Рецепт Open Faced Fried Green Tomato Smoked Cheddar Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 55.97g	milk 61.0g	oil 0.0g	sourdough bread 59.0g	margarine 14.0g	mayonnaise 15.0g	cheddar cheese 42.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	1.96	н/д	7.67	0.02	0.0	10.46	20.61	82.44
Total Fat (g)	0.11	1.98	н/д	1.26	11.3	11.67	13.92	40.25	161.0
Carbohydrates (g)	2.19	2.76	н/д	36.54	0.1	0.05	0.54	42.17	168.68
Ash (g)	0.28	0.42	н/д	1.36	0.27	0.06	1.65	4.04	16.16
Calories (kcal)	10.074	36.6	н/д	188.21	100.38	103.2	169.26	607.724	2430.896
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1	0.4
Glucose (dextrose) (g)	0.7	0.0	н/д	н/д	н/д	н/д	н/д	0.7	2.8
Fructose (g)	0.77	0.0	н/д	н/д	н/д	н/д	н/д	0.77	3.08
Lactose (g)	0.0	3.21	н/д	н/д	н/д	н/д	0.1	3.31	13.24
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.89	53.88	н/д	12.16	2.31	3.26	15.44	139.92	559.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	3.21	н/д	2.12	0.0	0.05	0.22	7.06	28.24
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	н/д	1.8	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	5.597	68.93	н/д	27.73	0.42	1.05	302.82	406.547	1626.188
Iron (mg)	0.15	0.02	н/д	2.28	0.01	0.03	0.29	2.78	11.12
Magnesium (mg)	6.156	6.1	н/д	18.29	0.42	0.15	11.76	42.876	171.504
Phosphorus (mg)	13.432	55.51	н/д	74.34	0.7	3.75	215.04	362.772	1451.088
Potassium (mg)	132.637	87.23	н/д	82.6	2.52	2.1	41.16	348.247	1392.988
Sodium (mg)	2.798	24.4	н/д	424.8	132.02	72.9	260.82	917.738	3670.952
Zinc (mg)	0.1	0.24	н/д	0.62	0.0	0.02	1.31	2.28	9.12
Copper (mg)	0.034	0.006	н/д	0.089	0.0	0.0	0.013	0.141	0.564
Manganese (mg)	0.062	0.0	н/д	0.336	н/д	н/д	0.004	0.402	1.608
Selenium (mcg)	0.0	2.3	н/д	17.5	0.0	0.2	5.8	25.9	103.6
Vitamin A, IU (IU)	466.188	62.22	н/д	0.0	499.94	0.0	420.84	1449.188	5796.752
Retinol (mcg)	0.0	17.08	н/д	0.0	107.52	0.0	108.36	232.96	931.84
Vitamin A, RAE (mcg_RAE)	23.505	17.08	н/д	0.0	114.66	0.0	111.3	266.545	1066.18
Beta Carotene (mcg)	251.283	3.05	н/д	0.0	85.4	0.0	35.7	375.433	1501.732
Vitamin E (mg)	0.3	0.04	н/д	0.11	1.26	1.77	0.12	3.6	14.4
Vitamin D (IU)	н/д	24.4	н/д	н/д	н/д	н/д	5.04	29.44	117.76
Lycopene (mcg)	1439.979	0.0	н/д	0.0	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	68.837	0.0	н/д	7.67	0.0	0.0	0.0	76.507	306.028
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.01	н/д	н/д	н/д	н/д	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.1	0.0	н/д	0.1	0.0	0.0	0.0	7.3	29.2
Thiamin (mg)	0.022	0.024	н/д	0.254	0.001	0.002	0.013	0.316	1.264
Riboflavin (mg)	0.011	0.11	н/д	0.218	0.006	0.009	0.16	0.513	2.052
Niacin (mg)	0.33	0.067	н/д	3.174	0.003	0.002	0.034	3.609	14.436
Pantothenic acid (mg)	0.05	0.22	н/д	0.366	0.0	н/д	0.172	0.808	3.232
Vitamin B-6 (mg)	0.045	0.024	н/д	0.059	0.001	0.002	0.029	0.16	0.64
Folate (mcg)	8.395	3.05	н/д	82.6	0.14	0.0	7.56	101.745	406.98
Vitamin B-12 (mcg)	0.0	0.27	н/д	0.0	0.01	0.0	0.35	0.63	2.52
Choline (mg)	3.7	8.7	н/д	10.3	1.7	0.1	6.9	31.6	126.4
Folic acid (mcg)	0.0	0.0	н/д	65.49	0.0	0.0	0.0	65.49	261.96
Tryptophan (g)	0.006	0.049	н/д	0.077	н/д	н/д	0.134	0.265	1.06
Threonine (g)	0.017	0.085	н/д	0.189	н/д	н/д	0.374	0.665	2.66
Isoleucine (g)	0.011	0.104	н/д	0.248	н/д	н/д	0.651	1.014	4.056
Leucine (g)	0.017	0.165	н/д	0.448	н/д	н/д	1.004	1.634	6.536
Lysine (g)	0.017	0.085	н/д	0.195	н/д	н/д	0.869	1.166	4.664
Methionine (g)	0.006	0.049	н/д	0.1	н/д	н/д	0.273	0.428	1.712
Cystine (g)	0.006	0.012	н/д	0.153	н/д	н/д	0.055	0.226	0.904
Phenylalanine (g)	0.039	0.092	н/д	0.319	н/д	н/д	0.55	0.999	3.996
Tyrosine (g)	0.006	0.092	н/д	0.124	н/д	н/д	0.504	0.725	2.9
Valine (g)	0.011	0.116	н/д	0.283	н/д	н/д	0.697	1.107	4.428
Arginine (g)	0.011	0.049	н/д	0.242	н/д	н/д	0.395	0.697	2.788
Histidine (g)	0.006	0.049	н/д	0.136	н/д	н/д	0.365	0.555	2.22
Alanine (g)	0.017	0.061	н/д	0.212	н/д	н/д	0.294	0.584	2.336
Aspartic acid (g)	0.078	0.146	н/д	0.295	н/д	н/д	0.672	1.192	4.768
Glutamic acid (g)	0.241	0.397	н/д	2.154	н/д	н/д	2.558	5.348	21.392
Glycine (g)	0.011	0.049	н/д	0.236	н/д	н/д	0.181	0.477	1.908
Proline (g)	0.011	0.207	н/д	0.732	н/д	н/д	1.18	2.13	8.52
Serine (g)	0.017	0.067	н/д	0.295	н/д	н/д	0.613	0.992	3.968
Cholesterol (mg)	0.0	6.1	н/д	0.0	0.0	0.0	44.1	50.2	200.8
Trans Fat (g)	н/д	н/д	н/д	н/д	2.085	н/д	н/д	2.085	8.34
Saturated Fat (g)	0.017	1.141	н/д	0.295	2.127	1.617	8.858	14.054	56.216
Phytosterols (mg)	3.918	н/д	н/д	н/д	н/д	н/д	н/д	3.918	15.672
Monounsaturated Fat (g)	0.017	0.494	н/д	0.23	5.443	2.705	3.944	12.832	51.328
Polyunsaturated (g)	0.045	0.122	н/д	0.49	3.402	6.831	0.395	11.284	45.136