Рецепт Orange Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
372.0g 		bananas
75.52g 		yogurt
245.0g 		sugar
200.0g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.82 8.5 0.0 н/д 11.93 11.93
Total Fat (g) 0.74 0.25 7.96 0.0 н/д 8.96 8.96
Carbohydrates (g) 38.69 17.25 11.42 199.96 н/д 267.31 267.31
Ash (g) 1.49 0.62 1.76 0.0 н/д 3.87 3.87
Calories (kcal) 167.4 67.213 149.45 774.0 н/д 1158.063 1158.063
Starch (g) н/д 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) н/д 1.8 н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д 3.76 н/д н/д н/д 3.76 3.76
Fructose (g) н/д 3.66 н/д н/д н/д 3.66 3.66
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 328.48 56.57 215.36 0.06 н/д 600.46 600.46
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 31.25 9.24 11.42 199.82 н/д 251.72 251.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 2.0 0.0 0.0 н/д 2.7 2.7
Calcium (mg) 40.92 3.776 296.45 2.0 н/д 343.146 343.146
Iron (mg) 0.74 0.2 0.12 0.02 н/д 1.08 1.08
Magnesium (mg) 40.92 20.39 29.4 0.0 н/д 90.71 90.71
Phosphorus (mg) 63.24 16.614 232.75 0.0 н/д 312.604 312.604
Potassium (mg) 744.0 270.362 379.75 4.0 н/д 1398.112 1398.112
Sodium (mg) 3.72 0.755 112.7 0.0 н/д 117.175 117.175
Zinc (mg) 0.19 0.11 1.45 0.0 н/д 1.74 1.74
Copper (mg) 0.149 0.06 0.025 0.0 н/д 0.234 0.234
Manganese (mg) 0.037 0.204 0.0 0.0 н/д 0.241 0.241
Selenium (mcg) 0.4 0.8 5.4 1.2 н/д 7.7 7.7
Vitamin A, IU (IU) 744.0 48.333 242.55 0.0 н/д 1034.883 1034.883
Retinol (mcg) 0.0 0.0 66.15 0.0 н/д 66.15 66.15
Vitamin A, RAE (mcg_RAE) 37.2 2.266 66.15 0.0 н/д 105.616 105.616
Beta Carotene (mcg) 122.76 19.635 12.25 0.0 н/д 154.645 154.645
Vitamin E (mg) 0.15 0.08 0.15 0.0 н/д 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 427.8 16.614 0.0 0.0 н/д 444.414 444.414
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 186.0 6.6 1.2 0.0 н/д 193.8 193.8
Thiamin (mg) 0.335 0.023 0.074 0.0 н/д 0.431 0.431
Riboflavin (mg) 0.112 0.053 0.343 0.04 н/д 0.547 0.547
Niacin (mg) 1.488 0.506 0.196 0.0 н/д 2.19 2.19
Pantothenic acid (mg) 0.707 0.249 0.956 0.0 н/д 1.912 1.912
Vitamin B-6 (mg) 0.149 0.279 0.074 0.0 н/д 0.502 0.502
Folate (mcg) 111.6 15.104 17.15 0.0 н/д 143.854 143.854
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 н/д 0.91 0.91
Choline (mg) 23.1 7.4 37.2 0.0 н/д 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.008 0.049 н/д н/д 0.057 0.057
Threonine (g) 0.037 0.023 0.343 н/д н/д 0.403 0.403
Isoleucine (g) 0.037 0.023 0.466 н/д н/д 0.525 0.525
Leucine (g) 0.037 0.053 0.858 н/д н/д 0.948 0.948
Lysine (g) 0.037 0.038 0.76 н/д н/д 0.834 0.834
Methionine (g) 0.0 0.008 0.245 н/д н/д 0.253 0.253
Cystine (g) 0.037 0.008 0.074 н/д н/д 0.118 0.118
Phenylalanine (g) 0.037 0.038 0.466 н/д н/д 0.54 0.54
Tyrosine (g) 0.0 0.008 0.441 н/д н/д 0.449 0.449
Valine (g) 0.037 0.038 0.711 н/д н/д 0.785 0.785
Arginine (g) 0.186 0.038 0.245 н/д н/д 0.469 0.469
Histidine (g) 0.0 0.06 0.221 н/д н/д 0.281 0.281
Alanine (g) 0.074 0.03 0.368 н/д н/д 0.472 0.472
Aspartic acid (g) 0.298 0.091 0.686 н/д н/д 1.074 1.074
Glutamic acid (g) 0.112 0.113 1.666 н/д н/д 1.891 1.891
Glycine (g) 0.037 0.03 0.196 н/д н/д 0.263 0.263
Proline (g) 0.149 0.023 1.005 н/д н/д 1.176 1.176
Serine (g) 0.037 0.03 0.539 н/д н/д 0.606 0.606
Cholesterol (mg) 0.0 0.0 31.85 0.0 н/д 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.083 5.145 0.0 н/д 5.302 5.302
Phytosterols (mg) н/д 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.149 0.023 2.181 0.0 н/д 2.352 2.352
Polyunsaturated (g) 0.149 0.053 0.221 0.0 н/д 0.422 0.422