Рецепт Orange And Carrot Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole wheat or possibly plain flour
    grated rind of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		buttermilk
20.42g 		egg
3.67g 		butter
6.31g 		vanilla
0.35g 		baking soda
0.38g 		oats
13.0g 		sugar
9.17g 		carrot
9.49g 		baking powder
0.77g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.46 0.05 0.0 0.0 2.2 0.01 0.09 0.0 0.0 3.49 41.88
Total Fat (g) 0.18 0.36 5.11 0.0 0.0 0.9 0.0 0.02 0.0 0.0 6.58 78.96
Carbohydrates (g) 0.98 0.03 0.0 0.04 0.0 8.62 8.99 0.91 0.0 0.0 19.57 234.84
Ash (g) 0.18 0.03 0.13 0.0 0.14 0.22 0.04 0.09 0.28 0.5 1.63 19.56
Calories (kcal) 8.167 5.243 45.213 1.008 0.0 50.57 34.833 3.892 0.0 0.0 148.926 1787.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.14 н/д н/д 0.14 1.68
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 8.67 0.34 н/д н/д 9.01 108.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.12 0.06 н/д н/д 0.19 2.28
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.1 0.05 н/д н/д 0.16 1.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 18.4 2.78 1.0 0.18 0.0 1.07 0.12 8.38 0.0 0.0 31.94 383.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.03 0.0 0.04 0.0 н/д 8.89 0.45 0.0 0.0 10.4 124.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 1.6 19.2
Calcium (mg) 23.683 1.943 1.513 0.039 0.0 7.02 7.608 3.133 0.0 0.12 45.06 540.72
Iron (mg) 0.01 0.07 0.0 0.0 0.0 0.61 0.07 0.03 0.0 0.0 0.79 9.48
Magnesium (mg) 2.246 0.44 0.126 0.042 0.0 23.01 0.825 1.139 0.0 0.005 27.833 333.996
Phosphorus (mg) 18.171 7.003 1.513 0.021 0.0 67.99 0.367 3.323 0.0 0.0 98.388 1180.656
Potassium (mg) 30.829 4.913 1.513 0.518 0.0 55.77 12.192 30.379 0.0 0.04 136.154 1633.848
Sodium (mg) 21.438 5.133 36.322 0.032 104.88 0.26 2.567 6.55 209.76 193.79 580.731 6968.772
Zinc (mg) 0.09 0.04 0.01 0.0 0.0 0.52 0.0 0.02 0.0 0.0 0.67 8.04
Copper (mg) 0.002 0.004 0.0 0.0 0.0 0.082 0.005 0.005 0.0 0.0 0.097 1.164
Manganese (mg) 0.0 0.001 0.0 0.001 0.0 0.64 0.006 0.013 0.0 0.001 0.661 7.932
Selenium (mcg) 0.4 1.2 0.1 0.0 0.0 н/д 0.1 0.0 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 5.308 17.857 157.583 0.0 0.0 0.0 0.0 1585.956 0.0 0.0 1766.704 21200.448
Retinol (mcg) 1.429 5.097 42.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.838 586.056
Vitamin A, RAE (mcg_RAE) 1.429 5.133 43.132 0.0 0.0 0.0 0.0 79.269 0.0 0.0 128.964 1547.568
Beta Carotene (mcg) 0.204 0.367 9.963 0.0 0.0 н/д 0.0 786.523 0.0 0.0 797.057 9564.684
Vitamin E (mg) 0.01 0.04 0.15 0.0 0.0 н/д 0.0 0.06 0.0 0.0 0.25 3.0
