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Рецепт Orange Aioli And Roast Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves chopped or possibly pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
29.88g 		orange rind
0.5g 		orange juice
11.63g 		roast beef
100.55g 		fennel
15.66g 		cannellini beans
120.0g 		romaine lettuce
159.8g 		radishes
26.1g 		orange
17.52g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.08 25.87 0.19 6.26 1.97 0.18 0.16 0.01 34.73 138.92
Total Fat (g) 23.24 0.0 0.02 11.79 0.03 0.72 0.48 0.03 0.02 0.0 36.34 145.36
Carbohydrates (g) 0.09 0.08 1.21 0.0 1.14 17.4 5.26 0.89 2.06 0.02 28.14 112.56
Ash (g) 0.12 н/д 0.05 1.1 0.16 1.97 0.93 0.14 0.08 0.01 4.55 18.2
Calories (kcal) 205.54 0.235 5.231 217.19 4.855 100.8 27.166 4.176 8.234 0.086 573.512 2294.048
Starch (g) н/д н/д н/д н/д н/д 10.68 0.0 0.0 н/д н/д 10.68 42.72
Sucrose (g) н/д н/д н/д н/д н/д 2.22 0.0 0.03 н/д н/д 2.25 9.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.62 0.27 н/д н/д 0.9 3.6
Fructose (g) н/д н/д н/д н/д н/д 0.0 1.28 0.19 н/д н/д 1.46 5.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 0.41 10.26 61.91 14.13 93.65 151.19 24.87 15.2 0.21 378.3 1513.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.98 0.0 н/д 2.22 1.9 0.49 1.64 0.0 7.33 29.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 6.4 3.4 0.4 0.4 0.0 11.1 44.4
Calcium (mg) 2.091 0.67 1.279 7.039 7.673 40.8 52.734 6.525 7.008 0.328 126.147 504.588
Iron (mg) 0.07 0.0 0.02 2.78 0.11 1.4 1.55 0.09 0.02 0.01 6.06 24.24
Magnesium (mg) 0.299 0.075 1.279 24.132 2.662 32.4 22.372 2.61 1.752 0.119 87.7 350.8
Phosphorus (mg) 7.469 0.06 1.976 215.179 7.83 108.0 47.94 5.22 2.453 0.138 396.264 1585.056
Potassium (mg) 4.183 0.8 23.25 300.647 64.832 284.4 394.706 60.813 31.711 1.316 1166.658 4666.632
Sodium (mg) 145.193 0.03 0.116 67.369 8.143 355.2 12.784 10.179 0.0 0.133 599.147 2396.588
Zinc (mg) 0.04 0.0 0.01 8.78 0.03 0.55 0.37 0.07 0.01 0.0 9.86 39.44
Copper (mg) 0.0 0.0 0.005 0.111 0.011 0.168 0.08 0.013 0.009 0.0 0.397 1.588
Manganese (mg) н/д н/д 0.001 0.0 0.03 0.204 0.256 0.018 0.005 0.0 0.515 2.06
Selenium (mcg) 0.5 0.0 0.0 20.0 0.1 1.1 0.6 0.2 0.1 0.0 22.6 90.4
Vitamin A, IU (IU) 0.0 н/д 23.25 0.0 20.984 0.0 13918.58 1.827 39.42 20.007 14024.068 56096.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 1.163 0.0 1.096 0.0 696.728 0.0 1.927 1.0 701.929 2807.716
Beta Carotene (mcg) 0.0 0.035 3.836 0.0 н/д н/д 8351.148 1.044 12.439 12.003 8380.506 33522.024
Vitamin E (mg) 3.52 0.0 0.0 0.17 н/д 0.02 0.21 0.0 0.03 0.0 3.96 15.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 13.369 0.0 н/д н/д 3694.576 2.61 22.601 13.207 3746.453 14985.812
