Рецепт Orange Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Minced Cooked
    Cubed
    Orange slices
    Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
29.88g 		chicken
205.59g 		edam cheese
37.8g 		celery
14.98g 		onion
3.0g 		salt
0.25g 		mandarin
10.85g 		orange
0.0g 		lettuce
11.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 38.24 9.45 0.1 0.03 0.0 0.09 н/д 0.15 48.06 288.36
Total Fat (g) 23.24 30.96 10.51 0.03 0.0 0.0 0.03 н/д 0.02 64.8 388.8
Carbohydrates (g) 0.09 0.0 0.54 0.44 0.28 0.0 1.45 н/д 0.26 3.06 18.36
Ash (g) 0.12 1.62 1.6 0.11 0.01 0.25 0.04 н/д 0.06 3.81 22.86
Calories (kcal) 205.54 442.011 134.946 2.397 1.2 0.0 5.752 н/д 1.813 793.66 4761.96
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.03 н/д 0.66 н/д 0.0 0.7 4.2
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.06 н/д 0.23 н/д 0.02 0.4 2.4
Fructose (g) н/д н/д н/д 0.08 0.04 н/д 0.26 н/д 0.03 0.41 2.46
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 6.48 135.67 15.71 14.3 2.67 0.0 9.24 н/д 10.84 194.91 1169.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.09 0.0 0.54 0.27 0.13 0.0 1.15 н/д 0.05 2.23 13.38
Galactose (g) н/д н/д н/д 0.1 0.0 н/д 0.0 н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 н/д 0.1 0.6 3.6
Calcium (mg) 2.091 22.615 276.318 5.993 0.69 0.06 4.016 н/д 3.74 315.522 1893.132
Iron (mg) 0.07 1.85 0.17 0.03 0.01 0.0 0.02 н/д 0.14 2.27 13.62
Magnesium (mg) 0.299 41.117 11.34 1.648 0.3 0.003 1.302 н/д 1.36 57.369 344.214
Phosphorus (mg) 7.469 302.212 202.608 3.596 0.87 0.0 2.171 н/д 3.173 522.099 3132.594
Potassium (mg) 4.183 388.559 71.064 38.952 4.38 0.02 18.017 н/д 21.193 546.367 3278.202
Sodium (mg) 145.193 143.911 364.77 11.985 0.12 96.895 0.217 н/д 2.833 765.924 4595.544
Zinc (mg) 0.04 2.69 1.42 0.02 0.01 0.0 0.01 н/д 0.02 4.2 25.2
Copper (mg) 0.0 0.103 0.015 0.006 0.001 0.0 0.004 н/д 0.003 0.133 0.798
Manganese (mg) н/д 0.041 0.004 0.015 0.004 0.0 0.004 н/д 0.023 0.091 0.546
Selenium (mcg) 0.5 29.6 5.5 0.1 0.0 0.0 0.0 н/д 0.2 35.8 214.8
Vitamin A, IU (IU) 0.0 287.821 311.85 67.268 0.06 0.0 73.911 н/д 849.093 1590.004 9540.024
Retinol (mcg) 0.0 84.291 91.476 0.0 0.0 0.0 0.0 н/д н/д 175.767 1054.602
Vitamin A, RAE (mcg_RAE) 0.0 86.346 91.854 3.296 0.0 0.0 3.69 н/д 42.5 227.687 1366.122
Beta Carotene (mcg) 0.0 0.0 4.158 40.451 0.03 0.0 16.823 н/д 509.433 570.895 3425.37
Vitamin E (mg) 3.52 0.62 0.09 0.04 0.0 0.0 0.02 н/д 0.02 4.31 25.86
Vitamin D (IU) н/д н/д 13.608 н/д н/д н/д н/д н/д н/д 13.608 81.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 42.398 0.12 0.0 14.978 н/д 195.387 252.882 1517.292
