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Рецепт Orange Blueberry Breakfast Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. grnd up oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
36.0g 		flour
12.5g 		baking powder
0.69g 		baking soda
0.35g 		corn
4.16g 		honey
25.43g 		eggs
14.78g 		orange peel
0.6g 		apple juice
45.36g 		blueberries
21.09g 		Всего в порции Всего в рецепте
Protein (g) 4.93 1.29 0.0 0.0 0.13 0.08 1.86 0.01 0.05 0.16 8.5 85.0
Total Fat (g) 0.67 0.12 0.0 0.0 0.05 0.0 1.47 0.0 0.06 0.07 2.44 24.4
Carbohydrates (g) 26.13 9.54 0.0 0.0 0.79 20.95 0.11 0.1 5.13 3.06 65.8 658.0
Ash (g) 0.58 0.06 0.25 0.13 0.03 0.05 0.13 н/д 0.1 0.05 1.38 13.8
Calories (kcal) 122.04 45.5 0.0 0.0 3.576 77.292 21.141 0.282 20.866 12.021 302.718 3027.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1
Sucrose (g) н/д н/д н/д н/д 0.09 0.23 0.02 н/д 0.57 0.02 0.92 9.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 9.09 0.03 н/д 1.19 1.03 11.36 113.6
Fructose (g) н/д н/д н/д н/д 0.02 10.41 0.02 н/д 2.6 1.05 14.09 140.9
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.2
Maltose (g) н/д н/д н/д н/д 0.01 0.37 0.02 н/д 0.0 0.0 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 1.49 0.0 0.0 3.16 4.35 11.21 0.49 40.03 17.76 82.18 821.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 0.0 0.0 0.13 20.88 0.11 0.03 4.36 2.1 27.8 278.0
Galactose (g) н/д н/д н/д н/д 0.0 0.79 0.02 н/д 0.0 0.0 0.8 8.0
Dietary Fiber (g) 4.4 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.5 5.6 56.0
Calcium (mg) 12.24 1.875 0.0 0.0 0.083 1.526 7.836 0.804 3.629 1.265 29.257 292.57
Iron (mg) 1.4 0.58 0.0 0.0 0.02 0.11 0.27 0.0 0.05 0.06 2.49 24.9
Magnesium (mg) 49.68 2.75 0.0 0.0 1.538 0.509 1.774 0.09 2.268 1.265 59.874 598.74
Phosphorus (mg) 124.56 13.5 0.0 0.0 3.701 1.017 28.237 0.072 3.175 2.531 176.793 1767.93
Potassium (mg) 145.8 13.375 0.0 0.0 11.227 13.221 19.811 0.96 45.814 16.239 266.446 2664.46
Sodium (mg) 1.8 0.25 188.784 94.392 0.624 1.017 20.698 0.036 1.814 0.211 309.626 3096.26
Zinc (mg) 1.05 0.09 0.0 0.0 0.02 0.06 0.16 0.0 0.01 0.03 1.43 14.3
Copper (mg) 0.137 0.018 0.0 0.0 0.002 0.01 0.015 0.001 0.005 0.013 0.199 1.99
Manganese (mg) 1.368 0.085 0.0 0.0 0.007 0.02 0.006 н/д 0.032 0.072 1.589 15.89
Selenium (mcg) 25.5 4.2 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.0 34.7 347.0
Vitamin A, IU (IU) 3.24 0.0 0.0 0.0 7.775 0.0 71.998 н/д 0.454 11.389 94.856 948.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 20.55 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.374 0.0 20.698 0.018 0.0 0.633 21.723 217.23
Beta Carotene (mcg) 1.8 0.0 0.0 0.0 1.954 0.0 1.478 0.042 0.0 6.749 12.023 120.23