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.83 0.58 0.0 н/д 0.0 1.4 5.6
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.0 н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.6 5.8 0.0 1.9 1.4 38.4 3.9 9.3 0.3 61.6 246.4
Thiamin (mg) 0.003 0.0 0.01 0.121 0.002 0.144 0.112 0.003 0.016 0.0 0.41 1.64
Riboflavin (mg) 0.018 0.0 0.003 0.231 0.005 0.06 0.112 0.01 0.007 0.0 0.447 1.788
Niacin (mg) 0.003 0.002 0.047 3.781 0.1 0.492 0.495 0.065 0.049 0.003 5.037 20.148
Pantothenic acid (mg) н/д н/д 0.022 0.0 0.036 0.168 0.224 0.044 0.044 0.001 0.539 2.156
Vitamin B-6 (mg) 0.003 0.001 0.005 0.382 0.008 0.084 0.112 0.018 0.011 0.0 0.623 2.492
Folate (mcg) 0.0 0.065 3.488 8.044 4.228 43.2 217.328 6.525 5.256 0.361 288.495 1153.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.53 0.0 0.0 0.0 0.0 0.0 0.0 3.53 14.12
Choline (mg) 0.2 0.0 0.7 98.5 н/д 41.9 15.8 1.7 1.5 0.0 160.4 641.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.282 н/д 0.072 0.016 0.003 0.002 0.0 0.374 1.496
Threonine (g) н/д н/д 0.001 1.197 н/д 0.228 0.064 0.005 0.004 0.0 1.499 5.996
Isoleucine (g) н/д н/д 0.001 1.337 н/д 0.3 0.08 0.005 0.005 0.0 1.729 6.916
Leucine (g) н/д н/д 0.001 2.283 н/д 0.54 0.128 0.008 0.004 0.0 2.963 11.852
Lysine (g) н/д н/д 0.001 2.423 н/д 0.444 0.096 0.008 0.009 0.0 2.981 11.924
Methionine (g) н/д н/д 0.0 0.734 н/д 0.084 0.032 0.003 0.004 0.0 0.856 3.424
Cystine (g) н/д н/д 0.001 0.282 н/д 0.06 0.016 0.003 0.002 0.0 0.363 1.452
Phenylalanine (g) н/д н/д 0.001 1.116 н/д 0.372 0.112 0.01 0.005 0.0 1.617 6.468
Tyrosine (g) н/д н/д 0.0 0.945 н/д 0.144 0.048 0.003 0.004 0.0 1.143 4.572
Valine (g) н/д н/д 0.001 1.398 н/д 0.36 0.096 0.01 0.007 0.0 1.873 7.492
Arginine (g) н/д н/д 0.006 1.74 н/д 0.348 0.08 0.01 0.012 0.0 2.196 8.784
Histidine (g) н/д н/д 0.0 0.835 н/д 0.168 0.032 0.003 0.004 0.0 1.041 4.164
Alanine (g) н/д н/д 0.002 1.569 н/д 0.288 0.096 0.008 0.009 0.0 1.972 7.888
Aspartic acid (g) н/д н/д 0.009 2.574 н/д 0.792 0.224 0.016 0.019 0.001 3.635 14.54
Glutamic acid (g) н/д н/д 0.003 4.143 н/д 1.008 0.288 0.042 0.016 0.001 5.5 22.0
Glycine (g) н/д н/д 0.001 1.237 н/д 0.252 0.08 0.008 0.016 0.0 1.594 6.376
Proline (g) н/д н/д 0.005 1.096 н/д 0.36 0.08 0.005 0.009 0.0 1.555 6.22
Serine (g) н/д н/д 0.001 1.036 н/д 0.396 0.08 0.008 0.005 0.0 1.526 6.104
Cholesterol (mg) 0.0 0.0 0.0 61.336 0.0 0.0 0.0 0.0 0.0 0.0 61.336 245.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.002 3.932 н/д 0.168 0.064 0.008 0.004 0.0 7.398 29.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.827 н/д 0.012 1.839 7.356
Monounsaturated Fat (g) 5.386 0.0 0.005 5.46 н/д 0.456 0.016 0.005 0.004 0.001 11.332 45.328
Polyunsaturated (g) 13.605 0.0 0.005 0.432 н/д 0.312 0.256 0.013 0.005 0.0 14.629 58.516