3	71.9	143.8
Thiamin (mg)	0.112	0.001	1.181	н/д	0.008	0.0	1.301	2.602
Riboflavin (mg)	0.037	0.004	0.371	н/д	0.004	0.012	0.428	0.856
Niacin (mg)	0.496	0.006	6.919	н/д	0.027	0.603	8.051	16.102
Pantothenic acid (mg)	0.236	0.016	1.057	н/д	0.023	0.012	1.344	2.688
Vitamin B-6 (mg)	0.05	0.0	0.645	н/д	0.049	0.012	0.755	1.51
Folate (mcg)	37.2	0.426	9.61	н/д	0.117	0.0	47.353	94.706
Vitamin B-12 (mcg)	0.0	0.02	0.73	н/д	0.0	0.05	0.8	1.6
Choline (mg)	7.7	2.7	н/д	н/д	0.9	н/д	11.3	22.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.384	н/д	0.003	н/д	0.389	0.778
Threonine (g)	0.012	0.006	1.373	н/д	0.006	н/д	1.397	2.794
Isoleucine (g)	0.012	0.007	1.4	н/д	0.009	н/д	1.428	2.856
Leucine (g)	0.012	0.011	2.402	н/д	0.012	н/д	2.438	4.876
Lysine (g)	0.012	0.01	2.691	н/д	0.011	н/д	2.724	5.448
Methionine (g)	0.0	0.003	0.796	н/д	0.003	н/д	0.802	1.604
Cystine (g)	0.012	0.001	0.384	н/д	0.003	н/д	0.401	0.802
Phenylalanine (g)	0.012	0.006	1.194	н/д	0.007	н/д	1.219	2.438
Tyrosine (g)	0.0	0.006	1.043	н/д	0.003	н/д	1.052	2.104
Valine (g)	0.012	0.009	1.62	н/д	0.011	н/д	1.652	3.304
Arginine (g)	0.062	0.004	1.867	н/д	0.025	н/д	1.958	3.916
Histidine (g)	0.0	0.003	1.194	н/д	0.004	н/д	1.201	2.402
Alanine (g)	0.025	0.004	1.743	н/д	0.005	н/д	1.778	3.556
Aspartic acid (g)	0.099	0.009	2.773	н/д	0.019	н/д	2.9	5.8
Glutamic acid (g)	0.037	0.026	4.681	н/д	0.032	н/д	4.776	9.552
Glycine (g)	0.012	0.003	1.428	н/д	0.008	н/д	1.451	2.902
Proline (g)	0.05	0.011	1.208	н/д	0.004	н/д	1.273	2.546
Serine (g)	0.012	0.007	1.236	н/д	0.007	н/д	1.262	2.524
Cholesterol (mg)	0.0	30.53	75.504	н/д	0.0	0.0	106.034	212.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	7.295	3.075	н/д	0.004	0.035	10.433	20.866
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.05	2.985	4.022	н/д	0.0	0.059	7.116	14.232
Polyunsaturated (g)	0.05	0.432	0.961	н/д	0.01	0.024	1.476	2.952