6 x skinless chicken thighs trimmed of fat |
1 chicken thighs |
$2.69 per pound
|
$0.34 |
6 x garlic cloves minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
3/4 c. fresh orange juice |
2 tablespoons |
$4.79 per 59 fluid ounces
|
$0.08 |
1/2 c. low-sodium chicken broth low fat |
1 tablespoon |
$1.19 per 14 1/2 ounces
|
$0.06 |
3 tsp warm pepper sauce or possibly to taste |
1/2 teaspoon |
$2.99 per 5 fluid ounces
|
$0.05 |
3 c. cooked black beans rinsed and liquid removed |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
1 x red bell pepper sliced into strips |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
  minced fresh cilantro |
1/6 cilantro |
$1.09 per cup
|
$0.03 |
1 pch cardamom |
1/6 pinch |
$21.92 per 16 ounces
|
$0.00 |
  thinly sliced onion |
1/6 onion |
$0.79 per pound
|
$0.03 |
  lime wedges |
1/6 lime |
$0.20 per item
|
$0.03 |
3 c. cooked rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
Total per Serving |
$1.29 |
Total Recipe |
$7.72 |