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Рецепт Orange and Brown Sugar-Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 5-7-pound spiral-cut ham (fully cooked; discard the glaze packet.)
grated zest of 1 small or medium orange
HAM DIPPING STUFF:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
110.0g 		cloves
1.05g 		orange juice
31.0g 		mustard
15.0g 		apple cider vinegar
14.9g 		bacon drippings
14.79g 		mayonnaise
119.5g 		mustard
62.25g 		apple cider vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.06 0.22 0.66 0.0 0.01 0.0 2.72 0.0 3.8 3.8
Total Fat (g) 0.0 0.21 0.06 0.6 0.0 14.72 92.97 2.5 0.0 111.06 111.06
Carbohydrates (g) 107.9 0.64 3.22 0.8 0.14 0.0 0.36 3.32 0.07 116.45 116.45
Ash (g) 0.5 0.06 0.12 0.55 0.03 0.02 0.48 2.27 0.01 4.03 4.03
Calories (kcal) 418.0 3.392 13.95 10.05 3.129 132.814 822.16 41.708 1.575 1446.777 1446.777
Starch (g) н/д н/д н/д 0.09 н/д н/д н/д 0.39 н/д 0.49 0.49
Sucrose (g) 104.02 0.0 н/д 0.03 0.0 н/д н/д 0.14 0.0 104.19 104.19
Glucose (dextrose) (g) 1.49 0.01 н/д 0.07 0.01 н/д н/д 0.29 0.01 1.87 1.87
Fructose (g) 1.22 0.01 н/д 0.03 0.04 н/д н/д 0.11 0.02 1.44 1.44
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.07 27.37 12.4 13.98 0.04 25.93 51.45 7.04 139.75 139.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.02 2.6 0.13 0.06 0.0 0.36 0.54 0.03 110.46 110.46
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.0 0.0 0.0 2.1 0.0 3.0 3.0
Calcium (mg) 91.3 6.783 3.41 8.7 1.043 0.148 8.365 36.105 0.525 156.379 156.379
Iron (mg) 0.78 0.09 0.06 0.23 0.03 0.02 0.27 0.94 0.02 2.44 2.44
Magnesium (mg) 9.9 2.772 3.41 7.35 0.745 0.0 1.195 30.503 0.375 56.25 56.25
Phosphorus (mg) 4.4 1.103 5.27 15.9 1.192 1.331 29.875 65.985 0.6 125.656 125.656
Potassium (mg) 146.3 11.571 62.0 20.7 10.877 2.219 16.73 85.905 5.475 361.777 361.777
Sodium (mg) 30.8 2.552 0.31 170.25 0.745 3.993 580.77 706.538 0.375 1496.332 1496.332
Zinc (mg) 0.03 0.01 0.02 0.1 0.01 0.01 0.16 0.4 0.0 0.73 0.73
Copper (mg) 0.055 0.004 0.012 0.014 0.001 0.003 0.0 0.056 0.001 0.146 0.146
Manganese (mg) 0.066 0.315 0.003 0.063 0.037 0.001 н/д 0.261 0.019 0.766 0.766
Selenium (mcg) 1.3 0.1 0.0 4.9 0.0 0.8 1.9 20.5 0.0 29.6 29.6
Vitamin A, IU (IU) 0.0 5.565 62.0 10.65 0.0 5.472 0.0 44.198 0.0 127.885 127.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.627 0.0 0.0 0.0 1.627 1.627
Vitamin A, RAE (mcg_RAE) 0.0 0.284 3.1 0.6 0.0 1.627 0.0 2.49 0.0 8.1 8.1
Beta Carotene (mcg) 0.0 0.882 10.23 4.35 0.0 0.0 0.0 18.053 0.0 33.515 33.515
