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Ингредиенты
- 3/4 c. water
- 1/3 c. sugar
- 2 whl cardamom pods crushed
- 2 whl allspice
- 1 x cinnamon stick
- 1/2 tsp vanilla extract
- 3 lrg oranges peel and white pith
- Â Â removed cut crosswise
- 1/3 x "-thick slices
- 3 x kiwis peeled, and
- Â Â cut crosswise into 1/3"-thick slices
- 2 Tbsp. sliced almonds toasted
Инструкции
- Stir first 5 ingredients in small saucepan over medium-high heat till sugar dissolves. Bring to boil. Reduce heat; simmer till liquid is syrupy and slightly reduced, about 8 min. Remove from heat. Stir in vanilla.
- Arrange orange and kiwi slices in shallow bowl. Pour warm syrup and spices over fruit. Refrigerateat least 1 hour and up to 4 hrs. Sprinkle almonds over; serve.
- This recipe yields 6 servings.
- Comments: Oranges and kiwis are among the fruits highest in calcium; almonds are the nuts with the most. This is a light and refreshing finish to any meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 6 servings | |
| Calories 53 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 35mg | 1% |
| Total Carbs 12.29g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.02g | 8% |
| Protein 0.23g | 0% |
