Рецепт Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
navel orange
47.6g |
grapefruit
64.0g |
corn syrup
11.0g |
honey
10.5g |
topping
18.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.4 | 0.0 | 0.03 | 0.56 | 1.43 | 2.86 |
Total Fat (g) | 0.07 | 0.06 | 0.02 | 0.0 | 2.46 | 2.61 | 5.22 |
Carbohydrates (g) | 5.97 | 5.17 | 8.45 | 8.65 | 4.43 | 32.66 | 65.32 |
Ash (g) | 0.2 | 0.2 | 0.02 | 0.02 | 0.11 | 0.56 | 1.12 |
Calories (kcal) | 23.324 | 20.48 | 31.13 | 31.92 | 42.0 | 148.854 | 297.708 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.04 | н/д | 0.0 | 0.09 | н/д | 2.13 | 4.26 |
Glucose (dextrose) (g) | 0.94 | н/д | н/д | 3.75 | н/д | 4.69 | 9.38 |
Fructose (g) | 1.07 | н/д | н/д | 4.3 | н/д | 5.37 | 10.74 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.3 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.92 | 58.17 | 2.51 | 1.8 | 11.19 | 114.59 | 229.18 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.05 | 4.47 | 2.94 | 8.62 | 4.43 | 24.51 | 49.02 |
Galactose (g) | 0.0 | н/д | н/д | 0.33 | н/д | 0.33 | 0.66 |
Dietary Fiber (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 |
Calcium (mg) | 20.468 | 7.68 | 1.43 | 0.63 | 13.313 | 43.521 | 87.042 |
Iron (mg) | 0.06 | 0.06 | 0.0 | 0.04 | 0.02 | 0.18 | 0.36 |
Magnesium (mg) | 5.236 | 5.12 | 0.11 | 0.21 | 1.313 | 11.989 | 23.978 |
Phosphorus (mg) | 10.948 | 5.12 | 0.0 | 0.42 | 13.875 | 30.363 | 60.726 |
Potassium (mg) | 79.016 | 88.96 | 0.11 | 5.46 | 18.938 | 192.484 | 384.968 |
Sodium (mg) | 0.476 | 0.0 | 6.82 | 0.42 | 13.5 | 21.216 | 42.432 |
Zinc (mg) | 0.04 | 0.04 | 0.05 | 0.02 | 0.02 | 0.17 | 0.34 |
Copper (mg) | 0.019 | 0.032 | 0.0 | 0.004 | 0.002 | 0.057 | 0.114 |
Manganese (mg) | 0.014 | 0.006 | 0.0 | 0.008 | н/д | 0.029 | 0.058 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.8 | 1.6 |
Vitamin A, IU (IU) | 117.572 | 593.28 | 0.0 | 0.0 | 13.875 | 724.727 | 1449.454 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.712 | 29.44 | 0.0 | 0.0 | 0.75 | 35.902 | 71.804 |
Beta Carotene (mcg) | 41.412 | 353.28 | 0.0 | 0.0 | 8.438 | 403.13 | 806.26 |
Vitamin E (mg) | 0.07 | 0.08 | 0.0 | 0.0 | 0.09 | 0.25 | 0.5 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 726.4 | 1452.8 |
Lutein + zeaxanthin (mcg) | 61.404 | 3.84 | 0.0 | 0.0 | 0.0 | 65.244 | 130.488 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 28.1 | 22.0 | 0.0 | 0.1 | 0.0 | 50.2 | 100.4 |
Thiamin (mg) | 0.033 | 0.026 | 0.007 | 0.0 | 0.004 | 0.069 | 0.138 |
Riboflavin (mg) | 0.024 | 0.013 | 0.0 | 0.004 | 0.017 | 0.058 | 0.116 |
Niacin (mg) | 0.205 | 0.16 | 0.0 | 0.013 | 0.019 | 0.396 | 0.792 |
Pantothenic acid (mg) | 0.124 | 0.179 | 0.0 | 0.007 | н/д | 0.31 | 0.62 |
Vitamin B-6 (mg) | 0.038 | 0.026 | 0.0 | 0.002 | 0.004 | 0.07 | 0.14 |
Folate (mcg) | 16.184 | 6.4 | 0.0 | 0.21 | 0.563 | 23.357 | 46.714 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.08 |
Choline (mg) | 4.0 | 4.9 | 0.0 | 0.2 | 0.0 | 9.2 | 18.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.011 | 0.022 |
Threonine (g) | 0.01 | 0.006 | н/д | 0.0 | н/д | 0.016 | 0.032 |
Isoleucine (g) | 0.01 | 0.006 | н/д | 0.001 | н/д | 0.017 | 0.034 |
Leucine (g) | 0.014 | 0.006 | н/д | 0.001 | н/д | 0.022 | 0.044 |
Lysine (g) | 0.019 | 0.013 | н/д | 0.001 | н/д | 0.033 | 0.066 |
Methionine (g) | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.011 | 0.022 |
Cystine (g) | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.011 | 0.022 |
Phenylalanine (g) | 0.024 | 0.026 | н/д | 0.001 | н/д | 0.05 | 0.1 |
Tyrosine (g) | 0.005 | 0.006 | н/д | 0.001 | н/д | 0.012 | 0.024 |
Valine (g) | 0.014 | 0.006 | н/д | 0.001 | н/д | 0.022 | 0.044 |
Arginine (g) | 0.057 | 0.045 | н/д | 0.001 | н/д | 0.103 | 0.206 |
Histidine (g) | 0.005 | 0.006 | н/д | 0.0 | н/д | 0.011 | 0.022 |
Alanine (g) | 0.014 | 0.013 | н/д | 0.001 | н/д | 0.028 | 0.056 |
Aspartic acid (g) | 0.067 | 0.07 | н/д | 0.003 | н/д | 0.14 | 0.28 |
Glutamic acid (g) | 0.119 | 0.102 | н/д | 0.002 | н/д | 0.224 | 0.448 |
Glycine (g) | 0.01 | 0.006 | н/д | 0.001 | н/д | 0.017 | 0.034 |
Proline (g) | 0.086 | 0.032 | н/д | 0.009 | н/д | 0.127 | 0.254 |
Serine (g) | 0.019 | 0.013 | н/д | 0.001 | н/д | 0.033 | 0.066 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.375 | 0.375 | 0.75 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.006 | 0.0 | 0.0 | 2.113 | 2.129 | 4.258 |
Phytosterols (mg) | 11.424 | н/д | н/д | н/д | н/д | 11.424 | 22.848 |
Monounsaturated Fat (g) | 0.014 | 0.006 | 0.0 | 0.0 | 0.158 | 0.178 | 0.356 |
Polyunsaturated (g) | 0.014 | 0.013 | 0.0 | 0.0 | 0.051 | 0.078 | 0.156 |