Рецепт Orange And Green Soybean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		edamame
310.0g 		oranges
280.32g 		parsley
28.5g 		onions
49.69g 		onions
86.4g 		oil
27.2g 		wine vinegar
29.8g 		Всего в порции Всего в рецепте
Protein (g) 33.73 2.64 0.85 0.4 1.58 0.0 0.01 39.2 39.2
Total Fat (g) 16.12 0.34 0.23 0.04 0.16 27.2 0.0 44.09 44.09
Carbohydrates (g) 30.81 32.94 1.8 3.75 6.34 0.0 0.08 75.73 75.73
Ash (g) 3.75 1.23 0.63 0.17 0.7 0.0 0.05 6.53 6.53
Calories (kcal) 378.2 131.75 10.26 15.9 27.648 240.448 5.662 809.868 809.868
Starch (g) 8.68 н/д н/д 0.0 н/д н/д н/д 8.68 8.68
Sucrose (g) 3.47 н/д н/д 0.36 н/д н/д н/д 3.83 3.83
Glucose (dextrose) (g) 0.0 н/д н/д 1.12 н/д н/д н/д 1.12 1.12
Fructose (g) 0.37 н/д н/д 1.0 н/д н/д н/д 1.38 1.38
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Maltose (g) 2.95 н/д н/д 0.0 н/д н/д н/д 2.95 2.95
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 225.59 243.18 25.0 45.33 77.61 0.0 28.15 644.86 644.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.76 26.21 0.24 2.49 2.01 0.0 0.0 37.72 37.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.1 6.7 0.9 0.4 2.2 0.0 0.0 26.5 26.5
Calcium (mg) 195.3 112.128 39.33 9.937 62.208 0.0 1.788 420.691 420.691
Iron (mg) 7.04 0.28 1.77 0.13 1.28 0.01 0.13 10.63 10.63
Magnesium (mg) 198.4 28.032 14.25 4.472 17.28 0.0 1.192 263.626 263.626
Phosphorus (mg) 523.9 39.245 16.53 13.415 31.968 0.0 2.384 627.442 627.442
Potassium (mg) 1351.6 507.379 157.89 59.126 238.464 0.0 11.622 2326.082 2326.082
Sodium (mg) 18.6 0.0 15.96 3.975 13.824 0.0 2.384 54.743 54.743
Zinc (mg) 4.25 0.2 0.3 0.06 0.34 0.0 0.01 5.16 5.16
Copper (mg) 1.085 0.14 0.043 0.03 0.069 0.0 0.003 1.37 1.37
Manganese (mg) 3.162 0.084 0.046 0.04 0.138 н/д 0.015 3.485 3.485
Selenium (mcg) н/д 1.4 0.0 0.2 0.5 0.0 н/д 2.2 2.2
Vitamin A, IU (IU) н/д 630.72 2400.84 0.497 861.408 0.0 0.0 3893.465 3893.465
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 30.835 119.985 0.0 43.2 0.0 0.0 194.02 194.02
Beta Carotene (mcg) н/д 199.027 1440.39 0.497 516.672 0.0 н/д 2156.586 2156.586
Vitamin E (mg) 2.11 0.5 0.21 0.01 0.48 2.51 н/д 5.82 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 361.613 1584.885 2.981 982.368 0.0 н/д 2931.847 2931.847
Tocopherol, beta (mg) 0.19 н/д 0.0 0.0 н/д н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 18.23 н/д 0.15 0.0 н/д н/д н/д 18.38 18.38
Tocopherol, delta (mg) 11.07 н/д 0.0 0.0 н/д н/д н/д 11.07 11.07
Vitamin C (mg) 18.9 149.1 37.9 2.4 16.2 0.0 0.1 224.7 224.7
Thiamin (mg) 0.62 0.252 0.026 0.02 0.052 0.0 н/д 0.97 0.97
Riboflavin (mg) 0.496 0.112 0.029 0.01 0.069 0.0 н/д 0.716 0.716
Niacin (mg) 2.852 0.785 0.373 0.065 0.458 0.0 н/д 4.533 4.533
Pantothenic acid (mg) 1.24 0.701 0.114 0.05 0.069 0.0 н/д 2.174 2.174
Vitamin B-6 (mg) 0.31 0.168 0.026 0.065 0.052 0.0 н/д 0.62 0.62
Folate (mcg) 964.1 84.096 43.32 11.428 55.296 0.0 н/д 1158.24 1158.24
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 174.5 23.5 3.6 2.7 4.9 н/д н/д 209.4 209.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.403 0.028 0.014 0.005 0.017 0.0 н/д 0.468 0.468
Threonine (g) 1.023 0.056 0.034 0.01 0.06 0.0 н/д 1.184 1.184
Isoleucine (g) 0.93 0.084 0.034 0.005 0.069 0.0 н/д 1.122 1.122
Leucine (g) 2.325 0.056 0.057 0.015 0.095 0.0 н/д 2.548 2.548
Lysine (g) 2.325 0.14 0.051 0.015 0.078 0.0 н/д 2.609 2.609
Methionine (g) 0.434 0.056 0.011 0.005 0.017 0.0 н/д 0.524 0.524
Cystine (g) 0.372 0.028 0.003 0.005 н/д 0.0 н/д 0.408 0.408
Phenylalanine (g) 1.519 0.084 0.043 0.01 0.052 0.0 н/д 1.708 1.708
Tyrosine (g) 1.054 0.056 0.023 0.005 0.043 0.0 н/д 1.181 1.181
Valine (g) 0.992 0.112 0.048 0.01 0.069 0.0 н/д 1.232 1.232
Arginine (g) 2.232 0.196 0.034 0.055 0.112 0.0 н/д 2.629 2.629
Histidine (g) 0.837 0.056 0.017 0.005 0.026 0.0 н/д 0.941 0.941
Alanine (g) 1.395 0.14 0.057 0.01 0.069 0.0 н/д 1.671 1.671
Aspartic acid (g) 4.185 0.308 0.083 0.035 0.147 0.0 н/д 4.758 4.758
Glutamic acid (g) 6.262 0.252 0.071 0.089 0.328 0.0 н/д 7.003 7.003
Glycine (g) 1.333 0.252 0.043 0.01 0.078 0.0 н/д 1.716 1.716
Proline (g) 2.139 0.14 0.06 0.01 0.104 0.0 н/д 2.453 2.453
Serine (g) 2.077 0.084 0.04 0.01 0.069 0.0 н/д 2.28 2.28
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.031 н/д н/д н/д н/д 0.702 0.0 0.733 0.733
Saturated Fat (g) 1.922 0.056 0.037 н/д 0.026 2.021 0.0 4.062 4.062
Phytosterols (mg) н/д н/д 1.425 н/д н/д 68.0 н/д 69.425 69.425
Monounsaturated Fat (g) 3.968 0.056 0.086 н/д 0.026 6.183 н/д 10.318 10.318
Polyunsaturated (g) 6.696 0.084 0.034 н/д 0.06 17.718 н/д 24.593 24.593