Рецепт Orange Breakfast Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		orange
11.19g 		honey
9.42g 		oil
1.13g 		bread flour
22.83g 		salt
0.5g 		bread machine yeast
0.67g 		sugar
13.75g 		cranberries
6.74g 		cardamom
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.03 0.0 2.74 0.0 0.26 0.02 0.03 0.02 3.18 38.16
Total Fat (g) 0.01 0.0 1.13 0.38 0.0 0.03 0.0 0.01 0.01 1.58 18.96
Carbohydrates (g) 1.32 7.76 0.0 16.56 0.0 0.25 13.49 0.82 0.11 40.31 483.72
Ash (g) 0.05 0.02 0.0 0.11 0.5 0.05 0.06 0.01 0.01 0.8 9.6
Calories (kcal) 5.261 28.627 10.019 82.428 0.0 1.967 52.25 3.099 0.518 184.169 2210.028
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д 13.0 0.01 н/д 13.09 157.08
Glucose (dextrose) (g) н/д 3.37 н/д н/д н/д н/д 0.19 0.22 н/д 3.77 45.24
Fructose (g) н/д 3.86 н/д н/д н/д н/д 0.15 0.04 н/д 4.05 48.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.14 н/д н/д н/д н/д 0.0 0.0 н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.71 1.61 0.0 3.05 0.0 0.05 0.18 5.87 0.01 20.49 245.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 7.73 0.0 0.07 0.0 0.0 13.34 0.27 н/д 22.46 269.52
Galactose (g) н/д 0.29 н/д н/д н/д н/д 0.0 0.0 н/д 0.29 3.48
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 1.3 15.6
Calcium (mg) 4.477 0.565 0.0 3.425 0.12 0.427 11.413 0.539 0.638 21.604 259.248
Iron (mg) 0.01 0.04 0.0 1.01 0.0 0.11 0.1 0.02 0.02 1.31 15.72
Magnesium (mg) 1.119 0.188 0.0 5.708 0.005 0.653 1.238 0.404 0.382 9.698 116.376
Phosphorus (mg) 1.567 0.377 0.0 22.148 0.0 8.6 0.55 0.876 0.297 34.415 412.98
Potassium (mg) 20.26 4.897 0.0 22.833 0.04 13.333 18.288 5.727 1.865 87.243 1046.916
Sodium (mg) 0.0 0.377 0.0 0.457 193.79 0.333 3.85 0.135 0.03 198.971 2387.652
Zinc (mg) 0.01 0.02 0.0 0.19 0.0 0.04 0.0 0.01 0.01 0.29 3.48
Copper (mg) 0.006 0.004 0.0 0.041 0.0 0.003 0.007 0.004 0.001 0.065 0.78
Manganese (mg) 0.003 0.008 н/д 0.18 0.001 0.004 0.008 0.024 0.047 0.275 3.3
Selenium (mcg) 0.1 0.1 0.0 9.1 0.0 0.2 0.2 0.0 н/д 9.5 114.0
Vitamin A, IU (IU) 25.185 0.0 0.0 0.457 0.0 0.007 0.0 4.042 0.0 29.691 356.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.231 0.0 0.0 0.0 0.0 0.0 0.0 0.202 0.0 1.433 17.196
Beta Carotene (mcg) 7.947 0.0 0.0 0.228 0.0 0.0 0.0 2.425 н/д 10.601 127.212
Vitamin E (mg) 0.02 0.0 0.1 0.09 0.0 0.0 0.0 0.08 н/д 0.3 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 14.439 0.0 0.0 18.038 0.0 0.0 0.0 6.131 н/д 38.609 463.308
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.05 0.6
Tocopherol, gamma (mg) н/д н/д н/д 0.33 н/д н/д н/д 0.0 н/д 0.33 3.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6.9 82.8
Thiamin (mg) 0.01 0.0 0.0 0.185 0.0 0.016 0.0 0.001 0.0 0.212 2.544
Riboflavin (mg) 0.004 0.004 0.0 0.116 0.0 0.036 0.0 0.001 0.0 0.163 1.956
Niacin (mg) 0.031 0.011 0.0 1.724 0.0 0.265 0.015 0.007 0.002 2.055 24.66
Pantothenic acid (mg) 0.028 0.007 0.0 0.1 0.0 0.075 0.018 0.02 н/д 0.248 2.976
Vitamin B-6 (mg) 0.007 0.002 0.0 0.009 0.0 0.01 0.006 0.004 0.0 0.038 0.456
Folate (mcg) 3.358 0.188 0.0 41.785 0.0 15.6 0.138 0.067 н/д 61.136 733.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 н/д 2.4 0.0 0.2 0.3 0.4 н/д 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 н/д 34.25 411.0
Tryptophan (g) 0.001 0.0 0.0 0.032 0.0 0.003 н/д 0.0 н/д 0.036 0.432
Threonine (g) 0.002 0.0 0.0 0.073 0.0 0.013 н/д 0.002 н/д 0.091 1.092
Isoleucine (g) 0.003 0.001 0.0 0.1 0.0 0.015 н/д 0.002 н/д 0.121 1.452
Leucine (g) 0.002 0.001 0.0 0.19 0.0 0.02 н/д 0.003 н/д 0.216 2.592
Lysine (g) 0.006 0.001 0.0 0.053 0.0 0.021 н/д 0.003 н/д 0.083 0.996
Methionine (g) 0.002 0.0 0.0 0.048 0.0 0.005 н/д 0.0 н/д 0.055 0.66
Cystine (g) 0.001 0.0 0.0 0.062 0.0 0.003 н/д 0.0 н/д 0.066 0.792
Phenylalanine (g) 0.003 0.001 0.0 0.135 0.0 0.012 н/д 0.003 н/д 0.154 1.848
Tyrosine (g) 0.002 0.001 0.0 0.075 0.0 0.011 н/д 0.002 н/д 0.091 1.092
Valine (g) 0.004 0.001 0.0 0.114 0.0 0.016 н/д 0.003 н/д 0.139 1.668
Arginine (g) 0.008 0.001 0.0 0.096 0.0 0.014 н/д 0.004 н/д 0.123 1.476
Histidine (g) 0.002 0.0 0.0 0.057 0.0 0.007 н/д 0.001 н/д 0.067 0.804
Alanine (g) 0.006 0.001 0.0 0.084 0.0 0.017 н/д 0.003 н/д 0.111 1.332
Aspartic acid (g) 0.012 0.003 0.0 0.11 0.0 0.026 н/д 0.013 н/д 0.164 1.968
Glutamic acid (g) 0.01 0.002 0.0 0.959 0.0 0.038 н/д 0.01 н/д 1.019 12.228
Glycine (g) 0.01 0.001 0.0 0.094 0.0 0.012 н/д 0.003 н/д 0.12 1.44
Proline (g) 0.006 0.008 0.0 0.322 0.0 0.011 н/д 0.002 н/д 0.349 4.188
Serine (g) 0.003 0.001 0.0 0.132 0.0 0.013 н/д 0.003 н/д 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.029 н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.002 0.0 0.084 0.055 0.0 0.004 0.0 0.001 0.001 0.147 1.764
Phytosterols (mg) н/д н/д 2.833 н/д 0.0 н/д н/д н/д 0.077 2.91 34.92
Monounsaturated Fat (g) 0.002 0.0 0.258 0.032 0.0 0.017 0.0 0.001 0.001 0.312 3.744
Polyunsaturated (g) 0.003 0.0 0.738 0.167 0.0 0.0 0.0 0.004 0.001 0.913 10.956