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Рецепт Open Face Turkey And Chutney Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Mango chutney, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
42.53g 		curry
0.25g 		bays
4.0g 		lettuce
17.0g 		turkey
37.99g 		tomato
112.84g 		cucumber
10.22g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.03 0.3 0.23 8.27 0.99 0.06 12.41 49.64
Total Fat (g) 14.56 0.03 0.33 0.04 1.09 0.23 0.02 16.3 65.2
Carbohydrates (g) 1.73 0.15 3.0 0.38 0.0 4.42 0.22 9.9 39.6
Ash (g) 0.56 0.01 0.14 0.09 0.37 0.56 0.04 1.78 7.12
Calories (kcal) 145.436 0.813 12.52 2.72 45.207 20.311 1.226 228.233 912.932
Starch (g) 0.15 н/д н/д 0.0 н/д 0.0 0.01 0.16 0.64
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д 0.03 н/д 1.41 0.06 1.51 6.04
Fructose (g) 0.0 0.0 н/д 0.05 н/д 1.55 0.08 1.67 6.68
Lactose (g) 1.37 0.0 н/д 0.0 н/д 0.0 0.0 1.37 5.48
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 0.02 0.22 16.26 28.17 106.63 9.89 184.34 737.36
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.01 н/д 0.08 0.0 2.97 0.14 4.56 18.24
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.2 0.0 1.4 0.1 2.7 10.8
Calcium (mg) 41.675 1.195 33.36 5.61 5.318 11.284 1.431 99.873 399.492
Iron (mg) 0.16 0.07 1.72 0.2 0.55 0.3 0.02 3.04 12.16
Magnesium (mg) 3.827 0.635 4.8 2.04 9.497 12.412 1.226 34.438 137.752
Phosphorus (mg) 45.077 0.873 4.52 4.76 74.079 27.082 2.146 158.535 634.14
Potassium (mg) 58.685 3.858 21.16 31.79 112.447 267.431 13.899 509.269 2037.076
Sodium (mg) 136.505 0.13 0.92 4.25 26.592 5.642 0.204 174.244 696.976
Zinc (mg) 0.22 0.01 0.15 0.03 0.9 0.19 0.02 1.52 6.08
Copper (mg) 0.009 0.002 0.017 0.005 0.042 0.068 0.007 0.149 0.596
Manganese (mg) 0.004 0.011 0.327 0.034 0.008 0.124 0.007 0.515 2.06
Selenium (mcg) 1.0 0.0 0.1 0.3 10.1 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 537.941 2.465 247.4 1273.64 0.0 939.957 7.358 3008.762 12035.048
Retinol (mcg) 152.665 0.0 0.0 н/д 0.0 0.0 0.0 152.665 610.66
Vitamin A, RAE (mcg_RAE) 153.941 0.123 12.36 63.75 0.0 47.393 0.409 277.975 1111.9
Beta Carotene (mcg) 17.435 1.48 н/д 764.15 0.0 506.652 3.168 1292.885 5171.54
Vitamin E (mg) 0.28 0.05 н/д 0.03 0.13 0.61 0.0 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 293.08 0.0 138.793 1.635 433.508 1734.032
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.04 н/д 0.14 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.6 0.0 14.3 0.3 17.2 68.8
Thiamin (mg) 0.009 0.001 0.0 0.01 0.027 0.045 0.003 0.095 0.38
Riboflavin (mg) 0.055 0.001 0.017 0.014 0.065 0.023 0.003 0.177 0.708
Niacin (mg) 0.064 0.009 0.08 0.054 1.725 0.666 0.004 2.602 10.408
Pantothenic acid (mg) 0.242 н/д н/д 0.024 0.346 0.102 0.025 0.738 2.952
Vitamin B-6 (mg) 0.017 0.003 0.07 0.017 0.179 0.09 0.005 0.38 1.52
Folate (mcg) 4.678 0.385 7.2 6.12 3.419 16.926 1.431 40.159 160.636
Vitamin B-12 (mcg) 0.11 0.0 0.0 н/д 0.16 0.0 0.0 0.27 1.08
Choline (mg) 11.6 0.2 н/д 2.0 26.7 7.6 0.6 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 н/д н/д 0.003 0.095 0.011 0.001 0.14 0.56
Threonine (g) 0.098 н/д н/д 0.009 0.368 0.034 0.001 0.51 2.04
Isoleucine (g) 0.136 н/д н/д 0.007 0.429 0.023 0.001 0.596 2.384
Leucine (g) 0.281 н/д н/д 0.012 0.661 0.034 0.003 0.99 3.96
Lysine (g) 0.242 н/д н/д 0.009 0.779 0.034 0.003 1.067 4.268
Methionine (g) 0.081 н/д н/д 0.003 0.239 0.011 0.001 0.336 1.344
Cystine (g) 0.017 н/д н/д 0.002 0.087 0.011 0.001 0.118 0.472
Phenylalanine (g) 0.123 н/д н/д 0.012 0.327 0.079 0.003 0.544 2.176
Tyrosine (g) 0.128 н/д н/д 0.005 0.327 0.011 0.0 0.471 1.884
Valine (g) 0.17 н/д н/д 0.009 0.441 0.023 0.001 0.643 2.572
Arginine (g) 0.102 н/д н/д 0.007 0.577 0.023 0.003 0.712 2.848
Histidine (g) 0.077 н/д н/д 0.003 0.258 0.011 0.0 0.35 1.4
Alanine (g) 0.077 н/д н/д 0.009 0.513 0.034 0.003 0.635 2.54
Aspartic acid (g) 0.217 н/д н/д 0.024 0.802 0.158 0.004 1.204 4.816
Glutamic acid (g) 0.553 н/д н/д 0.027 1.349 0.485 0.02 2.434 9.736
Glycine (g) 0.06 н/д н/д 0.009 0.41 0.023 0.003 0.504 2.016
Proline (g) 0.285 н/д н/д 0.007 0.346 0.023 0.001 0.661 2.644
Serine (g) 0.157 н/д н/д 0.007 0.368 0.034 0.003 0.57 2.28
Cholesterol (mg) 46.778 0.0 0.0 н/д 24.693 0.0 0.0 71.47 285.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.203 0.006 0.091 н/д 0.361 0.034 0.001 8.696 34.784
Phytosterols (mg) н/д 0.18 н/д н/д н/д 7.899 н/д 8.079 32.316
Monounsaturated Fat (g) 3.666 0.014 0.066 н/д 0.232 0.034 0.0 4.011 16.044
Polyunsaturated (g) 0.612 0.006 0.092 н/д 0.315 0.09 0.0 1.116 4.464