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Рецепт Orange Carrot Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
124.0g 		carrot juice
118.0g 		banana
87.04g 		peaches
125.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.12 0.95 0.79 3.73 3.73
Total Fat (g) 0.25 0.18 0.29 0.16 0.87 0.87
Carbohydrates (g) 12.9 10.95 19.88 29.98 73.7 73.7
Ash (g) 0.5 0.89 0.71 0.66 2.76 2.76
Calories (kcal) 55.8 47.2 77.466 117.5 297.966 297.966
Starch (g) н/д н/д 4.68 н/д 4.68 4.68
Sucrose (g) н/д н/д 2.08 н/д 2.08 2.08
Glucose (dextrose) (g) н/д н/д 4.33 н/д 4.33 4.33
Fructose (g) н/д н/д 4.22 н/д 4.22 4.22
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 104.87 65.2 93.41 372.97 372.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 4.61 10.64 27.73 53.4 53.4
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.9 2.3 2.3 5.7 5.7
Calcium (mg) 13.64 28.32 4.352 3.75 50.062 50.062
Iron (mg) 0.25 0.54 0.23 0.46 1.48 1.48
Magnesium (mg) 13.64 16.52 23.501 6.25 59.911 59.911
Phosphorus (mg) 21.08 49.56 19.149 13.75 103.539 103.539
Potassium (mg) 248.0 344.56 311.603 162.5 1066.663 1066.663
Sodium (mg) 1.24 34.22 0.87 7.5 43.83 43.83
Zinc (mg) 0.06 0.21 0.13 0.06 0.47 0.47
Copper (mg) 0.05 0.059 0.07 0.025 0.203 0.203
Manganese (mg) 0.012 0.153 0.235 0.038 0.438 0.438
Selenium (mcg) 0.1 0.7 0.9 0.5 2.2 2.2
Vitamin A, IU (IU) 248.0 22566.32 55.706 355.0 23225.026 23225.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 1128.08 2.611 17.5 1160.591 1160.591
Beta Carotene (mcg) 40.92 10977.54 22.63 176.25 11217.34 11217.34
Vitamin E (mg) 0.05 1.37 0.09 0.78 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.36 0.0 0.0 2.36 2.36
Lutein + zeaxanthin (mcg) 142.6 392.94 19.149 96.25 650.939 650.939
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 62.0 10.0 7.6 117.8 197.4 197.4
Thiamin (mg) 0.112 0.106 0.026 0.013 0.256 0.256
Riboflavin (mg) 0.037 0.071 0.061 0.05 0.219 0.219
Niacin (mg) 0.496 0.46 0.583 0.813 2.352 2.352
Pantothenic acid (mg) 0.236 0.271 0.287 0.163 0.957 0.957
Vitamin B-6 (mg) 0.05 0.26 0.322 0.025 0.656 0.656
Folate (mcg) 37.2 4.72 17.408 3.75 63.078 63.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 11.7 8.5 6.4 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.009 0.0 0.009 0.009
Threonine (g) 0.012 н/д 0.026 0.025 0.064 0.064
Isoleucine (g) 0.012 н/д 0.026 0.025 0.064 0.064
Leucine (g) 0.012 н/д 0.061 0.05 0.123 0.123
Lysine (g) 0.012 н/д 0.044 0.025 0.081 0.081
Methionine (g) 0.0 н/д 0.009 0.025 0.034 0.034
Cystine (g) 0.012 н/д 0.009 0.013 0.034 0.034
Phenylalanine (g) 0.012 н/д 0.044 0.025 0.081 0.081
Tyrosine (g) 0.0 н/д 0.009 0.025 0.034 0.034
Valine (g) 0.012 н/д 0.044 0.038 0.093 0.093
Arginine (g) 0.062 н/д 0.044 0.025 0.131 0.131
Histidine (g) 0.0 н/д 0.07 0.013 0.082 0.082
Alanine (g) 0.025 н/д 0.035 0.05 0.11 0.11
Aspartic acid (g) 0.099 н/д 0.104 0.125 0.329 0.329
Glutamic acid (g) 0.037 н/д 0.131 0.125 0.293 0.293
Glycine (g) 0.012 н/д 0.035 0.025 0.072 0.072
Proline (g) 0.05 н/д 0.026 0.038 0.113 0.113
Serine (g) 0.012 н/д 0.035 0.038 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.035 0.096 0.013 0.168 0.168
Phytosterols (mg) н/д н/д 13.926 н/д 13.926 13.926
Monounsaturated Fat (g) 0.05 0.012 0.026 0.063 0.15 0.15
Polyunsaturated (g) 0.05 0.083 0.061 0.075 0.268 0.268