Рецепт Orange Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 2 boneless breasts cut up)
1 c. frzn stir-fry vegetables
1/2 c. DaVinci Gourmet Sugar Free Orange Syrup
1 tsp guar gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
38.56g 		olive oil
6.75g 		water
14.81g 		salt
0.19g 		ginger
0.11g 		soy sauce
0.66g 		Всего в порции Всего в рецепте
Protein (g) 7.17 0.0 0.0 0.0 0.01 0.04 7.22 28.88
Total Fat (g) 5.81 6.75 0.0 0.0 0.01 0.0 12.56 50.24
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.08 0.05 0.13 0.52
Ash (g) 0.3 0.0 0.01 0.19 0.01 0.1 0.61 2.44
Calories (kcal) 82.895 59.67 0.0 0.0 0.39 0.351 143.307 573.228
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 0.0 14.8 0.0 0.01 0.47 40.72 162.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.241 0.068 0.444 0.045 0.131 0.126 5.054 20.216
Iron (mg) 0.35 0.04 0.0 0.0 0.01 0.01 0.41 1.64
Magnesium (mg) 7.711 0.0 0.148 0.002 0.207 0.285 8.353 33.412
Phosphorus (mg) 56.677 0.0 0.0 0.0 0.167 0.828 57.672 230.688
Potassium (mg) 72.871 0.068 0.0 0.015 1.511 1.438 75.902 303.608
Sodium (mg) 26.989 0.135 0.593 72.671 0.036 37.345 137.769 551.076
Zinc (mg) 0.51 0.0 0.0 0.0 0.01 0.0 0.52 2.08
Copper (mg) 0.019 0.0 0.001 0.0 0.001 0.001 0.022 0.088
Manganese (mg) 0.008 0.0 0.0 0.0 0.03 0.003 0.04 0.16
Selenium (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 53.978 0.0 0.0 0.0 0.165 0.0 54.144 216.576
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 0.0 15.808 63.232
Vitamin A, RAE (mcg_RAE) 16.194 0.0 0.0 0.0 0.008 0.0 16.201 64.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.099 0.0 0.099 0.396
Vitamin E (mg) 0.12 0.97 0.0 0.0 0.02 0.0 1.1 4.4
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.0 0.001 0.048 0.192
Niacin (mg) 2.622 0.0 0.0 0.0 0.006 0.015 2.642 10.568
Pantothenic acid (mg) 0.351 0.0 0.0 0.0 н/д 0.002 0.353 1.412
Vitamin B-6 (mg) 0.135 0.0 0.0 0.0 0.001 0.001 0.137 0.548
Folate (mcg) 2.313 0.0 0.0 0.0 0.044 0.093 2.45 9.8
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.0 0.0 0.0 0.0 0.0 0.1 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.0 н/д 0.0 0.0 0.001 0.082 0.328
Threonine (g) 0.297 0.0 н/д 0.0 0.0 0.002 0.299 1.196
Isoleucine (g) 0.355 0.0 н/д 0.0 0.0 0.002 0.357 1.428
Leucine (g) 0.521 0.0 н/д 0.0 0.0 0.003 0.524 2.096
Lysine (g) 0.582 0.0 н/д 0.0 0.0 0.002 0.585 2.34
Methionine (g) 0.189 0.0 н/д 0.0 0.0 0.001 0.19 0.76
Cystine (g) 0.096 0.0 н/д 0.0 0.0 0.001 0.097 0.388
Phenylalanine (g) 0.278 0.0 н/д 0.0 0.0 0.002 0.28 1.12
Tyrosine (g) 0.231 0.0 н/д 0.0 0.0 0.002 0.233 0.932
Valine (g) 0.347 0.0 н/д 0.0 0.0 0.002 0.349 1.396
Arginine (g) 0.451 0.0 н/д 0.0 0.0 0.003 0.454 1.816
Histidine (g) 0.208 0.0 н/д 0.0 0.0 0.001 0.209 0.836
Alanine (g) 0.42 0.0 н/д 0.0 0.0 0.002 0.422 1.688
Aspartic acid (g) 0.64 0.0 н/д 0.0 0.001 0.004 0.646 2.584
Glutamic acid (g) 1.045 0.0 н/д 0.0 0.001 0.01 1.056 4.224
Glycine (g) 0.47 0.0 н/д 0.0 0.0 0.002 0.472 1.888
Proline (g) 0.351 0.0 н/д 0.0 0.0 0.003 0.354 1.416
Serine (g) 0.254 0.0 н/д 0.0 0.0 0.002 0.257 1.028
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 0.0 28.917 115.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.662 0.932 0.0 0.0 0.002 0.0 2.596 10.384
Phytosterols (mg) н/д 14.918 н/д 0.0 0.093 н/д 15.011 60.044
Monounsaturated Fat (g) 2.406 4.925 0.0 0.0 0.001 0.0 7.332 29.328
Polyunsaturated (g) 1.245 0.71 0.0 0.0 0.001 0.0 1.957 7.828