Рецепт Orange Chili Glazed Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
31.0g 		garlic
2.61g 		chili
0.65g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 0.08 11.52 11.98 47.92
Total Fat (g) 0.06 0.01 0.11 0.98 1.16 4.64
Carbohydrates (g) 3.22 0.86 0.36 0.52 4.96 19.84
Ash (g) 0.12 0.04 0.06 0.68 0.9 3.6
Calories (kcal) 13.95 3.889 2.041 60.102 79.982 319.928
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 1.53 0.05 43.01 71.97 287.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.03 0.05 0.0 2.68 10.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.3 1.2
Calcium (mg) 3.41 4.724 1.807 29.484 39.425 157.7
Iron (mg) 0.06 0.04 0.09 1.37 1.57 6.28
Magnesium (mg) 3.41 0.653 1.105 20.979 26.147 104.588
Phosphorus (mg) 5.27 3.993 1.97 116.235 127.468 509.872
Potassium (mg) 62.0 10.466 12.454 104.895 189.815 759.26
Sodium (mg) 0.31 0.444 6.565 83.916 91.235 364.94
Zinc (mg) 0.02 0.03 0.02 0.63 0.69 2.76
Copper (mg) 0.012 0.008 0.003 0.147 0.17 0.68
Manganese (mg) 0.003 0.044 0.014 0.028 0.089 0.356
Selenium (mcg) 0.0 0.4 0.0 21.5 22.0 88.0
Vitamin A, IU (IU) 62.0 0.235 192.725 102.06 357.02 1428.08
Retinol (mcg) 0.0 0.0 0.0 30.618 30.618 122.472
Vitamin A, RAE (mcg_RAE) 3.1 0.0 9.64 30.618 43.358 173.432
Beta Carotene (mcg) 10.23 0.131 97.5 0.0 107.861 431.444
Vitamin E (mg) 0.01 0.0 0.19 0.62 0.83 3.32
Vitamin D (IU) н/д н/д н/д 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 35.65 0.418 2.015 0.0 38.083 152.332
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.06 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 0.8 0.4 1.1 17.9 71.6
Thiamin (mg) 0.028 0.005 0.002 0.017 0.052 0.208
Riboflavin (mg) 0.009 0.003 0.005 0.017 0.034 0.136
Niacin (mg) 0.124 0.018 0.051 1.446 1.639 6.556
Pantothenic acid (mg) 0.059 0.016 н/д 0.159 0.233 0.932
Vitamin B-6 (mg) 0.012 0.032 0.024 0.057 0.125 0.5
Folate (mcg) 9.3 0.078 0.65 1.701 11.729 46.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.66 0.66 2.64
Choline (mg) 1.9 0.6 0.4 45.9 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.159 0.161 0.644
Threonine (g) 0.003 0.004 н/д 0.465 0.472 1.888
Isoleucine (g) 0.003 0.006 н/д 0.561 0.57 2.28
Leucine (g) 0.003 0.008 н/д 0.913 0.924 3.696
Lysine (g) 0.003 0.007 н/д 1.004 1.014 4.056
Methionine (g) 0.0 0.002 н/д 0.323 0.325 1.3
Cystine (g) 0.003 0.002 н/д 0.13 0.135 0.54
Phenylalanine (g) 0.003 0.005 н/д 0.488 0.495 1.98
Tyrosine (g) 0.0 0.002 н/д 0.386 0.388 1.552
Valine (g) 0.003 0.008 н/д 0.544 0.555 2.22
Arginine (g) 0.016 0.016 н/д 1.009 1.041 4.164
Histidine (g) 0.0 0.003 н/д 0.232 0.235 0.94
Alanine (g) 0.006 0.003 н/д 0.652 0.662 2.648
Aspartic acid (g) 0.025 0.013 н/д 1.191 1.228 4.912
Glutamic acid (g) 0.009 0.021 н/д 1.967 1.998 7.992
Glycine (g) 0.003 0.005 н/д 0.697 0.706 2.824
Proline (g) 0.012 0.003 н/д 0.38 0.395 1.58
Serine (g) 0.003 0.005 н/д 0.454 0.462 1.848
Cholesterol (mg) 0.0 0.0 0.0 86.184 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.019 0.187 0.215 0.86
Phytosterols (mg) н/д н/д 0.54 н/д 0.54 2.16
Monounsaturated Fat (g) 0.012 0.0 0.023 0.142 0.178 0.712
Polyunsaturated (g) 0.012 0.007 0.048 0.38 0.447 1.788