Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
8 x wooden skewers - (6" long) soaked in water
    Barley Risotto With Lima Beans,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.33g 		olive oil
5.06g 		salt
0.0g 		orange juice
62.0g 		shrimp
17.5g 		shells
0.08g 		olive oil
3.38g 		parsley
1.78g 		spinach
2.56g 		asparagus
1.06g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 н/д 0.43 3.55 0.01 0.0 0.05 0.07 0.02 4.16 33.28
Total Fat (g) 0.0 5.06 н/д 0.12 0.3 0.02 3.38 0.01 0.01 0.0 8.91 71.28
Carbohydrates (g) 0.11 0.0 н/д 6.45 0.16 0.05 0.0 0.11 0.09 0.04 7.01 56.08
Ash (g) 0.0 0.0 н/д 0.25 0.21 н/д 0.0 0.04 0.04 0.01 0.55 4.4
Calories (kcal) 0.486 44.753 н/д 27.9 18.55 0.385 29.835 0.641 0.588 0.212 123.35 986.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 н/д 54.75 13.28 0.01 0.0 1.56 2.34 0.99 73.11 584.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 5.21 0.0 0.0 0.0 0.02 0.01 0.02 5.26 42.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 2.4
Calcium (mg) 0.591 0.051 н/д 6.82 9.1 0.083 0.034 2.458 2.53 0.254 21.921 175.368
Iron (mg) 0.01 0.03 н/д 0.12 0.42 0.0 0.02 0.11 0.07 0.02 0.8 6.4
Magnesium (mg) 0.082 0.0 н/д 6.82 6.475 0.07 0.0 0.891 2.019 0.148 16.505 132.04
Phosphorus (mg) 0.499 0.0 н/д 10.54 35.875 0.186 0.0 1.033 1.252 0.551 49.937 399.496
Potassium (mg) 1.308 0.051 н/д 124.0 32.375 0.184 0.034 9.868 14.262 2.141 184.223 1473.784
Sodium (mg) 0.055 0.101 н/д 0.62 25.9 0.321 0.068 0.998 2.019 0.021 30.103 240.824
Zinc (mg) 0.0 0.0 н/д 0.03 0.19 0.0 0.0 0.02 0.01 0.01 0.27 2.16
Copper (mg) 0.001 0.0 н/д 0.025 0.046 0.0 0.0 0.003 0.003 0.002 0.079 0.632
Manganese (mg) 0.005 0.0 н/д 0.006 0.009 н/д 0.0 0.003 0.023 0.002 0.048 0.384
Selenium (mcg) 0.0 0.0 н/д 0.1 6.7 0.0 0.0 0.0 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 0.029 0.0 н/д 124.0 31.5 н/д 0.0 150.053 239.676 8.014 553.272 4426.176
Retinol (mcg) 0.0 0.0 н/д 0.0 9.45 0.0 0.0 0.0 0.0 0.0 9.45 75.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 6.2 9.45 0.001 0.0 7.499 11.988 0.403 35.54 284.32
Beta Carotene (mcg) 0.016 0.0 н/д 20.46 0.0 0.002 0.0 90.024 143.801 4.759 259.063 2072.504
Vitamin E (mg) 0.0 0.73 н/д 0.02 0.19 0.0 0.48 0.01 0.05 0.01 1.51 12.08
Vitamin D (IU) н/д н/д н/д н/д 26.6 н/д н/д н/д н/д н/д 26.6 212.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.052 0.0 н/д 71.3 0.0 0.087 0.0 99.055 311.781 7.526 489.802 3918.416
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.02 н/д 0.03 0.01 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 н/д 31.0 0.4 0.0 0.0 2.4 0.7 0.1 34.6 276.8
