Рецепт "Oprah and Donald" Turkey Burger - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
serves
3.0g |
scallions
4.0g |
celery
7.49g |
apples
81.9g |
canola oil
4.54g |
turkey breast
272.15g |
salt
6.0g |
pepper
2.13g |
chipotle
0.87g |
lemon
5.12g |
parsley
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.07 | 0.05 | 0.21 | 0.0 | 59.57 | 0.0 | 0.23 | 0.11 | 0.06 | 0.0 | 60.72 | 364.32 |
| Total Fat (g) | 1.09 | 0.01 | 0.01 | 0.14 | 4.54 | 19.11 | 0.0 | 0.07 | 0.15 | 0.02 | 0.0 | 25.12 | 150.72 |
| Carbohydrates (g) | 0.08 | 0.29 | 0.22 | 11.31 | 0.0 | 0.0 | 0.0 | 1.38 | 0.47 | 0.48 | 0.01 | 14.25 | 85.5 |
| Ash (g) | н/д | 0.03 | 0.06 | 0.16 | 0.0 | 2.48 | 5.99 | 0.09 | 0.07 | 0.02 | 0.0 | 8.89 | 53.34 |
| Calories (kcal) | 11.88 | 1.28 | 1.199 | 42.588 | 40.148 | 427.282 | 0.0 | 5.44 | 2.721 | 1.486 | 0.029 | 534.052 | 3204.312 |
| Starch (g) | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Sucrose (g) | н/д | н/д | 0.01 | 1.7 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 1.71 | 10.26 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | 1.99 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 2.05 | 12.3 |
| Fructose (g) | н/д | н/д | 0.04 | 4.83 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 4.91 | 29.46 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.34 | 3.59 | 7.15 | 70.07 | 0.0 | 190.64 | 0.01 | 0.22 | 0.07 | 4.56 | 0.07 | 277.73 | 1666.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.14 | 8.51 | 0.0 | н/д | 0.0 | 0.01 | 0.06 | 0.13 | 0.0 | 8.94 | 53.64 |
| Galactose (g) | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 0.3 | 2.88 | 2.996 | 4.914 | 0.0 | 35.38 | 1.44 | 9.323 | 2.409 | 1.332 | 0.109 | 61.084 | 366.504 |
| Iron (mg) | 0.03 | 0.06 | 0.01 | 0.1 | 0.0 | 3.27 | 0.02 | 0.62 | 0.12 | 0.03 | 0.0 | 4.27 | 25.62 |
| Magnesium (mg) | 0.36 | 0.8 | 0.824 | 4.095 | 0.0 | 65.317 | 0.06 | 4.139 | 1.473 | 0.41 | 0.04 | 77.517 | 465.102 |
| Phosphorus (mg) | 3.21 | 1.48 | 1.798 | 9.009 | 0.0 | 506.206 | 0.0 | 3.691 | 2.626 | 0.82 | 0.046 | 528.886 | 3173.316 |
| Potassium (mg) | 5.67 | 11.04 | 19.476 | 87.633 | 0.0 | 748.424 | 0.48 | 26.859 | 16.605 | 7.07 | 0.439 | 923.695 | 5542.17 |
| Sodium (mg) | 24.15 | 0.64 | 5.993 | 0.819 | 0.0 | 160.571 | 2325.48 | 0.939 | 8.753 | 0.102 | 0.044 | 2527.491 | 15164.946 |
| Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.03 | 0.0 | 4.27 | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 4.45 | 26.7 |
| Copper (mg) | 0.001 | 0.003 | 0.003 | 0.025 | 0.0 | 0.191 | 0.002 | 0.024 | 0.004 | 0.002 | 0.0 | 0.254 | 1.524 |
| Manganese (mg) | н/д | 0.006 | 0.007 | 0.033 | 0.0 | 0.054 | 0.006 | 0.12 | 0.019 | 0.002 | 0.0 | 0.248 | 1.488 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 61.6 | 369.6 |
| Vitamin A, IU (IU) | н/д | 39.88 | 33.634 | 44.226 | 0.0 | 16.329 | 0.0 | 6.379 | 256.967 | 1.127 | 6.669 | 405.211 | 2431.266 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.443 | 32.658 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.0 | 1.648 | 2.457 | 0.0 | 5.443 | 0.0 | 0.32 | 12.853 | 0.051 | 0.333 | 25.105 | 150.63 |
| Beta Carotene (mcg) | 0.0 | 23.92 | 20.225 | 22.113 | 0.0 | н/д | 0.0 | 3.328 | 130.0 | 0.154 | 4.001 | 203.741 | 1222.446 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.02 | 0.15 | 0.79 | н/д | 0.0 | 0.02 | 0.25 | 0.01 | 0.0 | 1.26 | 7.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.128 | 0.182 | 0.0 | 0.0 | 0.31 | 1.86 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.48 | 21.199 | 23.751 | 0.0 | н/д | 0.0 | 4.373 | 2.687 | 0.564 | 4.402 | 102.456 | 614.736 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 1.24 | н/д | н/д | 0.1 | 0.03 | н/д | 0.0 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.7 | 0.1 | 8.6 | 51.6 |