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.5 0.2 0.0 2.9 н/д 0.4 7.3 43.8
Thiamin (mg) 0.003 0.123 0.015 0.003 0.002 0.0 0.007 н/д 0.007 0.159 0.954
Riboflavin (mg) 0.018 0.247 0.147 0.009 0.001 0.0 0.004 н/д 0.009 0.435 2.61
Niacin (mg) 0.003 13.98 0.03 0.048 0.004 0.0 0.041 н/д 0.036 14.142 84.852
Pantothenic acid (mg) н/д 1.871 0.106 0.037 0.004 0.0 0.024 н/д 0.016 2.057 12.342
Vitamin B-6 (mg) 0.003 0.72 0.03 0.01 0.004 0.0 0.009 н/д 0.011 0.787 4.722
Folate (mcg) 0.0 12.335 6.048 5.393 0.57 0.0 1.737 н/д 4.08 30.163 180.978
Vitamin B-12 (mcg) 0.0 0.64 0.58 0.0 0.0 0.0 0.0 н/д н/д 1.22 7.32
Choline (mg) 0.2 122.7 5.8 0.9 0.2 0.0 1.1 н/д 1.3 132.3 793.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) н/д 0.432 0.132 0.001 0.0 0.0 0.0 н/д 0.002 0.568 3.408
Threonine (g) н/д 1.583 0.352 0.003 0.001 0.0 0.002 н/д 0.006 1.946 11.676
Isoleucine (g) н/д 1.891 0.495 0.003 0.0 0.0 0.002 н/д 0.005 2.397 14.382
Leucine (g) н/д 2.775 0.971 0.004 0.001 0.0 0.003 н/д 0.008 3.763 22.578
Lysine (g) н/д 3.104 1.005 0.004 0.001 0.0 0.003 н/д 0.006 4.124 24.744
Methionine (g) н/д 1.007 0.272 0.001 0.0 0.0 0.0 н/д 0.002 1.283 7.698
Cystine (g) н/д 0.514 0.098 0.0 0.0 0.0 0.0 н/д 0.001 0.613 3.678
Phenylalanine (g) н/д 1.48 0.541 0.003 0.001 0.0 0.002 н/д 0.008 2.035 12.21
Tyrosine (g) н/д 1.234 0.552 0.001 0.0 0.0 0.002 н/д 0.003 1.793 10.758
Valine (g) н/д 1.85 0.684 0.004 0.001 0.0 0.002 н/д 0.006 2.547 15.282
Arginine (g) н/д 2.405 0.363 0.003 0.003 0.0 0.008 н/д 0.005 2.786 16.716
Histidine (g) н/д 1.11 0.389 0.001 0.0 0.0 0.001 н/д 0.002 1.505 9.03
Alanine (g) н/д 2.241 0.287 0.003 0.001 0.0 0.003 н/д 0.006 2.541 15.246
Aspartic acid (g) н/д 3.413 0.662 0.018 0.003 0.0 0.014 н/д 0.016 4.125 24.75
Glutamic acid (g) н/д 5.571 2.325 0.013 0.008 0.0 0.007 н/д 0.018 7.942 47.652
Glycine (g) н/д 2.508 0.185 0.003 0.001 0.0 0.002 н/д 0.006 2.705 16.23
Proline (g) н/д 1.871 1.229 0.003 0.0 0.0 0.008 н/д 0.005 3.115 18.69
Serine (g) н/д 1.357 0.586 0.003 0.001 0.0 0.003 н/д 0.005 1.954 11.724
Cholesterol (mg) 0.0 154.19 33.642 0.0 0.0 0.0 0.0 н/д н/д 187.832 1126.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 8.861 6.641 0.006 0.001 0.0 0.004 н/д н/д 18.734 112.404
Phytosterols (mg) н/д н/д н/д 0.899 0.45 0.0 н/д н/д н/д 1.349 8.094
Monounsaturated Fat (g) 5.386 12.829 3.073 0.004 0.0 0.0 0.007 н/д н/д 21.3 127.8
Polyunsaturated (g) 13.605 6.64 0.253 0.012 0.001 0.0 0.008 н/д н/д 20.519 123.114