Рецепт Orange And Onion Salad (Parve) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
orange
95.63g |
romaine lettuce
79.9g |
onion
745.92g |
dressing
12.3g |
lemon
15.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.98 | 5.97 | 0.09 | 0.17 | 8.11 | 8.11 |
| Total Fat (g) | 0.11 | 0.24 | 0.6 | 5.51 | 0.05 | 6.51 | 6.51 |
| Carbohydrates (g) | 11.24 | 2.63 | 56.32 | 1.92 | 1.43 | 73.53 | 73.53 |
| Ash (g) | 0.42 | 0.46 | 2.54 | 0.28 | 0.05 | 3.75 | 3.75 |
| Calories (kcal) | 44.946 | 13.583 | 238.694 | 56.211 | 4.457 | 357.892 | 357.892 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 5.37 | 0.48 | н/д | 5.85 | 5.85 |
| Glucose (dextrose) (g) | н/д | 0.31 | 16.86 | 0.83 | н/д | 17.99 | 17.99 |
| Fructose (g) | н/д | 0.64 | 15.07 | 0.66 | н/д | 16.37 | 16.37 |
| Lactose (g) | н/д | 0.0 | 0.15 | 0.0 | н/д | 0.15 | 0.15 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.96 | 75.59 | 680.58 | 4.5 | 13.68 | 857.3 | 857.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.94 | 0.95 | 37.45 | 1.96 | 0.38 | 49.68 | 49.68 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 1.7 | 6.7 | 0.0 | 0.4 | 11.1 | 11.1 |
| Calcium (mg) | 38.252 | 26.367 | 149.184 | 2.952 | 3.996 | 220.751 | 220.751 |
| Iron (mg) | 0.1 | 0.78 | 1.94 | 0.1 | 0.09 | 3.0 | 3.0 |
| Magnesium (mg) | 9.563 | 11.186 | 67.133 | 0.615 | 1.23 | 89.726 | 89.726 |
| Phosphorus (mg) | 13.388 | 23.97 | 201.398 | 2.337 | 2.459 | 243.553 | 243.553 |
| Potassium (mg) | 173.09 | 197.353 | 887.645 | 8.241 | 21.211 | 1287.54 | 1287.54 |
| Sodium (mg) | 0.0 | 6.392 | 59.674 | 102.828 | 0.307 | 169.201 | 169.201 |
| Zinc (mg) | 0.07 | 0.18 | 0.97 | 0.04 | 0.01 | 1.27 | 1.27 |
| Copper (mg) | 0.048 | 0.04 | 0.448 | 0.0 | 0.006 | 0.541 | 0.541 |
| Manganese (mg) | 0.029 | 0.128 | 0.597 | 0.002 | 0.005 | 0.76 | 0.76 |
| Selenium (mcg) | 0.5 | 0.3 | 3.7 | 0.0 | 0.1 | 4.6 | 4.6 |
| Vitamin A, IU (IU) | 215.168 | 6959.29 | 7.459 | 57.072 | 3.381 | 7242.37 | 7242.37 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.519 | 348.364 | 0.0 | 2.829 | 0.154 | 361.866 | 361.866 |
| Beta Carotene (mcg) | 67.897 | 4175.574 | 7.459 | 28.536 | 0.461 | 4279.928 | 4279.928 |
| Vitamin E (mg) | 0.17 | 0.1 | 0.15 | 0.62 | 0.02 | 1.06 | 1.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 45.879 | 0.0 | 45.879 | 45.879 |
| Lutein + zeaxanthin (mcg) | 123.363 | 1847.288 | 44.755 | 0.0 | 1.691 | 2017.097 | 2017.097 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.29 | 0.0 | н/д | н/д | 0.29 | 0.29 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 50.9 | 19.2 | 35.8 | 0.4 | 8.1 | 114.4 | 114.4 |
| Thiamin (mg) | 0.086 | 0.056 | 0.298 | 0.002 | 0.006 | 0.449 | 0.449 |
| Riboflavin (mg) | 0.038 | 0.056 | 0.149 | 0.006 | 0.003 | 0.253 | 0.253 |
| Niacin (mg) | 0.268 | 0.248 | 0.97 | 0.023 | 0.015 | 1.524 | 1.524 |
| Pantothenic acid (mg) | 0.239 | 0.112 | 0.746 | 0.0 | 0.029 | 1.126 | 1.126 |
| Vitamin B-6 (mg) | 0.057 | 0.056 | 0.97 | 0.0 | 0.012 | 1.095 | 1.095 |
| Folate (mcg) | 28.689 | 108.664 | 171.562 | 0.0 | 1.691 | 310.605 | 310.605 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 8.0 | 7.9 | 41.0 | 0.6 | 0.8 | 58.3 | 58.3 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.008 | 0.075 | 0.001 | н/д | 0.093 | 0.093 |
| Threonine (g) | 0.019 | 0.032 | 0.149 | 0.002 | н/д | 0.203 | 0.203 |
| Isoleucine (g) | 0.029 | 0.04 | 0.075 | 0.002 | н/д | 0.146 | 0.146 |
| Leucine (g) | 0.019 | 0.064 | 0.224 | 0.004 | н/д | 0.311 | 0.311 |
| Lysine (g) | 0.048 | 0.048 | 0.224 | 0.002 | н/д | 0.322 | 0.322 |
| Methionine (g) | 0.019 | 0.016 | 0.075 | 0.001 | н/д | 0.111 | 0.111 |
| Cystine (g) | 0.01 | 0.008 | 0.075 | 0.001 | н/д | 0.093 | 0.093 |
| Phenylalanine (g) | 0.029 | 0.056 | 0.149 | 0.002 | н/д | 0.236 | 0.236 |
| Tyrosine (g) | 0.019 | 0.024 | 0.075 | 0.001 | н/д | 0.119 | 0.119 |
| Valine (g) | 0.038 | 0.048 | 0.149 | 0.002 | н/д | 0.238 | 0.238 |
| Arginine (g) | 0.067 | 0.04 | 0.821 | 0.007 | н/д | 0.935 | 0.935 |
| Histidine (g) | 0.019 | 0.016 | 0.075 | 0.001 | н/д | 0.111 | 0.111 |
| Alanine (g) | 0.048 | 0.048 | 0.149 | 0.001 | н/д | 0.246 | 0.246 |
| Aspartic acid (g) | 0.105 | 0.112 | 0.522 | 0.005 | н/д | 0.744 | 0.744 |
| Glutamic acid (g) | 0.086 | 0.144 | 1.343 | 0.009 | н/д | 1.581 | 1.581 |
| Glycine (g) | 0.086 | 0.04 | 0.149 | 0.002 | н/д | 0.278 | 0.278 |
| Proline (g) | 0.048 | 0.04 | 0.149 | 0.001 | н/д | 0.238 | 0.238 |
| Serine (g) | 0.029 | 0.04 | 0.149 | 0.002 | н/д | 0.22 | 0.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.032 | н/д | 0.695 | 0.006 | 0.752 | 0.752 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.008 | н/д | 1.037 | 0.002 | 1.066 | 1.066 |
| Polyunsaturated (g) | 0.029 | 0.128 | н/д | 2.587 | 0.014 | 2.757 | 2.757 |