Рецепт Open Faced Cornbeef Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn beef
52.5g |
onion
16.88g |
cheese
17.5g |
bread
30.0g |
mustard
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.23 | 0.19 | 3.89 | 2.85 | 0.03 | 21.18 | 169.44 |
| Total Fat (g) | 7.84 | 0.02 | 5.46 | 1.8 | 0.03 | 15.14 | 121.12 |
| Carbohydrates (g) | 0.0 | 1.58 | 0.28 | 14.34 | 0.03 | 16.23 | 129.84 |
| Ash (g) | 1.52 | 0.06 | 0.39 | 0.54 | 0.02 | 2.53 | 20.24 |
| Calories (kcal) | 131.25 | 6.75 | 65.625 | 84.9 | 0.419 | 288.944 | 2311.552 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.17 | н/д | н/д | 0.0 | 0.17 | 1.36 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | 0.0 | 0.34 | 2.72 |
| Fructose (g) | н/д | 0.22 | н/д | н/д | 0.0 | 0.22 | 1.76 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.3 | 15.04 | 7.49 | 10.41 | 0.52 | 63.76 | 510.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 0.08 | 0.53 | 0.01 | 1.33 | 10.64 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 6.3 | 3.881 | 107.8 | 27.9 | 0.363 | 146.244 | 1169.952 |
| Iron (mg) | 1.09 | 0.04 | 0.07 | 0.91 | 0.01 | 2.12 | 16.96 |
| Magnesium (mg) | 7.35 | 1.688 | 3.85 | 5.7 | 0.306 | 18.894 | 151.152 |
| Phosphorus (mg) | 58.275 | 4.894 | 130.375 | 31.8 | 0.663 | 226.006 | 1808.048 |
| Potassium (mg) | 71.4 | 24.638 | 28.35 | 34.5 | 0.863 | 159.75 | 1278.0 |
| Sodium (mg) | 528.15 | 0.675 | 1.225 | 147.6 | 7.094 | 684.744 | 5477.952 |
| Zinc (mg) | 1.87 | 0.03 | 0.52 | 0.24 | 0.0 | 2.67 | 21.36 |
| Copper (mg) | 0.032 | 0.007 | 0.005 | 0.048 | 0.001 | 0.092 | 0.736 |
| Manganese (mg) | 0.005 | 0.022 | н/д | 0.15 | 0.003 | 0.18 | 1.44 |
| Selenium (mcg) | 22.5 | 0.1 | 2.2 | 9.0 | 0.2 | 34.1 | 272.8 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | 167.825 | 63.3 | 0.444 | 231.906 | 1855.248 |
| Retinol (mcg) | 0.0 | 0.0 | 43.225 | 18.9 | 0.0 | 62.125 | 497.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 44.45 | 18.9 | 0.025 | 63.375 | 507.0 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 14.175 | 0.0 | 0.181 | 14.525 | 116.2 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.05 | 0.08 | 0.0 | 0.21 | 1.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.8 | н/д | 4.8 | 38.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.0 | 13.5 | 0.113 | 14.288 | 114.304 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Thiamin (mg) | 0.011 | 0.008 | 0.005 | 0.132 | 0.002 | 0.158 | 1.264 |
| Riboflavin (mg) | 0.079 | 0.005 | 0.061 | 0.132 | 0.0 | 0.277 | 2.216 |
| Niacin (mg) | 1.276 | 0.02 | 0.012 | 1.455 | 0.003 | 2.767 | 22.136 |
| Pantothenic acid (mg) | 0.331 | 0.02 | н/д | 0.084 | 0.002 | 0.437 | 3.496 |
| Vitamin B-6 (mg) | 0.068 | 0.02 | 0.012 | 0.018 | 0.0 | 0.119 | 0.952 |
| Folate (mcg) | 4.725 | 3.206 | 1.4 | 31.5 | 0.044 | 40.875 | 327.0 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.12 | 0.03 | 0.0 | 1.0 | 8.0 |
| Choline (mg) | 46.8 | 1.0 | 6.3 | 25.2 | 0.1 | 79.5 | 636.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 10.5 | 84.0 |
| Tryptophan (g) | 0.131 | 0.002 | н/д | 0.033 | 0.0 | 0.166 | 1.328 |
| Threonine (g) | 0.536 | 0.003 | н/д | 0.093 | 0.001 | 0.633 | 5.064 |
| Isoleucine (g) | 0.614 | 0.002 | н/д | 0.117 | 0.001 | 0.734 | 5.872 |
| Leucine (g) | 1.045 | 0.005 | н/д | 0.207 | 0.002 | 1.259 | 10.072 |
| Lysine (g) | 1.092 | 0.007 | н/д | 0.093 | 0.002 | 1.193 | 9.544 |
| Methionine (g) | 0.331 | 0.0 | н/д | 0.057 | 0.001 | 0.388 | 3.104 |
| Cystine (g) | 0.184 | 0.0 | н/д | 0.063 | 0.001 | 0.247 | 1.976 |
| Phenylalanine (g) | 0.515 | 0.005 | н/д | 0.144 | 0.001 | 0.665 | 5.32 |
| Tyrosine (g) | 0.462 | 0.002 | н/д | 0.087 | 0.001 | 0.552 | 4.416 |
| Valine (g) | 0.625 | 0.003 | н/д | 0.132 | 0.001 | 0.761 | 6.088 |
| Arginine (g) | 0.877 | 0.017 | н/д | 0.117 | 0.002 | 1.012 | 8.096 |
| Histidine (g) | 0.452 | 0.002 | н/д | 0.063 | 0.001 | 0.517 | 4.136 |
| Alanine (g) | 1.024 | 0.003 | н/д | 0.108 | 0.001 | 1.136 | 9.088 |
| Aspartic acid (g) | 1.391 | 0.015 | н/д | 0.156 | 0.003 | 1.565 | 12.52 |
| Glutamic acid (g) | 2.315 | 0.044 | н/д | 0.858 | 0.005 | 3.222 | 25.776 |
| Glycine (g) | 1.187 | 0.005 | н/д | 0.102 | 0.002 | 1.295 | 10.36 |
| Proline (g) | 1.024 | 0.002 | н/д | 0.285 | 0.002 | 1.313 | 10.504 |
| Serine (g) | 0.572 | 0.003 | н/д | 0.15 | 0.001 | 0.727 | 5.816 |
| Cholesterol (mg) | 45.15 | 0.0 | 16.45 | 15.3 | 0.0 | 76.9 | 615.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.245 | 0.007 | 3.439 | 0.477 | 0.002 | 7.169 | 57.352 |
| Phytosterols (mg) | 0.0 | 2.531 | н/д | 2.1 | н/д | 4.631 | 37.048 |
| Monounsaturated Fat (g) | 3.129 | 0.002 | 1.563 | 0.69 | 0.016 | 5.4 | 43.2 |
| Polyunsaturated (g) | 0.331 | 0.003 | 0.173 | 0.333 | 0.006 | 0.846 | 6.768 |