Рецепт Open-Faced Avocado Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted garlic sea salt, or plain sea salt
1 slice good quality, whole wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine lettuce
5.64g 		bell pepper
48.79g 		hummus
22.5g 		avocado
68.0g 		walnuts
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.42 1.09 1.36 0.34 3.29 3.29
Total Fat (g) 0.02 0.08 1.93 9.97 1.47 13.47 13.47
Carbohydrates (g) 0.19 2.26 4.53 5.8 0.31 13.09 13.09
Ash (g) 0.03 0.21 н/д н/д 0.04 0.28 0.28
Calories (kcal) 0.959 9.758 39.825 108.8 14.715 174.057 174.057
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д 0.05 0.11 0.11
Glucose (dextrose) (g) 0.02 0.57 н/д н/д 0.0 0.59 0.59
Fructose (g) 0.05 0.55 н/д н/д 0.0 0.59 0.59
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 45.81 14.6 49.8 0.09 115.63 115.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.17 0.06 0.45 0.06 1.81 1.81
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.9 4.6 0.2 6.6 6.6
Calcium (mg) 1.861 4.879 11.025 8.16 2.205 28.13 28.13
Iron (mg) 0.05 0.17 0.35 0.37 0.07 1.01 1.01
Magnesium (mg) 0.79 4.879 6.525 19.72 3.555 35.469 35.469
Phosphorus (mg) 1.692 9.758 24.75 35.36 7.785 79.345 79.345
Potassium (mg) 13.931 85.383 38.925 329.8 9.923 477.961 477.961
Sodium (mg) 0.451 1.464 54.45 4.76 0.045 61.17 61.17
Zinc (mg) 0.01 0.06 0.25 0.44 0.07 0.83 0.83
Copper (mg) 0.003 0.034 0.05 0.129 0.036 0.251 0.251
Manganese (mg) 0.009 0.059 н/д н/д 0.077 0.144 0.144
Selenium (mcg) 0.0 0.0 0.5 0.3 0.1 0.9 0.9
Vitamin A, IU (IU) 491.244 180.523 н/д н/д 0.45 672.217 672.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 8.782 0.0 4.76 0.023 38.155 38.155
Beta Carotene (mcg) 294.746 101.483 0.45 42.16 0.27 439.11 439.11
Vitamin E (mg) 0.01 0.18 0.17 1.41 0.02 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 166.374 0.225 184.28 0.203 481.478 481.478
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.47 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.04 0.04 0.04
Vitamin C (mg) 1.4 39.2 1.8 6.8 0.0 49.2 49.2
Thiamin (mg) 0.004 0.029 0.02 0.048 0.008 0.109 0.109
Riboflavin (mg) 0.004 0.015 0.011 0.088 0.003 0.122 0.122
Niacin (mg) 0.017 0.234 0.09 1.183 0.025 1.55 1.55
Pantothenic acid (mg) 0.008 0.049 н/д н/д 0.013 0.07 0.07
Vitamin B-6 (mg) 0.004 0.107 0.09 0.177 0.012 0.39 0.39
Folate (mcg) 7.67 4.879 13.275 55.08 2.205 83.109 83.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 2.7 6.3 9.7 0.9 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 н/д н/д 0.004 0.009 0.009
Threonine (g) 0.002 0.02 н/д н/д 0.014 0.035 0.035
Isoleucine (g) 0.003 0.01 н/д н/д 0.014 0.027 0.027
Leucine (g) 0.005 0.02 н/д н/д 0.026 0.05 0.05
Lysine (g) 0.003 0.02 н/д н/д 0.009 0.032 0.032
Methionine (g) 0.001 0.005 н/д н/д 0.005 0.011 0.011
Cystine (g) 0.001 0.005 н/д н/д 0.005 0.01 0.01
Phenylalanine (g) 0.004 0.044 н/д н/д 0.016 0.064 0.064
Tyrosine (g) 0.002 0.005 н/д н/д 0.009 0.016 0.016
Valine (g) 0.003 0.02 н/д н/д 0.017 0.04 0.04
Arginine (g) 0.003 0.015 н/д н/д 0.051 0.069 0.069
Histidine (g) 0.001 0.005 н/д н/д 0.009 0.015 0.015
Alanine (g) 0.003 0.02 н/д н/д 0.016 0.039 0.039
Aspartic acid (g) 0.008 0.102 н/д н/д 0.041 0.152 0.152
Glutamic acid (g) 0.01 0.093 н/д н/д 0.063 0.166 0.166
Glycine (g) 0.003 0.015 н/д н/д 0.018 0.036 0.036
Proline (g) 0.003 0.01 н/д н/д 0.016 0.029 0.029
Serine (g) 0.003 0.024 н/д н/д 0.021 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.029 0.257 1.448 0.138 1.874 1.874
Phytosterols (mg) н/д 4.391 н/д н/д 1.62 6.011 6.011
Monounsaturated Fat (g) 0.001 0.005 1.096 6.664 0.201 7.966 7.966
Polyunsaturated (g) 0.009 0.029 0.475 1.238 1.061 2.812 2.812