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.12 0.58 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.174 н/д н/д н/д 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.2 2.25 0.0 0.0 26.778 0.0 48.935 0.108 7.258 16.872 181.4 1814.0
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.01 н/д 0.07 н/д н/д 0.08 0.2 2.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.4 2.0 3.6 36.0
Thiamin (mg) 0.162 0.099 0.0 0.0 0.008 0.0 0.01 0.0 0.009 0.008 0.297 2.97
Riboflavin (mg) 0.079 0.061 0.0 0.0 0.002 0.01 0.071 0.0 0.009 0.008 0.242 2.42
Niacin (mg) 2.293 0.738 0.0 0.0 0.071 0.031 0.01 0.002 0.032 0.089 3.265 32.65
Pantothenic acid (mg) 0.364 0.055 0.0 0.0 0.032 0.018 0.213 н/д 0.023 0.025 0.729 7.29
Vitamin B-6 (mg) 0.122 0.005 0.0 0.0 0.002 0.005 0.021 0.001 0.009 0.011 0.176 1.76
Folate (mcg) 15.84 22.875 0.0 0.0 1.913 0.509 6.948 0.078 0.0 1.265 49.428 494.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.9
Choline (mg) 11.2 1.3 0.0 0.0 1.0 0.6 37.1 0.1 0.8 1.3 53.3 533.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.076 0.016 н/д н/д 0.001 0.0 0.025 н/д н/д 0.0 0.118 1.18
Threonine (g) 0.144 0.035 н/д н/д 0.005 0.0 0.083 н/д н/д 0.004 0.271 2.71
Isoleucine (g) 0.184 0.045 н/д н/д 0.005 0.003 0.099 н/д н/д 0.004 0.34 3.4
Leucine (g) 0.335 0.089 н/д н/д 0.015 0.003 0.161 н/д н/д 0.008 0.61 6.1
Lysine (g) 0.137 0.029 н/д н/д 0.006 0.003 0.135 н/д н/д 0.002 0.311 3.11
Methionine (g) 0.076 0.023 н/д н/д 0.003 0.0 0.056 н/д н/д 0.002 0.159 1.59
Cystine (g) 0.115 0.028 н/д н/д 0.001 0.0 0.04 н/д н/д 0.002 0.186 1.86
Phenylalanine (g) 0.234 0.065 н/д н/д 0.006 0.003 0.101 н/д н/д 0.006 0.415 4.15
Tyrosine (g) 0.144 0.039 н/д н/д 0.005 0.003 0.074 н/д н/д 0.002 0.266 2.66
Valine (g) 0.223 0.053 н/д н/д 0.008 0.003 0.127 н/д н/д 0.006 0.42 4.2
Arginine (g) 0.23 0.053 н/д н/д 0.005 0.003 0.121 н/д н/д 0.008 0.421 4.21
Histidine (g) 0.115 0.029 н/д н/д 0.004 0.0 0.046 н/д н/д 0.002 0.196 1.96
Alanine (g) 0.176 0.041 н/д н/д 0.012 0.003 0.109 н/д н/д 0.006 0.348 3.48
Aspartic acid (g) 0.252 0.055 н/д н/д 0.01 0.008 0.197 н/д н/д 0.013 0.534 5.34
Glutamic acid (g) 1.559 0.435 н/д н/д 0.027 0.005 0.248 н/д н/д 0.019 2.293 22.93
Glycine (g) 0.198 0.046 н/д н/д 0.005 0.003 0.064 н/д н/д 0.006 0.322 3.22
Proline (g) 0.511 0.15 н/д н/д 0.012 0.023 0.075 н/д н/д 0.006 0.778 7.78
Serine (g) 0.234 0.065 н/д н/д 0.006 0.003 0.143 н/д н/д 0.004 0.455 4.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.0 62.536 625.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.02 0.0 0.0 0.007 0.0 0.458 0.0 0.009 0.006 0.617 6.17
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.083 0.011 0.0 0.0 0.015 0.0 0.563 0.0 0.005 0.011 0.687 6.87
Polyunsaturated (g) 0.281 0.051 0.0 0.0 0.023 0.0 0.201 0.001 0.018 0.032 0.607 6.07