Рецепт Orange Banana Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange sherbet
296.0g |
bananas
151.04g |
orange juice
248.0g |
milk
183.0g |
honey
42.0g |
ice
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.26 | 1.65 | 1.74 | 6.17 | 0.13 | 0.0 | 12.93 | 12.93 |
| Total Fat (g) | 5.92 | 0.5 | 0.5 | 1.78 | 0.0 | 0.0 | 8.69 | 8.69 |
| Carbohydrates (g) | 89.98 | 34.5 | 25.79 | 9.13 | 34.61 | 0.0 | 194.01 | 194.01 |
| Ash (g) | 1.18 | 1.24 | 0.99 | 1.37 | 0.08 | 0.03 | 4.9 | 4.9 |
| Calories (kcal) | 426.24 | 134.426 | 111.6 | 76.86 | 127.68 | 0.0 | 876.806 | 876.806 |
| Starch (g) | н/д | 8.13 | н/д | н/д | н/д | н/д | 8.13 | 8.13 |
| Sucrose (g) | н/д | 3.61 | н/д | 0.0 | 0.37 | н/д | 3.98 | 3.98 |
| Glucose (dextrose) (g) | н/д | 7.52 | н/д | 0.0 | 15.02 | н/д | 22.54 | 22.54 |
| Fructose (g) | н/д | 7.33 | н/д | 0.0 | 17.19 | н/д | 24.52 | 24.52 |
| Lactose (g) | н/д | 0.0 | н/д | 9.52 | н/д | н/д | 9.52 | 9.52 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | 0.6 | н/д | 0.62 | 0.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 195.66 | 113.14 | 218.98 | 164.55 | 7.18 | 29.6 | 729.12 | 729.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 71.99 | 18.47 | 20.83 | 9.52 | 34.49 | 0.0 | 155.3 | 155.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 1.3 | н/д | 1.3 | 1.3 |
| Dietary Fiber (g) | 3.8 | 3.9 | 0.5 | 0.0 | 0.1 | 0.0 | 8.4 | 8.4 |
| Calcium (mg) | 159.84 | 7.552 | 27.28 | 217.77 | 2.52 | 0.889 | 415.851 | 415.851 |
| Iron (mg) | 0.41 | 0.39 | 0.5 | 0.05 | 0.18 | 0.0 | 1.53 | 1.53 |
| Magnesium (mg) | 23.68 | 40.781 | 27.28 | 20.13 | 0.84 | 0.296 | 113.007 | 113.007 |
| Phosphorus (mg) | 118.4 | 33.229 | 42.16 | 173.85 | 1.68 | 0.0 | 369.319 | 369.319 |
| Potassium (mg) | 284.16 | 540.723 | 496.0 | 274.5 | 21.84 | 0.0 | 1617.223 | 1617.223 |
| Sodium (mg) | 136.16 | 1.51 | 2.48 | 80.52 | 1.68 | 1.185 | 223.536 | 223.536 |
| Zinc (mg) | 1.42 | 0.23 | 0.12 | 0.77 | 0.09 | 0.0 | 2.64 | 2.64 |
| Copper (mg) | 0.089 | 0.121 | 0.099 | 0.018 | 0.017 | 0.003 | 0.347 | 0.347 |
| Manganese (mg) | 0.03 | 0.408 | 0.025 | 0.0 | 0.034 | 0.0 | 0.496 | 0.496 |
| Selenium (mcg) | 4.4 | 1.5 | 0.2 | 6.0 | 0.3 | 0.0 | 12.6 | 12.6 |
| Vitamin A, IU (IU) | 136.16 | 96.666 | 496.0 | 358.68 | 0.0 | 0.0 | 1087.506 | 1087.506 |
| Retinol (mcg) | 35.52 | 0.0 | 0.0 | 106.14 | 0.0 | 0.0 | 141.66 | 141.66 |
| Vitamin A, RAE (mcg_RAE) | 35.52 | 4.531 | 24.8 | 106.14 | 0.0 | 0.0 | 170.991 | 170.991 |
| Beta Carotene (mcg) | 2.96 | 39.27 | 81.84 | 3.66 | 0.0 | 0.0 | 127.73 | 127.73 |
| Vitamin E (mg) | 0.03 | 0.15 | 0.1 | 0.02 | 0.0 | 0.0 | 0.3 | 0.3 |