Vitamin E (mg) 0.0 0.09 0.01 0.05 0.0 0.0 14.09 0.22 0.0 14.47 14.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 2.7 0.0 0.0 0.0 11.205 0.0 49.555 49.555
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.31 н/д н/д н/д 1.28 н/д 1.58 1.58
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.05 н/д 0.06 0.06
Vitamin C (mg) 0.0 0.8 15.5 0.2 0.0 0.0 0.0 0.9 0.0 17.5 17.5
Thiamin (mg) 0.0 0.001 0.028 0.051 0.0 0.0 0.012 0.212 0.0 0.304 0.304
Riboflavin (mg) 0.0 0.003 0.009 0.005 0.0 0.003 0.072 0.019 0.0 0.11 0.11
Niacin (mg) 0.121 0.015 0.124 0.078 0.0 0.108 0.012 0.324 0.0 0.782 0.782
Pantothenic acid (mg) 0.143 н/д 0.059 0.045 0.0 0.001 н/д 0.187 0.0 0.435 0.435
Vitamin B-6 (mg) 0.044 0.006 0.012 0.009 0.0 0.001 0.012 0.037 0.0 0.122 0.122
Folate (mcg) 1.1 0.977 9.3 1.05 0.0 0.0 0.0 4.358 0.0 16.784 16.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 2.5 0.4 1.9 3.4 0.0 1.0 0.8 13.9 0.0 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.0 н/д н/д 0.006 0.0 0.008 0.008
Threonine (g) н/д н/д 0.003 0.026 0.0 н/д н/д 0.106 0.0 0.134 0.134
Isoleucine (g) н/д н/д 0.003 0.023 0.0 н/д н/д 0.093 0.0 0.119 0.119
Leucine (g) н/д н/д 0.003 0.045 0.0 н/д н/д 0.187 0.0 0.235 0.235
Lysine (g) н/д н/д 0.003 0.041 0.0 н/д н/д 0.168 0.0 0.212 0.212
Methionine (g) н/д н/д 0.0 0.012 0.0 н/д н/д 0.05 0.0 0.062 0.062
Cystine (g) н/д н/д 0.003 0.012 0.0 н/д н/д 0.05 0.0 0.065 0.065
Phenylalanine (g) н/д н/д 0.003 0.026 0.0 н/д н/д 0.106 0.0 0.134 0.134
Tyrosine (g) н/д н/д 0.0 0.021 0.0 н/д н/д 0.087 0.0 0.108 0.108
Valine (g) н/д н/д 0.003 0.03 0.0 н/д н/д 0.125 0.0 0.158 0.158
Arginine (g) н/д н/д 0.016 0.039 0.0 н/д н/д 0.162 0.0 0.216 0.216
Histidine (g) н/д н/д 0.0 0.018 0.0 н/д н/д 0.075 0.0 0.093 0.093
Alanine (g) н/д н/д 0.006 0.026 0.0 н/д н/д 0.106 0.0 0.138 0.138
Aspartic acid (g) н/д н/д 0.025 0.06 0.0 н/д н/д 0.249 0.0 0.334 0.334
Glutamic acid (g) н/д н/д 0.009 0.113 0.0 н/д н/д 0.467 0.0 0.589 0.589
Glycine (g) н/д н/д 0.003 0.036 0.0 н/д н/д 0.149 0.0 0.189 0.189
Proline (g) н/д н/д 0.012 0.056 0.0 н/д н/д 0.23 0.0 0.298 0.298
Serine (g) н/д н/д 0.003 0.032 0.0 н/д н/д 0.131 0.0 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.346 0.0 0.0 0.0 14.346 14.346
Trans Fat (g) н/д н/д н/д 0.002 0.0 0.0 н/д 0.006 0.0 0.008 0.008
Saturated Fat (g) 0.0 0.057 0.006 0.038 0.0 4.731 12.882 0.156 0.0 17.87 17.87
Phytosterols (mg) н/д 2.688 н/д н/д 0.0 н/д н/д н/д 0.0 2.688 2.688
Monounsaturated Fat (g) 0.0 0.015 0.012 0.395 0.0 6.129 21.546 1.637 0.0 29.734 29.734
Polyunsaturated (g) 0.0 0.074 0.012 0.143 0.0 1.559 54.42 0.591 0.0 56.8 56.8