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Рецепт Orange Chicken With Sesame And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		orange juice
24.8g 		lemon juice
12.2g 		ginger
2.23g 		vinegar
4.5g 		orange peel
1.8g 		sesame oil
1.36g 		pepper
0.13g 		sesame
3.75g 		chicken breast
139.2g 		butter
8.52g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.05 0.04 0.0 0.03 0.0 0.0 0.77 29.02 0.07 30.15 301.5
Total Fat (g) 0.05 0.0 0.02 0.0 0.01 1.36 0.0 2.3 12.88 6.91 23.51 235.1
Carbohydrates (g) 2.58 1.05 0.4 0.04 0.29 0.0 0.01 0.44 0.0 0.01 4.81 48.1
Ash (g) 0.1 0.03 0.02 н/д н/д 0.0 0.0 0.11 1.41 0.18 1.84 18.4
Calories (kcal) 11.16 3.05 1.786 0.945 0.846 12.022 0.039 23.663 239.424 61.088 354.023 3540.23
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.1
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.1
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 11.07 1.76 4.22 1.47 0.0 0.12 0.14 96.69 1.35 138.72 1387.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.29 0.04 0.02 0.08 0.0 0.01 0.02 0.0 0.01 2.54 25.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.8 8.0
Calcium (mg) 2.728 0.854 0.357 0.315 2.412 0.0 0.009 2.25 15.312 2.045 26.282 262.82
Iron (mg) 0.05 0.0 0.01 0.01 0.01 0.0 0.0 0.24 1.03 0.0 1.36 13.6
Magnesium (mg) 2.728 0.732 0.96 0.225 0.27 0.0 0.015 12.938 34.8 0.17 52.838 528.38
Phosphorus (mg) 4.216 0.732 0.759 0.36 0.216 0.0 0.033 25.013 242.208 2.045 275.581 2755.81
Potassium (mg) 49.6 15.128 9.263 3.285 2.88 0.0 0.268 13.875 306.24 2.045 402.584 4025.84
Sodium (mg) 0.248 0.122 0.29 0.225 0.108 0.0 0.005 1.763 87.696 49.075 139.532 1395.32
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.25 1.11 0.01 1.41 14.1
Copper (mg) 0.01 0.004 0.005 0.0 0.002 0.0 0.0 0.053 0.056 0.0 0.129 1.29
Manganese (mg) 0.002 0.001 0.005 н/д н/д н/д 0.0 0.054 0.028 0.0 0.091 0.91
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 23.1 0.1 26.9 269.0
Vitamin A, IU (IU) 49.6 2.44 0.0 н/д н/д 0.0 3.98 2.475 115.536 212.915 386.945 3869.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 57.169 90.577 905.77
Vitamin A, RAE (mcg_RAE) 2.48 0.122 0.0 0.0 0.054 0.0 0.2 0.113 34.8 58.277 96.045 960.45
Beta Carotene (mcg) 8.184 0.366 0.0 0.0 0.126 0.0 2.064 1.5 0.0 13.462 25.702 257.02
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.0 0.02 0.0 0.06 0.43 0.2 0.75 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.771 4.771 47.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.52 1.098 0.0 0.0 0.324 0.0 0.065 0.0 0.0 0.0 30.007 300.07
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.0 0.04 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.4 5.6 0.1 0.0 2.3 0.0 0.2 0.0 0.0 0.0 20.6 206.0
Thiamin (mg) 0.022 0.004 0.001 0.0 0.001 0.0 0.0 0.026 0.084 0.001 0.138 1.38
Riboflavin (mg) 0.007 0.001 0.001 0.0 0.001 0.0 0.0 0.003 0.125 0.003 0.142 1.42
Niacin (mg) 0.099 0.012 0.017 0.0 0.007 0.0 0.001 0.218 13.795 0.003 14.152 141.52
Pantothenic acid (mg) 0.047 0.012 0.004 н/д н/д 0.0 0.0 0.011 1.114 0.009 1.198 11.98
Vitamin B-6 (mg) 0.01 0.006 0.004 0.0 0.003 0.0 0.0 0.015 0.738 0.0 0.776 7.76
Folate (mcg) 7.44 1.586 0.246 0.0 0.234 0.0 0.058 4.313 5.568 0.256 19.7 197.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.01 0.49 4.9
Choline (mg) 1.5 0.6 0.6 0.0 0.2 0.0 0.0 1.0 93.4 1.6 98.9 989.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.012 0.334 0.001 0.348 3.48
Threonine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.027 1.211 0.003 1.245 12.45
Isoleucine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.028 1.476 0.004 1.512 15.12
Leucine (g) 0.002 н/д 0.002 н/д н/д 0.0 0.0 0.056 2.13 0.007 2.197 21.97
Lysine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.024 2.408 0.006 2.442 24.42
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.033 0.78 0.002 0.814 8.14
Cystine (g) 0.002 н/д 0.0 н/д н/д 0.0 0.0 0.017 0.376 0.001 0.396 3.96
Phenylalanine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.035 1.141 0.003 1.184 11.84
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.03 0.947 0.003 0.98 9.8
Valine (g) 0.002 н/д 0.002 н/д н/д 0.0 0.0 0.037 1.42 0.005 1.466 14.66
Arginine (g) 0.012 н/д 0.001 н/д н/д 0.0 0.0 0.122 1.796 0.003 1.933 19.33
Histidine (g) 0.0 н/д 0.001 н/д н/д 0.0 0.0 0.021 0.877 0.002 0.9 9.0
Alanine (g) 0.005 н/д 0.001 н/д н/д 0.0 0.0 0.037 1.656 0.003 1.702 17.02
Aspartic acid (g) 0.02 н/д 0.005 н/д н/д 0.0 0.0 0.078 2.589 0.005 2.697 26.97
Glutamic acid (g) 0.007 н/д 0.004 н/д н/д 0.0 0.0 0.173 4.287 0.015 4.486 44.86
Glycine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.041 1.712 0.002 1.758 17.58
Proline (g) 0.01 н/д 0.001 н/д н/д 0.0 0.0 0.039 1.322 0.007 1.379 13.79
Serine (g) 0.002 н/д 0.001 н/д н/д 0.0 0.0 0.045 1.016 0.004 1.069 10.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 18.318 107.406 1074.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.167 н/д 0.167 1.67
Saturated Fat (g) 0.005 0.0 0.004 0.0 0.001 0.193 0.0 0.34 3.703 4.377 8.622 86.22
Phytosterols (mg) н/д н/д 0.335 н/д н/д 11.764 н/д н/д н/д н/д 12.099 120.99
Monounsaturated Fat (g) 0.01 0.0 0.003 0.0 0.0 0.54 0.0 0.897 5.317 1.791 8.559 85.59
Polyunsaturated (g) 0.01 0.0 0.003 0.0 0.002 0.567 0.0 0.956 2.728 0.259 4.525 45.25