Vitamin D (IU) н/д 1.283 3.531 н/д н/д н/д н/д н/д н/д н/д 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.095 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 н/д 0.0 24.303 0.0 0.0 36.44 437.28
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 9.6
Thiamin (mg) 0.006 0.003 0.001 0.0 0.0 0.099 0.0 0.007 0.0 0.0 0.115 1.38
Riboflavin (mg) 0.031 0.018 0.002 0.0 0.0 0.018 0.0 0.006 0.0 0.0 0.074 0.888
Niacin (mg) 0.012 0.003 0.003 0.002 0.0 0.125 0.01 0.093 0.0 0.0 0.247 2.964
Pantothenic acid (mg) 0.057 0.053 0.007 0.0 0.0 0.176 0.012 0.026 0.0 0.0 0.33 3.96
Vitamin B-6 (mg) 0.006 0.005 0.0 0.0 0.0 0.016 0.004 0.013 0.0 0.0 0.044 0.528
Folate (mcg) 1.021 1.723 0.189 0.0 0.0 7.28 0.092 1.804 0.0 0.0 12.109 145.308
Vitamin B-12 (mcg) 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 3.3 9.2 1.2 н/д 0.0 н/д 0.2 0.8 0.0 0.0 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.001 н/д н/д 0.03 н/д 0.001 н/д 0.0 0.046 0.552
Threonine (g) 0.033 0.021 0.003 н/д н/д 0.075 н/д 0.018 н/д 0.0 0.149 1.788
Isoleucine (g) 0.041 0.025 0.003 н/д н/д 0.09 н/д 0.008 н/д 0.0 0.166 1.992
Leucine (g) 0.067 0.04 0.005 н/д н/д 0.166 н/д 0.009 н/д 0.0 0.288 3.456
Lysine (g) 0.057 0.033 0.004 н/д н/д 0.091 н/д 0.009 н/д 0.0 0.195 2.34
Methionine (g) 0.016 0.014 0.001 н/д н/д 0.04 н/д 0.002 н/д 0.0 0.074 0.888
Cystine (g) 0.006 0.01 0.001 н/д н/д 0.053 н/д 0.008 н/д 0.0 0.078 0.936
Phenylalanine (g) 0.035 0.025 0.003 н/д н/д 0.117 н/д 0.006 н/д 0.0 0.185 2.22
Tyrosine (g) 0.029 0.018 0.003 н/д н/д 0.074 н/д 0.004 н/д 0.0 0.127 1.524
Valine (g) 0.049 0.032 0.004 н/д н/д 0.122 н/д 0.007 н/д 0.0 0.213 2.556
Arginine (g) 0.027 0.03 0.002 н/д н/д 0.155 н/д 0.009 н/д 0.0 0.222 2.664
Histidine (g) 0.02 0.011 0.001 н/д н/д 0.053 н/д 0.004 н/д 0.0 0.09 1.08
Alanine (g) 0.025 0.027 0.002 н/д н/д 0.114 н/д 0.01 н/д 0.0 0.178 2.136
Aspartic acid (g) 0.053 0.049 0.004 н/д н/д 0.189 н/д 0.018 н/д 0.0 0.312 3.744
Glutamic acid (g) 0.131 0.062 0.011 н/д н/д 0.482 н/д 0.035 н/д 0.0 0.721 8.652
Glycine (g) 0.014 0.016 0.001 н/д н/д 0.109 н/д 0.005 н/д 0.0 0.145 1.74
Proline (g) 0.067 0.019 0.005 н/д н/д 0.121 н/д 0.005 н/д 0.0 0.217 2.604
Serine (g) 0.035 0.036 0.003 н/д н/д 0.098 н/д 0.005 н/д 0.0 0.176 2.112
Cholesterol (mg) 0.817 15.51 13.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.884 358.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.112 0.114 3.239 0.0 0.0 0.159 0.0 0.004 0.0 0.0 3.628 43.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.051 0.14 1.325 0.0 0.0 0.283 0.0 0.001 0.0 0.0 1.801 21.612
Polyunsaturated (g) 0.006 0.05 0.192 0.0 0.0 0.33 0.0 0.011 0.0 0.0 0.589 7.068