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Рецепт Orange Applesauce Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x +1/2 tsp baking pwdr
    makes 12 muffins
    preheat oven to 400
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		baking soda
0.19g 		cinnamon
0.11g 		salt
0.13g 		egg
3.67g 		applesauce
20.33g 		orange zest
0.17g 		orange juice
10.33g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.46 0.03 0.0 0.07 0.0 2.73 32.76
Total Fat (g) 0.2 0.0 0.0 0.0 0.36 0.02 0.0 0.02 3.4 4.01 48.12
Carbohydrates (g) 15.9 0.0 0.09 0.0 0.03 2.29 0.03 1.07 0.0 19.41 232.92
Ash (g) 0.1 0.07 0.0 0.12 0.03 0.05 н/д 0.04 0.0 0.42 5.04
Calories (kcal) 75.833 0.0 0.268 0.0 5.243 8.54 0.078 4.65 30.056 124.669 1496.028
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.23 н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 0.47 н/д н/д н/д 0.48 5.76
Fructose (g) н/д н/д 0.0 н/д 0.0 1.2 н/д н/д н/д 1.2 14.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.01 0.0 2.78 17.94 0.14 9.12 0.0 32.47 389.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.03 1.91 0.01 0.87 0.0 2.87 34.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.125 0.0 1.086 0.03 1.943 0.813 0.223 1.137 0.0 8.357 100.284
Iron (mg) 0.97 0.0 0.01 0.0 0.07 0.05 0.0 0.02 0.0 1.11 13.32
Magnesium (mg) 4.583 0.0 0.065 0.001 0.44 0.61 0.025 1.137 0.0 6.861 82.332
Phosphorus (mg) 22.5 0.0 0.069 0.0 7.003 1.017 0.02 1.757 0.0 32.366 388.392
Potassium (mg) 22.292 0.0 0.467 0.01 4.913 15.047 0.267 20.667 0.0 63.662 763.944
Sodium (mg) 0.417 52.44 0.011 48.448 5.133 0.407 0.01 0.103 0.0 106.968 1283.616
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.0 0.2 2.4
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.006 0.0 0.004 0.0 0.044 0.528
Manganese (mg) 0.142 0.0 0.019 0.0 0.001 0.006 н/д 0.001 н/д 0.169 2.028
Selenium (mcg) 7.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.32 0.0 17.857 5.897 н/д 20.667 0.0 44.74 536.88
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 5.133 0.203 0.005 1.033 0.0 6.391 76.692
Beta Carotene (mcg) 0.0 0.0 0.121 0.0 0.367 2.643 0.012 3.41 0.0 6.553 78.636
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.31 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.241 0.0 12.137 3.66 0.03 11.883 0.0 31.701 380.412
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.01 н/д 0.02 0.0 н/д н/д н/д 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 5.2 0.0 5.6 67.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.006 0.0 0.009 0.0 0.183 2.196
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.018 0.006 0.0 0.003 0.0 0.129 1.548
Niacin (mg) 1.229 0.0 0.001 0.0 0.003 0.016 0.001 0.041 0.0 1.291 15.492
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.053 0.008 н/д 0.02 0.0 0.173 2.076
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.006 0.0 0.004 0.0 0.024 0.288
Folate (mcg) 38.125 0.0 0.007 0.0 1.723 0.61 0.022 3.1 0.0 43.587 523.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 9.2 0.4 0.0 0.6 н/д 12.5 150.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.0 0.0 0.006 0.0 н/д 0.0 0.0 0.033 0.396
Threonine (g) 0.058 н/д 0.0 0.0 0.021 0.002 н/д 0.001 0.0 0.082 0.984
Isoleucine (g) 0.075 н/д 0.0 0.0 0.025 0.002 н/д 0.001 0.0 0.103 1.236
Leucine (g) 0.148 н/д 0.0 0.0 0.04 0.002 н/д 0.001 0.0 0.191 2.292
Lysine (g) 0.048 н/д 0.0 0.0 0.033 0.002 н/д 0.001 0.0 0.085 1.02
Methionine (g) 0.038 н/д 0.0 0.0 0.014 0.0 н/д 0.0 0.0 0.052 0.624
Cystine (g) 0.046 н/д 0.0 0.0 0.01 0.0 н/д 0.001 0.0 0.057 0.684
Phenylalanine (g) 0.108 н/д 0.0 0.0 0.025 0.002 н/д 0.001 0.0 0.136 1.632
Tyrosine (g) 0.065 н/д 0.0 0.0 0.018 0.0 н/д 0.0 0.0 0.083 0.996
Valine (g) 0.088 н/д 0.0 0.0 0.032 0.002 н/д 0.001 0.0 0.122 1.464
Arginine (g) 0.088 н/д 0.0 0.0 0.03 0.002 н/д 0.005 0.0 0.125 1.5
Histidine (g) 0.048 н/д 0.0 0.0 0.011 0.0 н/д 0.0 0.0 0.059 0.708
Alanine (g) 0.069 н/д 0.0 0.0 0.027 0.002 н/д 0.002 0.0 0.1 1.2
Aspartic acid (g) 0.092 н/д 0.0 0.0 0.049 0.006 н/д 0.008 0.0 0.155 1.86
Glutamic acid (g) 0.725 н/д 0.0 0.0 0.062 0.004 н/д 0.003 0.0 0.794 9.528
Glycine (g) 0.077 н/д 0.0 0.0 0.016 0.002 н/д 0.001 0.0 0.096 1.152
Proline (g) 0.25 н/д 0.0 0.0 0.019 0.002 н/д 0.004 0.0 0.275 3.3
Serine (g) 0.108 н/д 0.0 0.0 0.036 0.002 н/д 0.001 0.0 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.088 0.088 1.056
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.114 0.002 0.0 0.002 0.253 0.404 4.848
Phytosterols (mg) н/д н/д 0.028 0.0 н/д н/д н/д н/д 8.5 8.528 102.336
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.14 0.0 0.0 0.004 0.773 0.936 11.232
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.05 0.002 0.0 0.004 2.215 2.356 28.272