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Рецепт Open Faced Ruebens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 slc Party rye or possibly pumpernickel bread
6 ounce Monterey jack cheese w/jalapeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sauerkraut
11.83g 		turkey breasts
8.51g 		corned beef brisket
9.36g 		thousand island salad dressing
10.21g 		pickles
0.92g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.86 1.37 0.08 0.02 3.44 41.28
Total Fat (g) 0.02 0.6 1.39 1.16 0.0 3.16 37.92
Carbohydrates (g) 0.51 0.0 0.01 2.46 0.06 3.03 36.36
Ash (g) 0.25 0.08 0.35 0.31 н/д 0.99 11.88
Calories (kcal) 2.248 13.353 18.524 19.906 0.266 54.297 651.564
Starch (g) н/д н/д н/д 0.5 н/д 0.5 6.0
Sucrose (g) н/д н/д н/д 0.08 н/д 0.08 0.96
Glucose (dextrose) (g) 0.02 н/д н/д 0.93 н/д 0.95 11.4
Fructose (g) 0.0 н/д н/д 0.7 н/д 0.71 8.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.05 н/д 0.05 0.6
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 10.95 5.96 6.23 6.2 0.83 30.16 361.92
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 н/д н/д 1.77 0.01 1.99 23.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 3.55 1.106 0.655 2.756 0.614 8.681 104.172
Iron (mg) 0.17 0.1 0.16 0.09 0.01 0.53 6.36
Magnesium (mg) 1.538 2.041 1.31 0.715 0.431 6.035 72.42
Phosphorus (mg) 2.367 15.819 10.946 1.429 0.449 31.01 372.12
Potassium (mg) 20.117 23.389 27.786 20.621 2.209 94.121 1129.452
Sodium (mg) 78.218 5.018 113.856 85.035 2.081 284.209 3410.508
Zinc (mg) 0.02 0.13 0.27 0.02 0.0 0.45 5.4
Copper (mg) 0.012 0.006 0.01 0.0 0.001 0.029 0.348
Manganese (mg) 0.018 0.002 0.002 0.012 н/д 0.034 0.408
Selenium (mcg) 0.1 1.9 1.8 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 2.13 0.51 0.0 31.748 н/д 34.388 412.656
Retinol (mcg) 0.0 0.17 0.0 0.0 0.0 0.17 2.04
Vitamin A, RAE (mcg_RAE) 0.118 0.17 0.0 1.633 0.138 2.059 24.708
Beta Carotene (mcg) 0.947 н/д н/д 15.721 1.595 18.263 219.156
Vitamin E (mg) 0.02 н/д н/д 0.1 0.0 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 316.152 0.0 316.152 3793.824
Lutein + zeaxanthin (mcg) 34.908 н/д н/д 10.208 3.658 48.774 585.288
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 2.5 0.2 0.1 4.5 54.0
Thiamin (mg) 0.002 0.005 0.004 0.005 0.001 0.018 0.216
Riboflavin (mg) 0.002 0.01 0.015 0.004 0.0 0.032 0.384
Niacin (mg) 0.017 0.442 0.342 0.045 0.007 0.853 10.236
Pantothenic acid (mg) 0.011 0.053 0.053 0.0 н/д 0.117 1.404
Vitamin B-6 (mg) 0.015 0.041 0.027 0.0 0.001 0.085 1.02
Folate (mcg) 2.84 0.595 0.468 0.0 0.449 4.352 52.224
Vitamin B-12 (mcg) 0.0 0.04 0.17 0.0 0.0 0.2 2.4
Choline (mg) 1.2 н/д н/д 1.6 0.1 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 0.012 0.0 н/д 0.034 0.408
Threonine (g) 0.004 0.082 0.051 0.0 н/д 0.137 1.644
Isoleucine (g) 0.002 0.094 0.059 0.0 н/д 0.155 1.86
Leucine (g) 0.004 0.145 0.101 0.0 н/д 0.249 2.988
Lysine (g) 0.004 0.17 0.106 0.0 н/д 0.279 3.348
Methionine (g) 0.001 0.053 0.032 0.0 н/д 0.086 1.032
Cystine (g) 0.001 0.02 0.018 0.0 н/д 0.039 0.468
Phenylalanine (g) 0.002 0.073 0.05 0.0 н/д 0.125 1.5
Tyrosine (g) 0.001 0.071 0.045 0.0 н/д 0.117 1.404
Valine (g) 0.004 0.097 0.061 0.0 н/д 0.161 1.932
Arginine (g) 0.006 0.131 0.085 0.0 н/д 0.222 2.664
Histidine (g) 0.002 0.056 0.044 0.0 н/д 0.102 1.224
Alanine (g) 0.004 0.118 0.099 0.0 н/д 0.221 2.652
Aspartic acid (g) 0.011 0.179 0.135 0.0 н/д 0.325 3.9
Glutamic acid (g) 0.025 0.298 0.224 0.014 н/д 0.56 6.72
Glycine (g) 0.002 0.111 0.115 0.0 н/д 0.228 2.736
Proline (g) 0.004 0.086 0.099 0.0 н/д 0.189 2.268
Serine (g) 0.005 0.082 0.055 0.0 н/д 0.142 1.704
Cholesterol (mg) 0.0 5.528 5.052 1.123 0.0 11.703 140.436
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.162 0.443 0.077 0.0 0.685 8.22
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.226 0.672 0.66 0.0 1.56 18.72
Polyunsaturated (g) 0.008 0.141 0.05 0.275 0.0 0.474 5.688