Рецепт Open Faced Fried Green Tomato Smoked Cheddar Cheese Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
55.97g |
milk
61.0g |
oil
0.0g |
sourdough bread
59.0g |
margarine
14.0g |
mayonnaise
15.0g |
cheddar cheese
42.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.49 | 1.96 | н/д | 7.67 | 0.02 | 0.0 | 10.46 | 20.61 | 82.44 |
Total Fat (g) | 0.11 | 1.98 | н/д | 1.26 | 11.3 | 11.67 | 13.92 | 40.25 | 161.0 |
Carbohydrates (g) | 2.19 | 2.76 | н/д | 36.54 | 0.1 | 0.05 | 0.54 | 42.17 | 168.68 |
Ash (g) | 0.28 | 0.42 | н/д | 1.36 | 0.27 | 0.06 | 1.65 | 4.04 | 16.16 |
Calories (kcal) | 10.074 | 36.6 | н/д | 188.21 | 100.38 | 103.2 | 169.26 | 607.724 | 2430.896 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.4 |
Glucose (dextrose) (g) | 0.7 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.7 | 2.8 |
Fructose (g) | 0.77 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.77 | 3.08 |
Lactose (g) | 0.0 | 3.21 | н/д | н/д | н/д | н/д | 0.1 | 3.31 | 13.24 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 52.89 | 53.88 | н/д | 12.16 | 2.31 | 3.26 | 15.44 | 139.92 | 559.68 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.47 | 3.21 | н/д | 2.12 | 0.0 | 0.05 | 0.22 | 7.06 | 28.24 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | н/д | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 5.597 | 68.93 | н/д | 27.73 | 0.42 | 1.05 | 302.82 | 406.547 | 1626.188 |
Iron (mg) | 0.15 | 0.02 | н/д | 2.28 | 0.01 | 0.03 | 0.29 | 2.78 | 11.12 |
Magnesium (mg) | 6.156 | 6.1 | н/д | 18.29 | 0.42 | 0.15 | 11.76 | 42.876 | 171.504 |
Phosphorus (mg) | 13.432 | 55.51 | н/д | 74.34 | 0.7 | 3.75 | 215.04 | 362.772 | 1451.088 |
Potassium (mg) | 132.637 | 87.23 | н/д | 82.6 | 2.52 | 2.1 | 41.16 | 348.247 | 1392.988 |
Sodium (mg) | 2.798 | 24.4 | н/д | 424.8 | 132.02 | 72.9 | 260.82 | 917.738 | 3670.952 |
Zinc (mg) | 0.1 | 0.24 | н/д | 0.62 | 0.0 | 0.02 | 1.31 | 2.28 | 9.12 |
Copper (mg) | 0.034 | 0.006 | н/д | 0.089 | 0.0 | 0.0 | 0.013 | 0.141 | 0.564 |
Manganese (mg) | 0.062 | 0.0 | н/д | 0.336 | н/д | н/д | 0.004 | 0.402 | 1.608 |
Selenium (mcg) | 0.0 | 2.3 | н/д | 17.5 | 0.0 | 0.2 | 5.8 | 25.9 | 103.6 |
Vitamin A, IU (IU) | 466.188 | 62.22 | н/д | 0.0 | 499.94 | 0.0 | 420.84 | 1449.188 | 5796.752 |
Retinol (mcg) | 0.0 | 17.08 | н/д | 0.0 | 107.52 | 0.0 | 108.36 | 232.96 | 931.84 |
Vitamin A, RAE (mcg_RAE) | 23.505 | 17.08 | н/д | 0.0 | 114.66 | 0.0 | 111.3 | 266.545 | 1066.18 |
Beta Carotene (mcg) | 251.283 | 3.05 | н/д | 0.0 | 85.4 | 0.0 | 35.7 | 375.433 | 1501.732 |
Vitamin E (mg) | 0.3 | 0.04 | н/д | 0.11 | 1.26 | 1.77 | 0.12 | 3.6 | 14.4 |
Vitamin D (IU) | н/д | 24.4 | н/д | н/д | н/д | н/д | 5.04 | 29.44 | 117.76 |
Lycopene (mcg) | 1439.979 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 5759.916 |
