Рецепт Orange Broccoli And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
32.38g 		pepper
16.26g 		onion
3.0g 		garlic
0.44g 		margarine
2.33g 		cornstarch
0.67g 		orange juice
27.56g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.16 0.03 0.03 0.0 0.0 0.19 1.33 7.98
Total Fat (g) 0.12 0.05 0.0 0.0 1.88 0.0 0.06 2.11 12.66
Carbohydrates (g) 2.15 0.98 0.28 0.14 0.02 0.61 2.87 7.05 42.3
Ash (g) 0.28 0.08 0.01 0.01 0.04 0.0 0.11 0.53 3.18
Calories (kcal) 11.009 5.042 1.2 0.648 16.73 2.54 12.4 49.569 297.414
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 0.03 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.16 0.32 0.06 н/д н/д н/д н/д 0.53 3.18
Fructose (g) 0.22 0.37 0.04 н/д н/д н/д н/д 0.63 3.78
Lactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.42
Maltose (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 15.0 2.67 0.25 0.39 0.06 24.33 71.61 429.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.68 0.13 0.0 0.0 0.0 2.31 3.68 22.08
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.1 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 15.219 1.138 0.69 0.787 0.07 0.013 3.031 20.949 125.694
Iron (mg) 0.24 0.07 0.01 0.01 0.0 0.0 0.06 0.38 2.28
Magnesium (mg) 6.8 1.952 0.3 0.109 0.07 0.02 3.031 12.281 73.686
Phosphorus (mg) 21.371 4.228 0.87 0.666 0.117 0.087 4.684 32.023 192.138
Potassium (mg) 102.323 34.316 4.38 1.744 0.42 0.02 55.11 198.313 1189.878
Sodium (mg) 10.686 0.651 0.12 0.074 22.003 0.06 0.276 33.869 203.214
Zinc (mg) 0.13 0.04 0.01 0.01 0.0 0.0 0.01 0.2 1.2
Copper (mg) 0.016 0.003 0.001 0.001 0.0 0.0 0.011 0.033 0.198
Manganese (mg) 0.068 0.018 0.004 0.007 н/д 0.0 0.003 0.1 0.6
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 201.733 509.205 0.06 0.039 83.323 0.0 55.11 849.47 5096.82
Retinol (mcg) 0.0 0.0 0.0 0.0 17.92 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 10.038 25.533 0.0 0.0 19.11 0.0 2.756 57.437 344.622
Beta Carotene (mcg) 116.895 264.117 0.03 0.022 14.233 0.0 9.093 404.39 2426.34
Vitamin E (mg) 0.25 0.26 0.0 0.0 0.21 0.0 0.01 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 454.303 8.294 0.12 0.07 0.0 0.0 31.688 494.475 2966.85
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.02 0.0 н/д н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.9 20.8 0.2 0.1 0.0 0.0 13.8 63.8 382.8
Thiamin (mg) 0.023 0.008 0.002 0.001 0.0 0.0 0.025 0.058 0.348
Riboflavin (mg) 0.039 0.015 0.001 0.0 0.001 0.0 0.008 0.064 0.384
Niacin (mg) 0.207 0.159 0.004 0.003 0.0 0.0 0.11 0.484 2.904
Pantothenic acid (mg) 0.185 0.052 0.004 0.003 0.0 0.0 0.052 0.295 1.77
Vitamin B-6 (mg) 0.058 0.047 0.004 0.005 0.0 0.0 0.011 0.126 0.756
Folate (mcg) 20.4 7.481 0.57 0.013 0.023 0.0 8.267 36.754 220.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.9 0.2 0.1 0.3 0.0 1.7 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.0 н/д 0.0 0.0 0.012 0.072
Threonine (g) 0.029 0.007 0.001 0.001 н/д 0.0 0.003 0.04 0.24
Isoleucine (g) 0.026 0.003 0.0 0.001 н/д 0.0 0.003 0.033 0.198
Leucine (g) 0.042 0.007 0.001 0.001 н/д 0.0 0.003 0.054 0.324
Lysine (g) 0.045 0.007 0.001 0.001 н/д 0.0 0.003 0.057 0.342
Methionine (g) 0.013 0.002 0.0 0.0 н/д 0.0 0.0 0.015 0.09
Cystine (g) 0.01 0.003 0.0 0.0 н/д 0.0 0.003 0.016 0.096
Phenylalanine (g) 0.039 0.008 0.001 0.001 н/д 0.0 0.003 0.051 0.306
Tyrosine (g) 0.016 0.002 0.0 0.0 н/д 0.0 0.0 0.019 0.114
Valine (g) 0.042 0.005 0.001 0.001 н/д 0.0 0.003 0.052 0.312
Arginine (g) 0.062 0.007 0.003 0.003 н/д 0.0 0.014 0.088 0.528
Histidine (g) 0.019 0.003 0.0 0.0 н/д 0.0 0.0 0.024 0.144
Alanine (g) 0.032 0.005 0.001 0.001 н/д 0.0 0.006 0.044 0.264
Aspartic acid (g) 0.107 0.046 0.003 0.002 н/д 0.0 0.022 0.179 1.074
Glutamic acid (g) 0.175 0.034 0.008 0.004 н/д 0.0 0.008 0.229 1.374
Glycine (g) 0.029 0.005 0.001 0.001 н/д 0.0 0.003 0.039 0.234
Proline (g) 0.036 0.003 0.0 0.0 н/д 0.0 0.011 0.051 0.306
Serine (g) 0.039 0.008 0.001 0.001 н/д 0.0 0.003 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.347 н/д н/д 0.347 2.082
Saturated Fat (g) 0.013 0.005 0.001 0.0 0.354 0.0 0.006 0.379 2.274
Phytosterols (mg) н/д н/д 0.45 н/д н/д н/д н/д 0.45 2.7
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.907 0.0 0.011 0.922 5.532
Polyunsaturated (g) 0.013 0.011 0.001 0.001 0.567 0.0 0.011 0.604 3.624