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Рецепт Orange Baked Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chops
342.0g 		orange juice
124.0g 		salt
6.0g 		pepper
0.53g 		mustard
2.5g 		sugar
55.0g 		Всего в порции Всего в рецепте
Protein (g) 45.83 0.87 0.0 0.06 0.11 0.07 46.93 46.93
Total Fat (g) 90.97 0.25 0.0 0.02 0.1 0.0 91.34 91.34
Carbohydrates (g) 15.73 12.9 0.0 0.34 0.13 53.95 83.05 83.05
Ash (g) н/д 0.5 5.99 0.02 0.09 0.25 6.85 6.85
Calories (kcal) 1077.3 55.8 0.0 1.352 1.675 209.0 1345.127 1345.127
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Sucrose (g) н/д н/д н/д н/д 0.01 52.01 52.01 52.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.74 0.75 0.75
Fructose (g) н/д н/д н/д н/д 0.0 0.61 0.62 0.62
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 109.49 0.01 0.06 2.07 0.74 289.18 289.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.42 0.0 0.0 0.02 53.36 63.8 63.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.5 0.5
Calcium (mg) 0.0 13.64 1.44 2.316 1.45 45.65 64.496 64.496
Iron (mg) 2.19 0.25 0.02 0.15 0.04 0.39 3.04 3.04
Magnesium (mg) 47.88 13.64 0.06 1.028 1.225 4.95 68.783 68.783
Phosphorus (mg) 516.42 21.08 0.0 0.917 2.65 2.2 543.267 543.267
Potassium (mg) 1398.78 248.0 0.48 6.673 3.45 73.15 1730.533 1730.533
Sodium (mg) 4548.6 1.24 2325.48 0.233 28.375 15.4 6919.328 6919.328
Zinc (mg) 5.44 0.06 0.01 0.01 0.02 0.02 5.55 5.55
Copper (mg) 0.171 0.05 0.002 0.006 0.002 0.028 0.258 0.258
Manganese (mg) н/д 0.012 0.006 0.03 0.011 0.033 0.092 0.092
Selenium (mcg) 78.3 0.1 0.0 0.0 0.8 0.7 79.9 79.9
Vitamin A, IU (IU) н/д 248.0 0.0 1.585 1.775 0.0 251.36 251.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 0.0 0.08 0.1 0.0 12.58 12.58
Beta Carotene (mcg) 0.0 40.92 0.0 0.827 0.725 0.0 42.472 42.472
Vitamin E (mg) 1.44 0.05 0.0 0.0 0.01 0.0 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 142.6 0.0 1.087 0.45 0.0 144.137 144.137
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.05 н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 62.0 0.0 0.1 0.0 0.0 62.1 62.1
Thiamin (mg) 1.094 0.112 0.0 0.001 0.009 0.0 1.215 1.215
Riboflavin (mg) 0.616 0.037 0.0 0.001 0.001 0.0 0.655 0.655
Niacin (mg) 12.073 0.496 0.0 0.006 0.013 0.061 12.648 12.648
Pantothenic acid (mg) н/д 0.236 0.0 н/д 0.008 0.072 0.315 0.315
Vitamin B-6 (mg) 0.752 0.05 0.0 0.002 0.002 0.022 0.827 0.827
Folate (mcg) 10.26 37.2 0.0 0.053 0.175 0.55 48.238 48.238
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 7.7 0.0 0.1 0.6 1.3 243.8 243.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.012 0.0 н/д 0.004 н/д 0.017 0.017
Isoleucine (g) н/д 0.012 0.0 н/д 0.004 н/д 0.016 0.016
Leucine (g) н/д 0.012 0.0 н/д 0.008 н/д 0.02 0.02
Lysine (g) н/д 0.012 0.0 н/д 0.007 н/д 0.019 0.019
Methionine (g) н/д 0.0 0.0 н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д 0.012 0.0 н/д 0.002 н/д 0.014 0.014
Phenylalanine (g) н/д 0.012 0.0 н/д 0.004 н/д 0.017 0.017
Tyrosine (g) н/д 0.0 0.0 н/д 0.004 н/д 0.004 0.004
Valine (g) н/д 0.012 0.0 н/д 0.005 н/д 0.017 0.017
Arginine (g) н/д 0.062 0.0 н/д 0.007 н/д 0.069 0.069
Histidine (g) н/д 0.0 0.0 н/д 0.003 н/д 0.003 0.003
Alanine (g) н/д 0.025 0.0 н/д 0.004 н/д 0.029 0.029
Aspartic acid (g) н/д 0.099 0.0 н/д 0.01 н/д 0.109 0.109
Glutamic acid (g) н/д 0.037 0.0 н/д 0.019 н/д 0.056 0.056
Glycine (g) н/д 0.012 0.0 н/д 0.006 н/д 0.018 0.018
Proline (g) н/д 0.05 0.0 н/д 0.009 н/д 0.059 0.059
Serine (g) н/д 0.012 0.0 н/д 0.005 н/д 0.018 0.018
Cholesterol (mg) 242.82 0.0 0.0 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 34.166 0.025 0.0 0.005 0.006 0.0 34.202 34.202
Phytosterols (mg) н/д н/д 0.0 0.488 н/д н/д 0.488 0.488
Monounsaturated Fat (g) 46.204 0.05 0.0 0.005 0.066 0.0 46.325 46.325
Polyunsaturated (g) 6.908 0.05 0.0 0.006 0.024 0.0 6.988 6.988