Рецепт Orange Chicken With Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Garlic pwdr and onion pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken legs
73.73g 		garlic
0.0g 		garlics
0.87g 		orange juice
41.33g 		navel oranges
34.91g 		ginger
1.86g 		vinegar
10.0g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 13.38 н/д 0.06 0.29 0.32 0.03 0.0 0.0 14.08 84.48
Total Fat (g) 8.94 н/д 0.0 0.08 0.05 0.01 0.0 0.0 9.09 54.54
Carbohydrates (g) 0.0 н/д 0.29 4.3 4.38 0.33 0.09 0.0 9.39 56.34
Ash (g) 0.63 н/д 0.01 0.17 0.15 0.01 н/д 0.0 0.97 5.82
Calories (kcal) 137.875 н/д 1.296 18.6 17.104 1.488 2.1 0.022 178.485 1070.91
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.49 н/д н/д 0.0 1.49 8.94
Glucose (dextrose) (g) н/д н/д н/д н/д 0.69 н/д н/д 0.0 0.69 4.14
Fructose (g) н/д н/д н/д н/д 0.79 н/д н/д 0.0 0.79 4.74
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 н/д 0.51 36.5 30.01 1.47 9.38 0.09 129.5 777.0
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 3.47 2.97 0.03 0.04 0.0 6.52 39.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 7.373 н/д 1.575 4.547 15.01 0.298 0.7 0.166 29.668 178.008
Iron (mg) 0.74 н/д 0.01 0.08 0.05 0.01 0.02 0.0 0.92 5.52
Magnesium (mg) 15.483 н/д 0.218 4.547 3.84 0.8 0.5 0.06 25.447 152.682
Phosphorus (mg) 109.858 н/д 1.331 7.027 8.029 0.632 0.8 0.053 127.729 766.374
Potassium (mg) 145.985 н/д 3.489 82.667 57.945 7.719 7.3 0.277 305.382 1832.292
Sodium (mg) 58.247 н/д 0.148 0.413 0.349 0.242 0.5 0.004 59.903 359.418
Zinc (mg) 1.31 н/д 0.01 0.02 0.03 0.01 0.0 0.0 1.37 8.22
Copper (mg) 0.044 н/д 0.003 0.017 0.014 0.004 0.001 0.0 0.083 0.498
Manganese (mg) 0.015 н/д 0.015 0.004 0.01 0.004 н/д 0.001 0.049 0.294
Selenium (mcg) 9.7 н/д 0.1 0.0 0.0 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 90.688 н/д 0.078 82.667 86.219 0.0 н/д 4.951 264.604 1587.624
Retinol (mcg) 27.28 н/д 0.0 0.0 0.0 0.0 0.0 0.0 27.28 163.68
Vitamin A, RAE (mcg_RAE) 27.28 н/д 0.0 4.133 4.189 0.0 0.0 0.248 35.85 215.1
Beta Carotene (mcg) 0.0 н/д 0.044 13.64 30.369 0.0 0.0 2.949 47.002 282.012
Vitamin E (mg) 0.32 н/д 0.0 0.02 0.05 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.139 47.533 45.03 0.0 0.0 5.303 98.006 588.036
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 н/д 0.3 20.7 20.6 0.1 0.0 0.0 43.5 261.0
Thiamin (mg) 0.052 н/д 0.002 0.037 0.024 0.001 0.0 0.0 0.116 0.696
Riboflavin (mg) 0.118 н/д 0.001 0.012 0.017 0.001 0.0 0.0 0.149 0.894
Niacin (mg) 4.011 н/д 0.006 0.165 0.15 0.014 0.0 0.001 4.347 26.082
Pantothenic acid (mg) 0.818 н/д 0.005 0.079 0.091 0.004 н/д 0.0 0.997 5.982
Vitamin B-6 (mg) 0.214 н/д 0.011 0.017 0.028 0.003 0.0 0.0 0.272 1.632
Folate (mcg) 8.11 н/д 0.026 12.4 11.868 0.205 0.0 0.064 32.673 196.038
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 41.7 н/д 0.2 2.6 2.9 0.5 0.0 0.0 48.0 288.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.001 0.0 0.003 0.0 н/д 0.0 0.152 0.912
Threonine (g) 0.553 н/д 0.001 0.004 0.007 0.001 н/д 0.0 0.566 3.396
Isoleucine (g) 0.671 н/д 0.002 0.004 0.007 0.001 н/д 0.0 0.685 4.11
Leucine (g) 0.981 н/д 0.003 0.004 0.01 0.001 н/д 0.0 0.999 5.994
Lysine (g) 1.091 н/д 0.002 0.004 0.014 0.001 н/д 0.0 1.113 6.678
Methionine (g) 0.361 н/д 0.001 0.0 0.003 0.0 н/д 0.0 0.366 2.196
Cystine (g) 0.177 н/д 0.001 0.004 0.003 0.0 н/д 0.0 0.185 1.11
Phenylalanine (g) 0.523 н/д 0.002 0.004 0.017 0.001 н/д 0.0 0.548 3.288
Tyrosine (g) 0.435 н/д 0.001 0.0 0.003 0.0 н/д 0.0 0.44 2.64
Valine (g) 0.649 н/д 0.003 0.004 0.01 0.001 н/д 0.0 0.667 4.002
Arginine (g) 0.833 н/д 0.005 0.021 0.042 0.001 н/д 0.0 0.902 5.412
Histidine (g) 0.398 н/д 0.001 0.0 0.003 0.001 н/д 0.0 0.403 2.418
Alanine (g) 0.774 н/д 0.001 0.008 0.01 0.001 н/д 0.0 0.795 4.77
Aspartic acid (g) 1.194 н/д 0.004 0.033 0.049 0.004 н/д 0.0 1.285 7.71
Glutamic acid (g) 1.961 н/д 0.007 0.012 0.087 0.003 н/д 0.0 2.071 12.426
Glycine (g) 0.841 н/д 0.002 0.004 0.007 0.001 н/д 0.0 0.854 5.124
Proline (g) 0.641 н/д 0.001 0.017 0.063 0.001 н/д 0.0 0.723 4.338
Serine (g) 0.472 н/д 0.002 0.004 0.014 0.001 н/д 0.0 0.493 2.958
Cholesterol (mg) 61.196 н/д 0.0 0.0 0.0 0.0 0.0 0.0 61.196 367.176
Trans Fat (g) 0.081 н/д н/д н/д н/д н/д н/д н/д 0.081 0.486
Saturated Fat (g) 2.514 н/д 0.001 0.008 0.007 0.004 0.0 0.0 2.534 15.204
Phytosterols (mg) н/д н/д н/д н/д 8.378 0.279 н/д н/д 8.657 51.942
Monounsaturated Fat (g) 3.605 н/д 0.0 0.017 0.01 0.003 0.0 0.0 3.635 21.81
Polyunsaturated (g) 1.954 н/д 0.002 0.017 0.01 0.003 0.0 0.0 1.986 11.916