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Orange Chili Chicken With Black Beans - Recipe Cost

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    Extra virgin olive oil spray
    Salt and pepper, to taste
Ingredients Per Serving Qty Common Price Price per Serving
3 lb Chicken, skinless dark meat 1/2 lb
$0.98 per pound
$0.49
1 lrg Red onion, halve and slice 1/6 onion
$0.99 per pound
$0.05
4 x Garlic cloves, chopped 2/3 garlic cloves
$4.00 per pound
$0.02
1 1/2 c. Fresh orange juice 1/4 cup
$4.79 per 59 fluid ounces
$0.16
3/4 c. Low-sodium chicken broth, low fat 2 tablespoons
$1.19 per 14 1/2 ounces
$0.09
3 tsp Warm pepper sauce 1/2 teaspoon
$2.99 per 5 fluid ounces
$0.05
1 3/4 c. Cooked black beans, rinsed and liquid removed (reserve 2-tbs liquid if you like) 1/4 cup
$1.79 per 15 ounces
$0.24
1 x Red bell pepper, sliced into strips 1/6 bell pepper
$3.29 per pound
$0.14
1 Tbsp. Dark rum, optional 1/2 teaspoon
$0.35 per fluid ounce
$0.03
    Minced fresh cilantro 1/6 cilantro
$1.09 per cup
$0.03
1 x Lime, cut into wedges 1/6 lime
$0.20 per item
$0.03
6 Tbsp. Lowfat lowfat sour cream 1 tablespoon
$2.65 per 16 ounces
$0.07
    Thinly sliced onion 1/6 onion
$0.79 per pound
$0.03
Total per Serving $1.43
Total Recipe $8.59
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