Рецепт Orange And Spinach Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 18.17g	orange juice 20.67g	fennel 0.08g	spinach 10.8g	oranges 31.88g	onions 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.01	0.31	0.3	0.07	0.84	5.04
Total Fat (g)	18.17	0.04	0.01	0.04	0.04	0.01	18.31	109.86
Carbohydrates (g)	0.0	2.15	0.04	0.39	3.75	0.29	6.62	39.72
Ash (g)	0.0	0.08	0.01	0.19	0.14	0.03	0.45	2.7
Calories (kcal)	160.593	9.3	0.288	2.484	14.982	1.28	188.927	1133.562
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.25	0.01	9.87	27.65	3.59	59.37	356.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.74	н/д	0.05	2.98	0.09	4.86	29.16
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.8	0.1	1.2	7.2
Calcium (mg)	0.0	2.273	0.997	10.692	12.751	2.88	29.593	177.558
Iron (mg)	0.0	0.04	0.02	0.29	0.03	0.06	0.44	2.64
Magnesium (mg)	0.0	2.273	0.321	8.532	3.188	0.8	15.114	90.684
Phosphorus (mg)	0.0	3.513	0.406	5.292	4.463	1.48	15.154	90.924
Potassium (mg)	0.0	41.333	1.412	60.264	57.697	11.04	171.746	1030.476
Sodium (mg)	0.0	0.207	0.073	8.532	0.0	0.64	9.452	56.712
Zinc (mg)	0.0	0.01	0.0	0.06	0.02	0.02	0.11	0.66
Copper (mg)	0.0	0.008	0.001	0.014	0.016	0.003	0.042	0.252
Manganese (mg)	н/д	0.002	0.005	0.097	0.01	0.006	0.121	0.726
Selenium (mcg)	0.0	0.0	н/д	0.1	0.2	0.0	0.3	1.8
Vitamin A, IU (IU)	0.0	41.333	0.113	1012.716	71.723	39.88	1165.764	6994.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.067	0.006	50.652	3.506	2.0	58.231	349.386
Beta Carotene (mcg)	0.0	6.82	н/д	607.608	22.632	23.92	660.98	3965.88
Vitamin E (mg)	1.67	0.01	н/д	0.22	0.06	0.02	1.98	11.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.767	н/д	1317.384	41.121	45.48	1427.752	8566.512
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	10.3	0.0	3.0	17.0	0.8	31.1	186.6
Thiamin (mg)	0.0	0.019	0.0	0.009	0.029	0.002	0.059	0.354
Riboflavin (mg)	0.0	0.006	0.0	0.021	0.013	0.003	0.043	0.258
Niacin (mg)	0.0	0.083	0.005	0.078	0.089	0.021	0.276	1.656
Pantothenic acid (mg)	0.0	0.039	н/д	0.008	0.08	0.003	0.13	0.78
Vitamin B-6 (mg)	0.0	0.008	0.0	0.022	0.019	0.002	0.052	0.312
Folate (mcg)	0.0	6.2	н/д	20.952	9.563	2.56	39.275	235.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.3	н/д	1.9	2.7	0.2	6.1	36.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.004	0.003	0.001	0.009	0.054
Threonine (g)	0.0	0.002	0.001	0.013	0.006	0.003	0.025	0.15
Isoleucine (g)	0.0	0.002	0.001	0.016	0.01	0.003	0.032	0.192
Leucine (g)	0.0	0.002	0.001	0.024	0.006	0.004	0.037	0.222
Lysine (g)	0.0	0.002	0.001	0.018	0.016	0.004	0.041	0.246
Methionine (g)	0.0	0.0	0.0	0.005	0.006	0.001	0.013	0.078
Cystine (g)	0.0	0.002	0.0	0.004	0.003	н/д	0.01	0.06
Phenylalanine (g)	0.0	0.002	0.001	0.014	0.01	0.002	0.029	0.174
Tyrosine (g)	0.0	0.0	0.0	0.012	0.006	0.002	0.021	0.126
Valine (g)	0.0	0.002	0.001	0.017	0.013	0.003	0.036	0.216
Arginine (g)	0.0	0.01	0.001	0.017	0.022	0.005	0.056	0.336
Histidine (g)	0.0	0.0	0.0	0.006	0.006	0.001	0.014	0.084
Alanine (g)	0.0	0.004	0.001	0.015	0.016	0.003	0.039	0.234
Aspartic acid (g)	0.0	0.017	0.002	0.026	0.035	0.007	0.086	0.516
Glutamic acid (g)	0.0	0.006	0.002	0.037	0.029	0.015	0.089	0.534
Glycine (g)	0.0	0.002	0.001	0.014	0.029	0.004	0.049	0.294
Proline (g)	0.0	0.008	0.001	0.012	0.016	0.005	0.042	0.252
Serine (g)	0.0	0.002	0.001	0.011	0.01	0.003	0.026	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.469	н/д	н/д	н/д	н/д	н/д	0.469	2.814
Saturated Fat (g)	1.35	0.004	0.0	0.006	0.006	0.001	1.368	8.208
Phytosterols (mg)	45.417	н/д	0.055	0.972	н/д	н/д	46.444	278.664
Monounsaturated Fat (g)	4.129	0.008	0.008	0.001	0.006	0.001	4.154	24.924
Polyunsaturated (g)	11.834	0.008	0.001	0.018	0.01	0.003	11.874	71.244