| Vitamin D (IU) | н/д | н/д | н/д | 95.16 | н/д | 0.0 | 95.16 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.72 | 33.229 | 285.2 | 0.0 | 0.0 | 0.0 | 339.149 | 339.149 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 6.8 | 13.1 | 124.0 | 0.0 | 0.2 | 0.0 | 144.2 | 144.2 |
| Thiamin (mg) | 0.089 | 0.045 | 0.223 | 0.037 | 0.0 | 0.0 | 0.394 | 0.394 |
| Riboflavin (mg) | 0.296 | 0.106 | 0.074 | 0.348 | 0.017 | 0.0 | 0.841 | 0.841 |
| Niacin (mg) | 0.178 | 1.012 | 0.992 | 0.165 | 0.05 | 0.0 | 2.397 | 2.397 |
| Pantothenic acid (mg) | 0.651 | 0.498 | 0.471 | 0.659 | 0.029 | 0.0 | 2.309 | 2.309 |
| Vitamin B-6 (mg) | 0.059 | 0.559 | 0.099 | 0.073 | 0.008 | 0.0 | 0.799 | 0.799 |
| Folate (mcg) | 11.84 | 30.208 | 74.4 | 9.15 | 0.84 | 0.0 | 126.438 | 126.438 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 1.19 | 1.19 |
| Choline (mg) | 22.8 | 14.8 | 15.4 | 32.4 | 0.9 | 0.0 | 86.3 | 86.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.015 | 0.0 | 0.073 | 0.0 | н/д | 0.088 | 0.088 |
| Threonine (g) | н/д | 0.045 | 0.025 | 0.165 | 0.0 | н/д | 0.235 | 0.235 |
| Isoleucine (g) | н/д | 0.045 | 0.025 | 0.348 | 0.004 | н/д | 0.422 | 0.422 |
| Leucine (g) | н/д | 0.106 | 0.025 | 0.695 | 0.004 | н/д | 0.83 | 0.83 |
| Lysine (g) | н/д | 0.076 | 0.025 | 0.531 | 0.004 | н/д | 0.635 | 0.635 |
| Methionine (g) | н/д | 0.015 | 0.0 | 0.146 | 0.0 | н/д | 0.162 | 0.162 |
| Cystine (g) | н/д | 0.015 | 0.025 | 0.22 | 0.0 | н/д | 0.26 | 0.26 |
| Phenylalanine (g) | н/д | 0.076 | 0.025 | 0.311 | 0.004 | н/д | 0.416 | 0.416 |
| Tyrosine (g) | н/д | 0.015 | 0.0 | 0.256 | 0.004 | н/д | 0.276 | 0.276 |
| Valine (g) | н/д | 0.076 | 0.025 | 0.403 | 0.004 | н/д | 0.507 | 0.507 |
| Arginine (g) | н/д | 0.076 | 0.124 | 0.183 | 0.004 | н/д | 0.387 | 0.387 |
| Histidine (g) | н/д | 0.121 | 0.0 | 0.146 | 0.0 | н/д | 0.267 | 0.267 |
| Alanine (g) | н/д | 0.06 | 0.05 | 0.201 | 0.004 | н/д | 0.316 | 0.316 |
| Aspartic acid (g) | н/д | 0.181 | 0.198 | 0.567 | 0.013 | н/д | 0.96 | 0.96 |
| Glutamic acid (g) | н/д | 0.227 | 0.074 | 1.427 | 0.008 | н/д | 1.737 | 1.737 |
| Glycine (g) | н/д | 0.06 | 0.025 | 0.11 | 0.004 | н/д | 0.199 | 0.199 |
| Proline (g) | н/д | 0.045 | 0.099 | 0.659 | 0.038 | н/д | 0.841 | 0.841 |
| Serine (g) | н/д | 0.06 | 0.025 | 0.384 | 0.004 | н/д | 0.474 | 0.474 |
| Cholesterol (mg) | 2.96 | 0.0 | 0.0 | 9.15 | 0.0 | 0.0 | 12.11 | 12.11 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.434 | 0.166 | 0.05 | 1.153 | 0.0 | 0.0 | 4.802 | 4.802 |
| Phytosterols (mg) | н/д | 24.166 | н/д | н/д | н/д | н/д | 24.166 | 24.166 |
| Monounsaturated Fat (g) | 1.569 | 0.045 | 0.099 | 0.512 | 0.0 | 0.0 | 2.226 | 2.226 |
| Polyunsaturated (g) | 0.237 | 0.106 | 0.099 | 0.073 | 0.0 | 0.0 | 0.515 | 0.515 |