| Thiamin (mg) | 0.011 | 0.002 | 0.001 | 0.016 | 0.0 | 0.163 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.005 | 0.003 | 0.004 | 0.025 | 0.0 | 0.327 | 0.0 | 0.005 | 0.007 | 0.001 | 0.0 | 0.376 | 2.256 |
| Niacin (mg) | 0.101 | 0.021 | 0.024 | 0.074 | 0.0 | 14.152 | 0.0 | 0.024 | 0.068 | 0.005 | 0.001 | 14.471 | 86.826 |
| Pantothenic acid (mg) | н/д | 0.003 | 0.019 | 0.049 | 0.0 | 1.687 | 0.0 | н/д | н/д | 0.01 | 0.0 | 1.768 | 10.608 |
| Vitamin B-6 (mg) | 0.002 | 0.002 | 0.005 | 0.033 | 0.0 | 1.306 | 0.0 | 0.007 | 0.032 | 0.004 | 0.0 | 1.391 | 8.346 |
| Folate (mcg) | 0.06 | 2.56 | 2.697 | 2.457 | 0.0 | 19.051 | 0.0 | 0.213 | 0.867 | 0.564 | 0.12 | 28.588 | 171.528 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | 1.8 | 0.2 | 0.5 | 2.8 | 0.0 | н/д | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 6.3 | 37.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.653 | 0.0 | н/д | н/д | н/д | 0.0 | 0.655 | 3.93 |
| Threonine (g) | н/д | 0.003 | 0.001 | 0.008 | н/д | 2.613 | 0.0 | н/д | н/д | н/д | 0.0 | 2.625 | 15.75 |
| Isoleucine (g) | н/д | 0.003 | 0.001 | 0.008 | н/д | 2.994 | 0.0 | н/д | н/д | н/д | 0.0 | 3.007 | 18.042 |
| Leucine (g) | н/д | 0.004 | 0.002 | 0.008 | н/д | 4.627 | 0.0 | н/д | н/д | н/д | 0.0 | 4.642 | 27.852 |
| Lysine (g) | н/д | 0.004 | 0.002 | 0.008 | н/д | 5.443 | 0.0 | н/д | н/д | н/д | 0.0 | 5.457 | 32.742 |
| Methionine (g) | н/д | 0.001 | 0.001 | 0.0 | н/д | 1.687 | 0.0 | н/д | н/д | н/д | 0.0 | 1.689 | 10.134 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.653 | 0.0 | н/д | н/д | н/д | 0.0 | 0.653 | 3.918 |
| Phenylalanine (g) | н/д | 0.002 | 0.001 | 0.008 | н/д | 2.341 | 0.0 | н/д | н/д | н/д | 0.0 | 2.353 | 14.118 |
| Tyrosine (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | 2.259 | 0.0 | н/д | н/д | н/д | 0.0 | 2.262 | 13.572 |
| Valine (g) | н/д | 0.003 | 0.002 | 0.008 | н/д | 3.103 | 0.0 | н/д | н/д | н/д | 0.0 | 3.116 | 18.696 |
| Arginine (g) | н/д | 0.005 | 0.001 | 0.008 | н/д | 4.191 | 0.0 | н/д | н/д | н/д | 0.0 | 4.206 | 25.236 |
| Histidine (g) | н/д | 0.001 | 0.001 | 0.008 | н/д | 1.796 | 0.0 | н/д | н/д | н/д | 0.0 | 1.806 | 10.836 |
| Alanine (g) | н/д | 0.003 | 0.001 | 0.008 | н/д | 3.783 | 0.0 | н/д | н/д | н/д | 0.0 | 3.796 | 22.776 |
| Aspartic acid (g) | н/д | 0.007 | 0.009 | 0.057 | н/д | 5.742 | 0.0 | н/д | н/д | н/д | 0.0 | 5.816 | 34.896 |
| Glutamic acid (g) | н/д | 0.015 | 0.007 | 0.025 | н/д | 9.525 | 0.0 | н/д | н/д | н/д | 0.0 | 9.572 | 57.432 |
| Glycine (g) | н/д | 0.004 | 0.001 | 0.008 | н/д | 3.538 | 0.0 | н/д | н/д | н/д | 0.0 | 3.551 | 21.306 |
| Proline (g) | н/д | 0.005 | 0.001 | 0.008 | н/д | 2.749 | 0.0 | н/д | н/д | н/д | 0.0 | 2.763 | 16.578 |
| Serine (g) | н/д | 0.003 | 0.001 | 0.008 | н/д | 2.64 | 0.0 | н/д | н/д | н/д | 0.0 | 2.653 | 15.918 |
| Cholesterol (mg) | 2.13 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.03 | 1074.18 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.018 | н/д | н/д | н/д | н/д | н/д | н/д | 0.018 | 0.108 |
| Saturated Fat (g) | 0.389 | 0.001 | 0.003 | 0.025 | 0.335 | 5.198 | 0.0 | 0.021 | 0.026 | 0.002 | 0.0 | 5.999 | 35.994 |
| Phytosterols (mg) | н/д | н/д | 0.449 | 9.828 | н/д | н/д | 0.0 | 1.963 | 0.719 | н/д | 0.004 | 12.963 | 77.778 |
| Monounsaturated Fat (g) | 0.515 | 0.001 | 0.002 | 0.008 | 2.874 | 7.239 | 0.0 | 0.022 | 0.031 | 0.001 | 0.0 | 10.694 | 64.164 |
| Polyunsaturated (g) | 0.117 | 0.003 | 0.006 | 0.041 | 1.278 | 4.518 | 0.0 | 0.024 | 0.065 | 0.005 | 0.0 | 6.056 | 36.336 |