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Рецепт Orange Chicken And Broccoli (Lowfat Packet Meal)
by Global Cookbook

Orange Chicken And Broccoli (Lowfat Packet Meal)
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Ингредиенты

  • 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum
  •     Foil (12x18-inches each)
  • 2 x skinless boneless chicken breast halves skinless chicken
  • 2 c. frzn broccoli florets
  • 1 can Or possibly 1 c. mandarin oranges (6.1 ounce.)
  • 2 tsp grated orange peel
  • 2 Tbsp. honey
  • 1 tsp dry sage or possibly basil

Инструкции

  1. PREHEAT oven to 450 F or possibly grill to medium-high. Spray foil with nonstick spray.
  2. CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminium Foil. Top with broccoli. Drain all but 2 Tbsp. juice from oranges. Arrange orange slices on top of broccoli. Whisk together reserved 2 Tbsp. juice, orange peel, honey and sage; drizzle over broccoli, chicken and orange slices.
  3. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. BAKE 18 to 20 min on a cookie sheet in oven Or possibly GRILL 12 to 14 min in covered grill.
  5. Sprinkle with salt and pepper and serve with warm cooked rice, if you like.
  6. Cuisine: "Asian"