Рецепт Open Faced Meatball Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sliced of white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
311.84g 		garlic
2.61g 		parsley
3.56g 		romano cheese
14.79g 		bread
0.0g 		milk
30.5g 		potatoes
14.06g 		eggs
33.0g 		salt
0.75g 		pepper
0.26g 		paprika
0.26g 		garlic
0.35g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 54.17 0.17 0.11 4.7 н/д 0.98 0.28 4.15 0.0 0.03 0.04 0.06 0.0 64.69 258.76
Total Fat (g) 53.23 0.01 0.03 3.98 н/д 0.99 0.01 3.28 0.0 0.01 0.03 0.0 6.75 68.34 273.36
Carbohydrates (g) 0.0 0.86 0.23 0.54 н/д 1.38 2.46 0.25 0.0 0.17 0.15 0.25 0.0 6.29 25.16
Ash (g) 2.68 0.04 0.08 0.99 н/д 0.21 0.15 0.28 0.75 0.01 0.02 0.01 0.0 5.23 20.92
Calories (kcal) 711.001 3.889 1.283 57.228 н/д 18.3 10.828 47.19 0.0 0.669 0.759 1.162 59.67 911.978 3647.912
Starch (g) н/д н/д н/д н/д н/д н/д 2.17 н/д н/д н/д н/д н/д н/д 2.17 8.68
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.04 н/д н/д 0.0 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.05 0.07 н/д н/д 0.01 н/д н/д 0.12 0.48
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 н/д н/д 0.02 н/д н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д 1.6 0.0 0.04 н/д н/д 0.0 н/д н/д 1.64 6.56
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.22 1.53 3.12 4.57 н/д 26.94 11.16 25.03 0.0 0.03 0.03 0.02 0.0 277.65 1110.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.03 0.11 н/д 1.6 0.11 0.25 0.0 0.0 0.03 0.09 0.0 2.25 9.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.1 0.0 н/д 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 21.829 4.724 4.916 157.339 н/д 34.465 1.688 17.49 0.18 1.147 0.465 0.28 0.068 244.59 978.36
Iron (mg) 5.27 0.04 0.22 0.11 н/д 0.01 0.11 0.6 0.0 0.08 0.06 0.01 0.04 6.56 26.24
Magnesium (mg) 53.013 0.653 1.781 6.063 н/д 3.05 3.234 3.96 0.008 0.509 0.486 0.203 0.0 72.96 291.84
Phosphorus (mg) 380.448 3.993 2.066 112.385 н/д 27.755 8.016 63.03 0.0 0.454 0.906 1.46 0.0 600.512 2402.048
Potassium (mg) 767.133 10.466 19.736 12.717 н/д 43.615 59.203 44.22 0.06 3.305 6.153 3.854 0.068 970.529 3882.116
Sodium (mg) 177.75 0.444 1.995 177.45 н/д 12.2 0.844 46.2 290.685 0.116 0.089 0.091 0.135 707.998 2831.992
Zinc (mg) 11.2 0.03 0.04 0.38 н/д 0.12 0.04 0.37 0.0 0.0 0.01 0.01 0.0 12.2 48.8
Copper (mg) 0.187 0.008 0.005 0.004 н/д 0.003 0.015 0.033 0.0 0.003 0.002 0.001 0.0 0.262 1.048
Manganese (mg) 0.062 0.044 0.006 0.003 н/д 0.0 0.021 0.013 0.001 0.015 0.002 0.002 0.0 0.169 0.676
Selenium (mcg) 37.7 0.4 0.0 2.1 н/д 1.1 0.0 10.5 0.0 0.0 0.0 0.1 0.0 52.0 208.0
Vitamin A, IU (IU) 0.0 0.235 300.105 61.368 н/д 31.11 0.281 160.71 0.0 0.785 138.429 0.0 0.0 693.024 2772.096
Retinol (mcg) 0.0 0.0 0.0 13.309 н/д 8.54 0.0 45.87 0.0 0.0 0.0 0.0 0.0 67.719 270.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 14.196 н/д 8.54 0.0 46.2 0.0 0.039 6.922 0.0 0.0 90.896 363.584
Beta Carotene (mcg) н/д 0.131 180.049 10.203 н/д 1.525 0.141 3.3 0.0 0.41 72.657 0.0 0.0 268.415 1073.66
Vitamin E (mg) н/д 0.0 0.03 0.03 н/д 0.02 0.0 0.32 0.0 0.0 0.08 0.0 0.97 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д 12.2 н/д 11.55 н/д н/д н/д н/д н/д 23.75 95.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.418 198.111 0.0 н/д 0.0 1.125 109.23 0.0 0.538 34.537 0.0 0.0 343.958 1375.832