Thiamin (mg) 0.001 0.0 н/д 0.056 0.005 0.0 0.0 0.002 0.002 0.001 0.067 0.536
Riboflavin (mg) 0.0 0.0 н/д 0.019 0.005 0.0 0.0 0.002 0.005 0.001 0.032 0.256
Niacin (mg) 0.002 0.0 н/д 0.248 0.446 0.002 0.0 0.023 0.018 0.01 0.75 6.0
Pantothenic acid (mg) 0.002 0.0 н/д 0.118 0.049 н/д 0.0 0.007 0.002 0.003 0.181 1.448
Vitamin B-6 (mg) 0.004 0.0 н/д 0.025 0.018 0.0 0.0 0.002 0.005 0.001 0.054 0.432
Folate (mcg) 0.01 0.0 н/д 18.6 0.525 0.057 0.0 2.708 4.959 0.551 27.409 219.272
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 0.1 0.0 н/д 3.8 14.2 0.0 0.0 0.2 0.5 0.2 19.0 152.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Tryptophan (g) 0.0 0.0 н/д 0.0 0.049 н/д 0.0 0.001 0.001 0.0 0.051 0.408
Threonine (g) 0.001 0.0 н/д 0.006 0.144 н/д 0.0 0.002 0.003 0.001 0.156 1.248
Isoleucine (g) 0.001 0.0 н/д 0.006 0.173 н/д 0.0 0.002 0.004 0.001 0.187 1.496
Leucine (g) 0.001 0.0 н/д 0.006 0.282 н/д 0.0 0.004 0.006 0.001 0.3 2.4
Lysine (g) 0.001 0.0 н/д 0.006 0.31 н/д 0.0 0.003 0.004 0.001 0.325 2.6
Methionine (g) 0.0 0.0 н/д 0.0 0.1 н/д 0.0 0.001 0.001 0.0 0.102 0.816
Cystine (g) 0.0 0.0 н/д 0.006 0.04 н/д 0.0 0.0 0.001 0.0 0.048 0.384
Phenylalanine (g) 0.001 0.0 н/д 0.006 0.151 н/д 0.0 0.003 0.003 0.001 0.164 1.312
Tyrosine (g) 0.0 0.0 н/д 0.0 0.119 н/д 0.0 0.001 0.003 0.001 0.124 0.992
Valine (g) 0.001 0.0 н/д 0.006 0.168 н/д 0.0 0.003 0.004 0.001 0.184 1.472
Arginine (g) 0.002 0.0 н/д 0.031 0.312 н/д 0.0 0.002 0.004 0.001 0.352 2.816
Histidine (g) 0.0 0.0 н/д 0.0 0.072 н/д 0.0 0.001 0.002 0.001 0.075 0.6
Alanine (g) 0.0 0.0 н/д 0.012 0.201 н/д 0.0 0.004 0.004 0.001 0.222 1.776
Aspartic acid (g) 0.002 0.0 н/д 0.05 0.368 н/д 0.0 0.005 0.006 0.005 0.435 3.48
Glutamic acid (g) 0.003 0.0 н/д 0.019 0.607 н/д 0.0 0.004 0.009 0.002 0.644 5.152
Glycine (g) 0.001 0.0 н/д 0.006 0.215 н/д 0.0 0.003 0.003 0.001 0.229 1.832
Proline (g) 0.0 0.0 н/д 0.025 0.117 н/д 0.0 0.004 0.003 0.001 0.15 1.2
Serine (g) 0.001 0.0 н/д 0.006 0.14 н/д 0.0 0.002 0.003 0.001 0.153 1.224
Cholesterol (mg) 0.0 0.0 н/д 0.0 26.6 0.0 0.0 0.0 0.0 0.0 26.6 212.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.699 н/д 0.012 0.058 0.005 0.466 0.002 0.002 0.0 1.245 9.96
Phytosterols (mg) н/д 11.188 н/д н/д н/д н/д 7.459 0.089 0.23 0.254 19.22 153.76
Monounsaturated Fat (g) 0.0 3.694 н/д 0.025 0.044 0.005 2.462 0.005 0.0 0.0 6.235 49.88
Polyunsaturated (g) 0.001 0.533 н/д 0.025 0.117 0.006 0.355 0.002 0.004 0.001 1.044 8.352