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Рецепт Orange Chip Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Italian-style bread crumbs
3 Tbsp. orange-blossom honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		milk
20.33g 		potato chips
29.57g 		chicken breast
46.15g 		olive
18.0g 		orange
33.58g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.69 1.94 10.66 0.0 0.32 0.03 15.01 60.04
Total Fat (g) 1.09 0.2 11.08 0.57 18.0 0.04 2.88 33.86 135.44
Carbohydrates (g) 0.08 1.01 14.71 0.0 0.0 3.95 0.0 19.76 79.04
Ash (g) 0.09 0.15 1.17 0.47 н/д 0.15 0.07 2.11 8.44
Calories (kcal) 15.73 8.54 161.762 50.765 159.12 15.783 25.454 437.152 1748.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.01 1.06 н/д н/д н/д н/д н/д 1.07 4.28
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 18.28 0.67 34.5 0.0 29.13 0.56 91.5 366.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.06 0.11 0.0 0.0 3.14 0.0 4.39 17.56
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.8 0.0 2.1 8.4
Calcium (mg) 5.83 24.196 7.097 5.077 0.18 13.432 0.852 56.664 226.656
Iron (mg) 0.2 0.01 0.48 0.33 0.1 0.03 0.0 1.15 4.6
Magnesium (mg) 1.32 2.237 20.701 12.922 0.0 3.358 0.071 40.608 162.432
Phosphorus (mg) 21.01 19.316 45.837 90.454 0.0 4.701 0.852 182.17 728.68
Potassium (mg) 14.74 30.499 485.58 117.683 0.18 60.78 0.852 710.314 2841.256
Sodium (mg) 15.4 8.946 155.256 29.998 0.36 0.0 20.448 230.407 921.628
Zinc (mg) 0.12 0.09 0.71 0.37 0.0 0.02 0.0 1.31 5.24
Copper (mg) 0.011 0.002 0.118 0.018 0.0 0.017 0.0 0.167 0.668
Manganese (mg) 0.004 0.0 0.195 0.009 н/д 0.01 0.0 0.219 0.876
Selenium (mcg) 3.5 0.7 2.4 8.2 0.0 0.2 0.0 15.0 60.0
Vitamin A, IU (IU) 53.57 39.852 0.0 9.692 н/д 75.555 88.715 267.383 1069.532
Retinol (mcg) 15.29 11.793 0.0 2.769 0.0 0.0 23.821 53.672 214.688
Vitamin A, RAE (mcg_RAE) 15.4 11.793 0.0 2.769 0.0 3.694 24.282 57.938 231.752
Beta Carotene (mcg) 1.1 0.407 0.0 0.0 0.0 23.842 5.609 30.957 123.828
Vitamin E (mg) 0.11 0.0 1.99 0.06 2.58 0.06 0.08 4.89 19.56
Vitamin D (IU) 3.85 10.573 н/д н/д н/д н/д 1.988 16.411 65.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 43.318 0.0 79.728 318.912
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.02 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.6 0.0 17.9 0.0 23.9 95.6
Thiamin (mg) 0.008 0.004 0.018 0.032 0.0 0.03 0.0 0.092 0.368
Riboflavin (mg) 0.053 0.039 0.068 0.042 0.0 0.013 0.001 0.215 0.86
Niacin (mg) 0.008 0.018 1.236 5.164 0.0 0.094 0.001 6.522 26.088
Pantothenic acid (mg) 0.158 0.073 1.286 0.378 н/д 0.084 0.004 1.984 7.936
Vitamin B-6 (mg) 0.015 0.008 0.213 0.254 0.0 0.02 0.0 0.51 2.04
Folate (mcg) 5.17 1.017 22.179 1.846 0.0 10.074 0.107 40.393 161.572
Vitamin B-12 (mcg) 0.14 0.09 0.0 0.18 0.0 0.0 0.01 0.41 1.64
Choline (mg) 27.6 3.6 3.6 33.9 0.1 2.8 0.7 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.008 0.033 0.125 н/д 0.003 0.0 0.188 0.752
Threonine (g) 0.062 0.018 0.074 0.452 н/д 0.007 0.001 0.614 2.456
Isoleucine (g) 0.074 0.039 0.083 0.563 н/д 0.01 0.002 0.77 3.08
Leucine (g) 0.12 0.077 0.124 0.798 н/д 0.007 0.003 1.129 4.516
Lysine (g) 0.1 0.059 0.124 0.905 н/д 0.017 0.002 1.207 4.828
Methionine (g) 0.042 0.016 0.033 0.295 н/д 0.007 0.001 0.393 1.572
Cystine (g) 0.03 0.024 0.027 0.138 н/д 0.003 0.0 0.223 0.892
Phenylalanine (g) 0.075 0.035 0.092 0.425 н/д 0.01 0.001 0.637 2.548
Tyrosine (g) 0.055 0.028 0.077 0.36 н/д 0.007 0.001 0.528 2.112
Valine (g) 0.095 0.045 0.115 0.531 н/д 0.013 0.002 0.801 3.204
Arginine (g) 0.09 0.02 0.095 0.641 н/д 0.024 0.001 0.871 3.484
Histidine (g) 0.034 0.016 0.044 0.332 н/д 0.007 0.001 0.434 1.736
Alanine (g) 0.081 0.022 0.062 0.581 н/д 0.017 0.001 0.765 3.06
Aspartic acid (g) 0.146 0.063 0.506 0.951 н/д 0.037 0.002 1.705 6.82
Glutamic acid (g) 0.185 0.159 0.346 1.597 н/д 0.03 0.006 2.323 9.292
Glycine (g) 0.047 0.012 0.062 0.521 н/д 0.03 0.001 0.674 2.696
Proline (g) 0.056 0.073 0.074 0.438 н/д 0.017 0.003 0.661 2.644
Serine (g) 0.107 0.043 0.089 0.365 н/д 0.01 0.002 0.615 2.46
Cholesterol (mg) 46.53 1.017 0.0 26.767 0.0 0.0 7.633 81.946 327.784
Trans Fat (g) н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.341 0.128 3.241 0.152 2.486 0.007 1.824 8.179 32.716
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.419 0.057 2.91 0.138 13.133 0.007 0.746 17.41 69.64
Polyunsaturated (g) 0.15 0.008 3.599 0.129 1.894 0.01 0.108 5.898 23.592