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.17 н/д 0.01 0.01 0.0 0.06 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 4.7 0.0 н/д 0.0 2.8 0.0 0.0 0.1 0.2 0.1 0.0 8.6 34.4
Thiamin (mg) 0.187 0.005 0.003 0.006 н/д 0.012 0.011 0.023 0.0 0.0 0.002 0.002 0.0 0.252 1.008
Riboflavin (mg) 0.717 0.003 0.004 0.055 н/д 0.055 0.004 0.158 0.0 0.001 0.005 0.001 0.0 1.002 4.008
Niacin (mg) 13.129 0.018 0.047 0.012 н/д 0.034 0.148 0.023 0.0 0.003 0.04 0.002 0.0 13.455 53.82
Pantothenic acid (mg) 1.123 0.016 0.014 0.062 н/д 0.11 0.042 0.475 0.0 н/д 0.005 н/д 0.0 1.847 7.388
Vitamin B-6 (mg) 0.748 0.032 0.003 0.013 н/д 0.012 0.042 0.046 0.0 0.001 0.011 0.01 0.0 0.92 3.68
Folate (mcg) 21.829 0.078 5.415 1.035 н/д 1.525 2.25 15.51 0.0 0.026 0.278 0.007 0.0 47.954 191.816
Vitamin B-12 (mcg) 5.96 0.0 0.0 0.17 н/д 0.13 0.0 0.43 0.0 0.0 0.0 0.0 0.0 6.68 26.72
Choline (mg) н/д 0.6 0.5 2.3 н/д 4.4 1.7 82.9 0.0 0.0 0.1 0.2 0.0 92.7 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.064 н/д 0.024 0.004 0.056 0.0 н/д н/д 0.001 0.0 0.153 0.612
Threonine (g) н/д 0.004 0.004 0.173 н/д 0.043 0.011 0.185 0.0 н/д н/д 0.002 0.0 0.422 1.688
Isoleucine (g) н/д 0.006 0.004 0.25 н/д 0.052 0.011 0.221 0.0 н/д н/д 0.002 0.0 0.546 2.184
Leucine (g) н/д 0.008 0.007 0.454 н/д 0.082 0.017 0.36 0.0 н/д н/д 0.004 0.0 0.932 3.728
Lysine (g) н/д 0.007 0.006 0.435 н/д 0.043 0.018 0.3 0.0 н/д н/д 0.002 0.0 0.812 3.248
Methionine (g) н/д 0.002 0.001 0.126 н/д 0.024 0.004 0.125 0.0 н/д н/д 0.001 0.0 0.284 1.136
Cystine (g) н/д 0.002 0.0 0.031 н/д 0.006 0.004 0.089 0.0 н/д н/д 0.001 0.0 0.133 0.532
Phenylalanine (g) н/д 0.005 0.005 0.253 н/д 0.046 0.013 0.224 0.0 н/д н/д 0.002 0.0 0.547 2.188
Tyrosine (g) н/д 0.002 0.003 0.263 н/д 0.046 0.011 0.165 0.0 н/д н/д 0.001 0.0 0.491 1.964
Valine (g) н/д 0.008 0.006 0.322 н/д 0.058 0.017 0.284 0.0 н/д н/д 0.002 0.0 0.697 2.788
Arginine (g) н/д 0.016 0.004 0.173 н/д 0.024 0.014 0.271 0.0 н/д н/д 0.006 0.0 0.509 2.036
Histidine (g) н/д 0.003 0.002 0.182 н/д 0.024 0.007 0.102 0.0 н/д н/д 0.001 0.0 0.322 1.288
Alanine (g) н/д 0.003 0.007 0.138 н/д 0.031 0.008 0.244 0.0 н/д н/д 0.001 0.0 0.432 1.728
Aspartic acid (g) н/д 0.013 0.01 0.294 н/д 0.073 0.072 0.439 0.0 н/д н/д 0.005 0.0 0.906 3.624
Glutamic acid (g) н/д 0.021 0.009 1.079 н/д 0.198 0.049 0.554 0.0 н/д н/д 0.007 0.0 1.919 7.676
Glycine (g) н/д 0.005 0.005 0.081 н/д 0.024 0.008 0.142 0.0 н/д н/д 0.002 0.0 0.268 1.072
Proline (g) н/д 0.003 0.007 0.55 н/д 0.104 0.01 0.168 0.0 н/д н/д 0.001 0.0 0.843 3.372
Serine (g) н/д 0.005 0.005 0.272 н/д 0.034 0.013 0.32 0.0 н/д н/д 0.002 0.0 0.65 2.6
Cholesterol (mg) 215.171 0.0 0.0 15.379 н/д 3.05 0.0 139.59 0.0 0.0 0.0 0.0 0.0 373.19 1492.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.236 0.002 0.005 2.532 н/д 0.57 0.004 1.023 0.0 0.003 0.006 0.0 0.932 26.313 105.252
Phytosterols (mg) н/д н/д 0.178 н/д н/д н/д 0.703 н/д 0.0 0.242 0.459 0.028 14.918 16.528 66.112
Monounsaturated Fat (g) 23.108 0.0 0.011 1.159 н/д 0.247 0.0 1.257 0.0 0.003 0.003 0.0 4.925 30.713 122.852
Polyunsaturated (g) 2.214 0.007 0.004 0.087 н/д 0.061 0.006 0.449 0.0 0.003 0.022 0.001 0.71 3.564 14.256