Рецепт Orange Baked Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork chops
342.0g |
orange juice
124.0g |
salt
6.0g |
pepper
0.53g |
mustard
2.5g |
sugar
55.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.83 | 0.87 | 0.0 | 0.06 | 0.11 | 0.07 | 46.93 | 46.93 |
| Total Fat (g) | 90.97 | 0.25 | 0.0 | 0.02 | 0.1 | 0.0 | 91.34 | 91.34 |
| Carbohydrates (g) | 15.73 | 12.9 | 0.0 | 0.34 | 0.13 | 53.95 | 83.05 | 83.05 |
| Ash (g) | н/д | 0.5 | 5.99 | 0.02 | 0.09 | 0.25 | 6.85 | 6.85 |
| Calories (kcal) | 1077.3 | 55.8 | 0.0 | 1.352 | 1.675 | 209.0 | 1345.127 | 1345.127 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 52.01 | 52.01 | 52.01 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.74 | 0.75 | 0.75 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.61 | 0.62 | 0.62 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.81 | 109.49 | 0.01 | 0.06 | 2.07 | 0.74 | 289.18 | 289.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.42 | 0.0 | 0.0 | 0.02 | 53.36 | 63.8 | 63.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 0.0 | 13.64 | 1.44 | 2.316 | 1.45 | 45.65 | 64.496 | 64.496 |
| Iron (mg) | 2.19 | 0.25 | 0.02 | 0.15 | 0.04 | 0.39 | 3.04 | 3.04 |
| Magnesium (mg) | 47.88 | 13.64 | 0.06 | 1.028 | 1.225 | 4.95 | 68.783 | 68.783 |
| Phosphorus (mg) | 516.42 | 21.08 | 0.0 | 0.917 | 2.65 | 2.2 | 543.267 | 543.267 |
| Potassium (mg) | 1398.78 | 248.0 | 0.48 | 6.673 | 3.45 | 73.15 | 1730.533 | 1730.533 |
| Sodium (mg) | 4548.6 | 1.24 | 2325.48 | 0.233 | 28.375 | 15.4 | 6919.328 | 6919.328 |
| Zinc (mg) | 5.44 | 0.06 | 0.01 | 0.01 | 0.02 | 0.02 | 5.55 | 5.55 |
| Copper (mg) | 0.171 | 0.05 | 0.002 | 0.006 | 0.002 | 0.028 | 0.258 | 0.258 |
| Manganese (mg) | н/д | 0.012 | 0.006 | 0.03 | 0.011 | 0.033 | 0.092 | 0.092 |
| Selenium (mcg) | 78.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 79.9 | 79.9 |
| Vitamin A, IU (IU) | н/д | 248.0 | 0.0 | 1.585 | 1.775 | 0.0 | 251.36 | 251.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.4 | 0.0 | 0.08 | 0.1 | 0.0 | 12.58 | 12.58 |
| Beta Carotene (mcg) | 0.0 | 40.92 | 0.0 | 0.827 | 0.725 | 0.0 | 42.472 | 42.472 |
| Vitamin E (mg) | 1.44 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 1.5 | 1.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 142.6 | 0.0 | 1.087 | 0.45 | 0.0 | 144.137 | 144.137 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.05 | н/д | 0.08 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 62.0 | 0.0 | 0.1 | 0.0 | 0.0 | 62.1 | 62.1 |
| Thiamin (mg) | 1.094 | 0.112 | 0.0 | 0.001 | 0.009 | 0.0 | 1.215 | 1.215 |
| Riboflavin (mg) | 0.616 | 0.037 | 0.0 | 0.001 | 0.001 | 0.0 | 0.655 | 0.655 |
| Niacin (mg) | 12.073 | 0.496 | 0.0 | 0.006 | 0.013 | 0.061 | 12.648 | 12.648 |
| Pantothenic acid (mg) | н/д | 0.236 | 0.0 | н/д | 0.008 | 0.072 | 0.315 | 0.315 |
| Vitamin B-6 (mg) | 0.752 | 0.05 | 0.0 | 0.002 | 0.002 | 0.022 | 0.827 | 0.827 |
| Folate (mcg) | 10.26 | 37.2 | 0.0 | 0.053 | 0.175 | 0.55 | 48.238 | 48.238 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 1.54 |
| Choline (mg) | 234.3 | 7.7 | 0.0 | 0.1 | 0.6 | 1.3 | 243.8 | 243.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.012 | 0.0 | н/д | 0.004 | н/д | 0.017 | 0.017 |
| Isoleucine (g) | н/д | 0.012 | 0.0 | н/д | 0.004 | н/д | 0.016 | 0.016 |
| Leucine (g) | н/д | 0.012 | 0.0 | н/д | 0.008 | н/д | 0.02 | 0.02 |
| Lysine (g) | н/д | 0.012 | 0.0 | н/д | 0.007 | н/д | 0.019 | 0.019 |
| Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.002 | 0.002 |
| Cystine (g) | н/д | 0.012 | 0.0 | н/д | 0.002 | н/д | 0.014 | 0.014 |
| Phenylalanine (g) | н/д | 0.012 | 0.0 | н/д | 0.004 | н/д | 0.017 | 0.017 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.004 | 0.004 |
| Valine (g) | н/д | 0.012 | 0.0 | н/д | 0.005 | н/д | 0.017 | 0.017 |
| Arginine (g) | н/д | 0.062 | 0.0 | н/д | 0.007 | н/д | 0.069 | 0.069 |
| Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.003 | 0.003 |
| Alanine (g) | н/д | 0.025 | 0.0 | н/д | 0.004 | н/д | 0.029 | 0.029 |
| Aspartic acid (g) | н/д | 0.099 | 0.0 | н/д | 0.01 | н/д | 0.109 | 0.109 |
| Glutamic acid (g) | н/д | 0.037 | 0.0 | н/д | 0.019 | н/д | 0.056 | 0.056 |
| Glycine (g) | н/д | 0.012 | 0.0 | н/д | 0.006 | н/д | 0.018 | 0.018 |
| Proline (g) | н/д | 0.05 | 0.0 | н/д | 0.009 | н/д | 0.059 | 0.059 |
| Serine (g) | н/д | 0.012 | 0.0 | н/д | 0.005 | н/д | 0.018 | 0.018 |
| Cholesterol (mg) | 242.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.82 | 242.82 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 34.166 | 0.025 | 0.0 | 0.005 | 0.006 | 0.0 | 34.202 | 34.202 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.488 | н/д | н/д | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 46.204 | 0.05 | 0.0 | 0.005 | 0.066 | 0.0 | 46.325 | 46.325 |
| Polyunsaturated (g) | 6.908 | 0.05 | 0.0 | 0.006 | 0.024 | 0.0 | 6.988 | 6.988 |