Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper, to taste
1 medium-size orange bell pepper, seeded and sliced
2 cups shredded pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
0.0g 		salt
0.0g 		olive oil
33.75g 		onion
63.0g 		sourdough bread
295.0g 		Всего в порции Всего в рецепте
Protein (g) н/д н/д 0.0 0.69 38.35 39.04 39.04
Total Fat (g) н/д н/д 33.75 0.06 6.31 40.13 40.13
Carbohydrates (g) н/д н/д 0.0 5.88 182.69 188.58 188.58
Ash (g) н/д н/д 0.0 0.22 6.81 7.04 7.04
Calories (kcal) н/д н/д 298.35 25.2 941.05 1264.6 1264.6
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 н/д 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д 1.24 н/д 1.24 1.24
Fructose (g) н/д н/д н/д 0.81 н/д 0.81 0.81
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д н/д 0.0 56.14 60.8 116.94 116.94
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 2.67 10.59 13.26 13.26
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д н/д 0.0 1.1 9.1 10.2 10.2
Calcium (mg) н/д н/д 0.338 14.49 138.65 153.478 153.478
Iron (mg) н/д н/д 0.19 0.13 11.42 11.74 11.74
Magnesium (mg) н/д н/д 0.0 6.3 91.45 97.75 97.75
Phosphorus (mg) н/д н/д 0.0 18.27 371.7 389.97 389.97
Potassium (mg) н/д н/д 0.338 91.98 413.0 505.318 505.318
Sodium (mg) н/д н/д 0.675 2.52 2124.0 2127.195 2127.195
Zinc (mg) н/д н/д 0.0 0.11 3.1 3.2 3.2
Copper (mg) н/д н/д 0.0 0.025 0.443 0.468 0.468
Manganese (mg) н/д н/д 0.0 0.082 1.682 1.763 1.763
Selenium (mcg) н/д н/д 0.0 0.3 87.6 87.9 87.9
Vitamin A, IU (IU) н/д н/д 0.0 1.26 0.0 1.26 1.26
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д н/д 0.0 0.63 0.0 0.63 0.63
Vitamin E (mg) н/д н/д 4.84 0.01 0.56 5.42 5.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 2.52 38.35 40.87 40.87
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.28 0.0 н/д 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д н/д 0.0 4.7 0.6 5.3 5.3
Thiamin (mg) н/д н/д 0.0 0.032 1.269 1.3 1.3
Riboflavin (mg) н/д н/д 0.0 0.019 1.092 1.11 1.11
Niacin (mg) н/д н/д 0.0 0.076 15.871 15.947 15.947
Pantothenic acid (mg) н/д н/д 0.0 0.076 1.829 1.905 1.905
Vitamin B-6 (mg) н/д н/д 0.0 0.076 0.295 0.371 0.371
Folate (mcg) н/д н/д 0.0 11.97 413.0 424.97 424.97
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 3.8 51.6 55.6 55.6
Folic acid (mcg) н/д н/д 0.0 0.0 327.45 327.45 327.45
Tryptophan (g) н/д н/д 0.0 0.006 0.384 0.39 0.39
Threonine (g) н/д н/д 0.0 0.013 0.944 0.957 0.957
Isoleucine (g) н/д н/д 0.0 0.006 1.239 1.245 1.245
Leucine (g) н/д н/д 0.0 0.019 2.242 2.261 2.261
Lysine (g) н/д н/д 0.0 0.025 0.974 0.999 0.999
Methionine (g) н/д н/д 0.0 0.0 0.502 0.502 0.502
Cystine (g) н/д н/д 0.0 0.0 0.767 0.767 0.767
Phenylalanine (g) н/д н/д 0.0 0.019 1.593 1.612 1.612
Tyrosine (g) н/д н/д 0.0 0.006 0.62 0.626 0.626
Valine (g) н/д н/д 0.0 0.013 1.416 1.429 1.429
Arginine (g) н/д н/д 0.0 0.063 1.21 1.273 1.273
Histidine (g) н/д н/д 0.0 0.006 0.679 0.685 0.685
Alanine (g) н/д н/д 0.0 0.013 1.062 1.075 1.075
Aspartic acid (g) н/д н/д 0.0 0.057 1.475 1.532 1.532
Glutamic acid (g) н/д н/д 0.0 0.164 10.768 10.931 10.931
Glycine (g) н/д н/д 0.0 0.019 1.18 1.199 1.199
Proline (g) н/д н/д 0.0 0.006 3.658 3.664 3.664
Serine (g) н/д н/д 0.0 0.013 1.475 1.488 1.488
Cholesterol (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 4.661 0.025 1.475 6.161 6.161
Phytosterols (mg) н/д н/д 74.588 9.45 н/д 84.038 84.038
Monounsaturated Fat (g) н/д н/д 24.624 0.006 1.151 25.781 25.781
Polyunsaturated (g) н/д н/д 3.551 0.013 2.449 6.012 6.012