Lutein + zeaxanthin (mcg) | 68.837 | 0.0 | н/д | 7.67 | 0.0 | 0.0 | 0.0 | 76.507 | 306.028 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.07 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.1 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 29.2 |
Thiamin (mg) | 0.022 | 0.024 | н/д | 0.254 | 0.001 | 0.002 | 0.013 | 0.316 | 1.264 |
Riboflavin (mg) | 0.011 | 0.11 | н/д | 0.218 | 0.006 | 0.009 | 0.16 | 0.513 | 2.052 |
Niacin (mg) | 0.33 | 0.067 | н/д | 3.174 | 0.003 | 0.002 | 0.034 | 3.609 | 14.436 |
Pantothenic acid (mg) | 0.05 | 0.22 | н/д | 0.366 | 0.0 | н/д | 0.172 | 0.808 | 3.232 |
Vitamin B-6 (mg) | 0.045 | 0.024 | н/д | 0.059 | 0.001 | 0.002 | 0.029 | 0.16 | 0.64 |
Folate (mcg) | 8.395 | 3.05 | н/д | 82.6 | 0.14 | 0.0 | 7.56 | 101.745 | 406.98 |
Vitamin B-12 (mcg) | 0.0 | 0.27 | н/д | 0.0 | 0.01 | 0.0 | 0.35 | 0.63 | 2.52 |
Choline (mg) | 3.7 | 8.7 | н/д | 10.3 | 1.7 | 0.1 | 6.9 | 31.6 | 126.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 65.49 | 0.0 | 0.0 | 0.0 | 65.49 | 261.96 |
Tryptophan (g) | 0.006 | 0.049 | н/д | 0.077 | н/д | н/д | 0.134 | 0.265 | 1.06 |
Threonine (g) | 0.017 | 0.085 | н/д | 0.189 | н/д | н/д | 0.374 | 0.665 | 2.66 |
Isoleucine (g) | 0.011 | 0.104 | н/д | 0.248 | н/д | н/д | 0.651 | 1.014 | 4.056 |
Leucine (g) | 0.017 | 0.165 | н/д | 0.448 | н/д | н/д | 1.004 | 1.634 | 6.536 |
Lysine (g) | 0.017 | 0.085 | н/д | 0.195 | н/д | н/д | 0.869 | 1.166 | 4.664 |
Methionine (g) | 0.006 | 0.049 | н/д | 0.1 | н/д | н/д | 0.273 | 0.428 | 1.712 |
Cystine (g) | 0.006 | 0.012 | н/д | 0.153 | н/д | н/д | 0.055 | 0.226 | 0.904 |
Phenylalanine (g) | 0.039 | 0.092 | н/д | 0.319 | н/д | н/д | 0.55 | 0.999 | 3.996 |
Tyrosine (g) | 0.006 | 0.092 | н/д | 0.124 | н/д | н/д | 0.504 | 0.725 | 2.9 |
Valine (g) | 0.011 | 0.116 | н/д | 0.283 | н/д | н/д | 0.697 | 1.107 | 4.428 |
Arginine (g) | 0.011 | 0.049 | н/д | 0.242 | н/д | н/д | 0.395 | 0.697 | 2.788 |
Histidine (g) | 0.006 | 0.049 | н/д | 0.136 | н/д | н/д | 0.365 | 0.555 | 2.22 |
Alanine (g) | 0.017 | 0.061 | н/д | 0.212 | н/д | н/д | 0.294 | 0.584 | 2.336 |
Aspartic acid (g) | 0.078 | 0.146 | н/д | 0.295 | н/д | н/д | 0.672 | 1.192 | 4.768 |
Glutamic acid (g) | 0.241 | 0.397 | н/д | 2.154 | н/д | н/д | 2.558 | 5.348 | 21.392 |
Glycine (g) | 0.011 | 0.049 | н/д | 0.236 | н/д | н/д | 0.181 | 0.477 | 1.908 |
Proline (g) | 0.011 | 0.207 | н/д | 0.732 | н/д | н/д | 1.18 | 2.13 | 8.52 |
Serine (g) | 0.017 | 0.067 | н/д | 0.295 | н/д | н/д | 0.613 | 0.992 | 3.968 |
Cholesterol (mg) | 0.0 | 6.1 | н/д | 0.0 | 0.0 | 0.0 | 44.1 | 50.2 | 200.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 2.085 | н/д | н/д | 2.085 | 8.34 |
Saturated Fat (g) | 0.017 | 1.141 | н/д | 0.295 | 2.127 | 1.617 | 8.858 | 14.054 | 56.216 |
Phytosterols (mg) | 3.918 | н/д | н/д | н/д | н/д | н/д | н/д | 3.918 | 15.672 |
Monounsaturated Fat (g) | 0.017 | 0.494 | н/д | 0.23 | 5.443 | 2.705 | 3.944 | 12.832 | 51.328 |
Polyunsaturated (g) | 0.045 | 0.122 | н/д | 0.49 | 3.402 | 6.831 | 0.395 | 11.284 | 45.136 |