Рецепт Orange And Spinach Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 0.7 Ounce Dry Italian Dressing Mix
2 c. Uncooked Bow Tie Pasta, Farfalle, 5 Ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
18.17g 		orange juice
20.67g 		fennel
0.08g 		spinach
10.8g 		oranges
31.88g 		onions
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.01 0.31 0.3 0.07 0.84 5.04
Total Fat (g) 18.17 0.04 0.01 0.04 0.04 0.01 18.31 109.86
Carbohydrates (g) 0.0 2.15 0.04 0.39 3.75 0.29 6.62 39.72
Ash (g) 0.0 0.08 0.01 0.19 0.14 0.03 0.45 2.7
Calories (kcal) 160.593 9.3 0.288 2.484 14.982 1.28 188.927 1133.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.25 0.01 9.87 27.65 3.59 59.37 356.22
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 н/д 0.05 2.98 0.09 4.86 29.16
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 0.1 1.2 7.2
Calcium (mg) 0.0 2.273 0.997 10.692 12.751 2.88 29.593 177.558
Iron (mg) 0.0 0.04 0.02 0.29 0.03 0.06 0.44 2.64
Magnesium (mg) 0.0 2.273 0.321 8.532 3.188 0.8 15.114 90.684
Phosphorus (mg) 0.0 3.513 0.406 5.292 4.463 1.48 15.154 90.924
Potassium (mg) 0.0 41.333 1.412 60.264 57.697 11.04 171.746 1030.476
Sodium (mg) 0.0 0.207 0.073 8.532 0.0 0.64 9.452 56.712
Zinc (mg) 0.0 0.01 0.0 0.06 0.02 0.02 0.11 0.66
Copper (mg) 0.0 0.008 0.001 0.014 0.016 0.003 0.042 0.252
Manganese (mg) н/д 0.002 0.005 0.097 0.01 0.006 0.121 0.726
Selenium (mcg) 0.0 0.0 н/д 0.1 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 41.333 0.113 1012.716 71.723 39.88 1165.764 6994.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.067 0.006 50.652 3.506 2.0 58.231 349.386
Beta Carotene (mcg) 0.0 6.82 н/д 607.608 22.632 23.92 660.98 3965.88
Vitamin E (mg) 1.67 0.01 н/д 0.22 0.06 0.02 1.98 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.767 н/д 1317.384 41.121 45.48 1427.752 8566.512
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.0 3.0 17.0 0.8 31.1 186.6
Thiamin (mg) 0.0 0.019 0.0 0.009 0.029 0.002 0.059 0.354
Riboflavin (mg) 0.0 0.006 0.0 0.021 0.013 0.003 0.043 0.258
Niacin (mg) 0.0 0.083 0.005 0.078 0.089 0.021 0.276 1.656
Pantothenic acid (mg) 0.0 0.039 н/д 0.008 0.08 0.003 0.13 0.78
Vitamin B-6 (mg) 0.0 0.008 0.0 0.022 0.019 0.002 0.052 0.312
Folate (mcg) 0.0 6.2 н/д 20.952 9.563 2.56 39.275 235.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 н/д 1.9 2.7 0.2 6.1 36.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.004 0.003 0.001 0.009 0.054
Threonine (g) 0.0 0.002 0.001 0.013 0.006 0.003 0.025 0.15
Isoleucine (g) 0.0 0.002 0.001 0.016 0.01 0.003 0.032 0.192
Leucine (g) 0.0 0.002 0.001 0.024 0.006 0.004 0.037 0.222
Lysine (g) 0.0 0.002 0.001 0.018 0.016 0.004 0.041 0.246
Methionine (g) 0.0 0.0 0.0 0.005 0.006 0.001 0.013 0.078
Cystine (g) 0.0 0.002 0.0 0.004 0.003 н/д 0.01 0.06
Phenylalanine (g) 0.0 0.002 0.001 0.014 0.01 0.002 0.029 0.174
Tyrosine (g) 0.0 0.0 0.0 0.012 0.006 0.002 0.021 0.126
Valine (g) 0.0 0.002 0.001 0.017 0.013 0.003 0.036 0.216
Arginine (g) 0.0 0.01 0.001 0.017 0.022 0.005 0.056 0.336
Histidine (g) 0.0 0.0 0.0 0.006 0.006 0.001 0.014 0.084
Alanine (g) 0.0 0.004 0.001 0.015 0.016 0.003 0.039 0.234
Aspartic acid (g) 0.0 0.017 0.002 0.026 0.035 0.007 0.086 0.516
Glutamic acid (g) 0.0 0.006 0.002 0.037 0.029 0.015 0.089 0.534
Glycine (g) 0.0 0.002 0.001 0.014 0.029 0.004 0.049 0.294
Proline (g) 0.0 0.008 0.001 0.012 0.016 0.005 0.042 0.252
Serine (g) 0.0 0.002 0.001 0.011 0.01 0.003 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 н/д н/д н/д н/д н/д 0.469 2.814
Saturated Fat (g) 1.35 0.004 0.0 0.006 0.006 0.001 1.368 8.208
Phytosterols (mg) 45.417 н/д 0.055 0.972 н/д н/д 46.444 278.664
Monounsaturated Fat (g) 4.129 0.008 0.008 0.001 0.006 0.001 4.154 24.924
Polyunsaturated (g) 11.834 0.008 0.001 0.018 0.01 0.003 11.874 71.244