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Ингредиенты
- Â Â Grated zest of 1 orange
- 1/3 c. Fresh orange juice
- 2 Tbsp. Fresh lime juice
- 1 x Chipotle chili in adobo sauce, chopped
- 1 lrg Clove garlic, peeled and chopped
- 1Â 1/2 lb Snapper, flounder or possibly other lean, white fish fillet, cut into 4 serving pcs
- 1/8 tsp Salt
Инструкции
- Combine the orange peel, orange juice, lime juice, chili and garlic in glass pan. Add in fish, cover and chill 1 hour.
- Preheat oven to 450 degrees. Throw away marinade and arrange fish on baking sheet. Sprinkle lightly with salt and bake 10 min per inch of thickness, till just cooked through.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 794g | |
| Calories 725 | |
| Calories from Fat 84 | 12% |
| Total Fat 9.3g | 12% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 728mg | 30% |
| Potassium 3038mg | 87% |
| Total Carbs 11.14g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.46g | 5% |
| Protein 140.25g | 224% |
