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Рецепт Orange Buttermilk Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pineapple
39.69g 		orange jello
7.08g 		buttermilk
40.83g 		whip
11.72g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.55 1.35 0.35 2.39 28.68
Total Fat (g) 0.04 0.0 0.36 1.54 1.94 23.28
Carbohydrates (g) 8.02 6.41 1.96 2.77 19.15 229.8
Ash (g) 0.13 0.05 0.36 0.07 0.62 7.44
Calories (kcal) 30.956 26.988 16.333 26.251 100.528 1206.336
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.87 н/д н/д н/д 0.87 10.44
Glucose (dextrose) (g) 2.98 н/д н/д н/д 2.98 35.76
Fructose (g) 2.86 н/д н/д н/д 2.86 34.32
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.35 0.07 36.8 7.0 75.22 902.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.71 6.09 1.96 2.77 17.52 210.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.556 0.213 47.367 8.321 61.456 737.472
Iron (mg) 0.15 0.01 0.02 0.01 0.19 2.28
Magnesium (mg) 6.35 0.142 4.492 0.82 11.804 141.648
Phosphorus (mg) 2.778 9.988 36.342 8.672 57.779 693.348
Potassium (mg) 41.275 0.496 61.658 11.836 115.266 1383.192
Sodium (mg) 0.397 33.008 42.875 8.438 84.718 1016.616
Zinc (mg) 0.05 0.0 0.17 0.01 0.23 2.76
Copper (mg) 0.04 0.009 0.004 0.001 0.053 0.636
Manganese (mg) 0.429 0.001 0.0 н/д 0.429 5.148
Selenium (mcg) 0.2 0.5 0.8 0.3 1.7 20.4
Vitamin A, IU (IU) 5.556 0.0 10.617 8.672 24.845 298.14
Retinol (mcg) 0.0 0.0 2.858 0.0 2.858 34.296
Vitamin A, RAE (mcg_RAE) 0.397 0.0 2.858 0.469 3.724 44.688
Beta Carotene (mcg) 3.175 0.0 0.408 5.274 8.857 106.284
Vitamin E (mg) 0.0 0.0 0.02 0.06 0.08 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 2.9 0.0 0.4 0.0 3.3 39.6
Thiamin (mg) 0.036 0.0 0.012 0.002 0.05 0.6
Riboflavin (mg) 0.012 0.003 0.061 0.011 0.087 1.044
Niacin (mg) 0.115 0.001 0.025 0.012 0.152 1.824
Pantothenic acid (mg) 0.04 0.001 0.114 н/д 0.155 1.86
Vitamin B-6 (mg) 0.028 0.0 0.012 0.002 0.042 0.504
Folate (mcg) 1.984 0.213 2.042 0.352 4.59 55.08
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.02 0.11 1.32
Choline (mg) 1.5 0.2 6.5 0.0 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.016 н/д 0.02 0.24
Threonine (g) 0.004 0.011 0.065 н/д 0.08 0.96
Isoleucine (g) 0.004 0.009 0.082 н/д 0.094 1.128
Leucine (g) 0.004 0.018 0.135 н/д 0.156 1.872
Lysine (g) 0.008 0.025 0.114 н/д 0.147 1.764
Methionine (g) 0.004 0.004 0.033 н/д 0.041 0.492
Cystine (g) 0.0 0.0 0.012 н/д 0.012 0.144
Phenylalanine (g) 0.004 0.013 0.069 н/д 0.086 1.032
Tyrosine (g) 0.004 0.002 0.057 н/д 0.063 0.756
Valine (g) 0.004 0.015 0.098 н/д 0.117 1.404
Arginine (g) 0.004 0.048 0.053 н/д 0.105 1.26
Histidine (g) 0.004 0.005 0.041 н/д 0.05 0.6
Alanine (g) 0.008 0.058 0.049 н/д 0.115 1.38
Aspartic acid (g) 0.032 0.038 0.106 н/д 0.176 2.112
Glutamic acid (g) 0.016 0.063 0.261 н/д 0.34 4.08
Glycine (g) 0.004 0.138 0.029 н/д 0.171 2.052
Proline (g) 0.004 0.089 0.135 н/д 0.228 2.736
Serine (g) 0.008 0.019 0.069 н/д 0.096 1.152
Cholesterol (mg) 0.0 0.0 1.633 0.234 1.868 22.416
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.225 1.321 1.549 18.588
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.102 0.098 0.204 2.448
Polyunsaturated (g) 0.016 0.0 0.012 0.032 0.06 0.72