Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 c. shelled edamame (green soybeans), frzn
- 4 sm oranges
- 1/2 c. finely minced fresh parsley
- 1/4 c. finely sliced red onions
- 6 x chopped green onions
- 2 Tbsp. vegetable oil
- 2 Tbsp. red wine vinegar
Инструкции
- Bring a saucepan of salted water to boil. Add in edamame and cook 3 to 5 min. Drain and rinse under cool water.
- Grate peel (orange part only) from one orange and set aside. Peel all of the oranges and cut segments from membrane, cutting into bite-size pcs.
- In a bowl, combine orange pcs and edamame with parsley and onions.
- Mix orange peel with oil and vinegar. Pour over edamame mix. Refrigeratebefore serving.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 811g | |
| Calories 810 | |
| Calories from Fat 382 | 47% |
| Total Fat 44.09g | 55% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.73g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 2326mg | 66% |
| Total Carbs 75.73g | 20% |
| Dietary Fiber 26.5g | 88% |
| Sugars 37.72g | 25% |
| Protein 39.2g | 63% |
