Рецепт Orange Banana Cherry Smoothie | Vegan Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
orange
0.0g |
cherry
7.54g |
water
1000.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.82 | н/д | 0.08 | 0.0 | 0.9 | 0.9 |
Total Fat (g) | 0.25 | н/д | 0.02 | 0.0 | 0.26 | 0.26 |
Carbohydrates (g) | 17.25 | н/д | 1.21 | 0.0 | 18.46 | 18.46 |
Ash (g) | 0.62 | н/д | 0.04 | 1.0 | 1.66 | 1.66 |
Calories (kcal) | 67.213 | н/д | 4.753 | 0.0 | 71.966 | 71.966 |
Starch (g) | 4.06 | н/д | 0.0 | н/д | 4.06 | 4.06 |
Sucrose (g) | 1.8 | н/д | 0.01 | н/д | 1.82 | 1.82 |
Glucose (dextrose) (g) | 3.76 | н/д | 0.5 | н/д | 4.26 | 4.26 |
Fructose (g) | 3.66 | н/д | 0.41 | н/д | 4.07 | 4.07 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.57 | н/д | 6.2 | 999.0 | 1061.78 | 1061.78 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.24 | н/д | 0.97 | 0.0 | 10.2 | 10.2 |
Galactose (g) | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 2.0 | н/д | 0.2 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 3.776 | н/д | 0.981 | 30.0 | 34.757 | 34.757 |
Iron (mg) | 0.2 | н/д | 0.03 | 0.0 | 0.22 | 0.22 |
Magnesium (mg) | 20.39 | н/д | 0.83 | 10.0 | 31.22 | 31.22 |
Phosphorus (mg) | 16.614 | н/д | 1.584 | 0.0 | 18.199 | 18.199 |
Potassium (mg) | 270.362 | н/д | 16.748 | 0.0 | 287.109 | 287.109 |
Sodium (mg) | 0.755 | н/д | 0.0 | 40.0 | 40.755 | 40.755 |
Zinc (mg) | 0.11 | н/д | 0.01 | 0.1 | 0.22 | 0.22 |
Copper (mg) | 0.06 | н/д | 0.005 | 0.1 | 0.165 | 0.165 |
Manganese (mg) | 0.204 | н/д | 0.005 | 0.0 | 0.209 | 0.209 |
Selenium (mcg) | 0.8 | н/д | 0.0 | 0.0 | 0.8 | 0.8 |
Vitamin A, IU (IU) | 48.333 | н/д | 4.828 | 0.0 | 53.161 | 53.161 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.266 | н/д | 0.226 | 0.0 | 2.492 | 2.492 |
Beta Carotene (mcg) | 19.635 | н/д | 2.867 | 0.0 | 22.502 | 22.502 |
Vitamin E (mg) | 0.08 | н/д | 0.01 | 0.0 | 0.08 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.614 | н/д | 6.412 | 0.0 | 23.027 | 23.027 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 6.6 | н/д | 0.5 | 0.0 | 7.1 | 7.1 |
Thiamin (mg) | 0.023 | н/д | 0.002 | 0.0 | 0.025 | 0.025 |
Riboflavin (mg) | 0.053 | н/д | 0.002 | 0.0 | 0.055 | 0.055 |
Niacin (mg) | 0.506 | н/д | 0.011 | 0.0 | 0.517 | 0.517 |
Pantothenic acid (mg) | 0.249 | н/д | 0.015 | 0.0 | 0.264 | 0.264 |
Vitamin B-6 (mg) | 0.279 | н/д | 0.004 | 0.0 | 0.283 | 0.283 |
Folate (mcg) | 15.104 | н/д | 0.302 | 0.0 | 15.406 | 15.406 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.4 | н/д | 0.5 | 0.0 | 7.9 | 7.9 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.001 | н/д | 0.008 | 0.008 |
Threonine (g) | 0.023 | н/д | 0.002 | н/д | 0.024 | 0.024 |
Isoleucine (g) | 0.023 | н/д | 0.002 | н/д | 0.024 | 0.024 |
Leucine (g) | 0.053 | н/д | 0.002 | н/д | 0.055 | 0.055 |
Lysine (g) | 0.038 | н/д | 0.002 | н/д | 0.04 | 0.04 |
Methionine (g) | 0.008 | н/д | 0.001 | н/д | 0.008 | 0.008 |
Cystine (g) | 0.008 | н/д | 0.001 | н/д | 0.008 | 0.008 |
Phenylalanine (g) | 0.038 | н/д | 0.002 | н/д | 0.039 | 0.039 |
Tyrosine (g) | 0.008 | н/д | 0.001 | н/д | 0.008 | 0.008 |
Valine (g) | 0.038 | н/д | 0.002 | н/д | 0.039 | 0.039 |
Arginine (g) | 0.038 | н/д | 0.002 | н/д | 0.039 | 0.039 |
Histidine (g) | 0.06 | н/д | 0.002 | н/д | 0.062 | 0.062 |
Alanine (g) | 0.03 | н/д | 0.002 | н/д | 0.032 | 0.032 |
Aspartic acid (g) | 0.091 | н/д | 0.043 | н/д | 0.134 | 0.134 |
Glutamic acid (g) | 0.113 | н/д | 0.006 | н/д | 0.119 | 0.119 |
Glycine (g) | 0.03 | н/д | 0.002 | н/д | 0.032 | 0.032 |
Proline (g) | 0.023 | н/д | 0.003 | н/д | 0.026 | 0.026 |
Serine (g) | 0.03 | н/д | 0.002 | н/д | 0.032 | 0.032 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | н/д | 0.003 | 0.0 | 0.086 | 0.086 |
Phytosterols (mg) | 12.083 | н/д | 0.905 | н/д | 12.988 | 12.988 |
Monounsaturated Fat (g) | 0.023 | н/д | 0.004 | 0.0 | 0.026 | 0.026 |
Polyunsaturated (g) | 0.053 | н/д | 0.004 | 0.0 | 0.057 | 0.057 |