Рецепт Open Face Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 pcs of sliced precooked (or possibly uncooked) ham (boneless ham is best)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread
50.0g 		velveeta cheese
45.36g 		tomatoes
22.39g 		Всего в порции Всего в рецепте
Protein (g) 4.25 7.39 0.2 11.84 118.4
Total Fat (g) 1.65 9.98 0.04 11.67 116.7
Carbohydrates (g) 24.15 4.45 0.88 29.47 294.7
Ash (g) 1.25 2.72 0.11 4.08 40.8
Calories (kcal) 129.0 137.438 4.029 270.467 2704.67
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.28 0.28 2.8
Fructose (g) н/д н/д 0.31 0.31 3.1
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 18.65 20.77 21.15 60.58 605.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.93 3.67 0.59 6.19 61.9
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.3 3.2 32.0
Calcium (mg) 36.5 211.373 2.239 250.112 2501.12
Iron (mg) 1.42 0.08 0.06 1.56 15.6
Magnesium (mg) 20.0 н/д 2.462 22.462 224.62
Phosphorus (mg) 62.5 391.448 5.373 459.321 4593.21
Potassium (mg) 83.0 151.953 53.055 288.007 2880.07
Sodium (mg) 330.0 679.931 1.119 1011.051 10110.51
Zinc (mg) 0.57 0.83 0.04 1.44 14.4
Copper (mg) 0.095 н/д 0.013 0.108 1.08
Manganese (mg) 0.41 н/д 0.025 0.435 4.35
Selenium (mcg) 15.5 н/д 0.0 15.5 155.0
Vitamin A, IU (IU) 3.5 502.124 186.475 692.1 6921.0
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 9.402 9.402 94.02
Beta Carotene (mcg) 2.0 н/д 100.513 102.513 1025.13
Vitamin E (mg) 0.17 н/д 0.12 0.29 2.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 575.992 575.992 5759.92
Lutein + zeaxanthin (mcg) 27.0 н/д 27.535 54.535 545.35
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 2.8 3.1 31.0
Thiamin (mg) 0.215 н/д 0.009 0.224 2.24
Riboflavin (mg) 0.17 0.159 0.004 0.333 3.33
Niacin (mg) 1.905 н/д 0.132 2.037 20.37
Pantothenic acid (mg) 0.22 н/д 0.02 0.24 2.4
Vitamin B-6 (mg) 0.04 н/д 0.018 0.058 0.58
Folate (mcg) 55.0 н/д 3.358 58.358 583.58
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.3 н/д 1.5 8.8 88.0
Folic acid (mcg) 29.5 н/д 0.0 29.5 295.0
Tryptophan (g) 0.05 н/д 0.002 0.052 0.52
Threonine (g) 0.13 н/д 0.007 0.137 1.37
Isoleucine (g) 0.16 н/д 0.004 0.164 1.64
Leucine (g) 0.29 н/д 0.007 0.297 2.97
Lysine (g) 0.115 н/д 0.007 0.122 1.22
Methionine (g) 0.07 н/д 0.002 0.072 0.72
Cystine (g) 0.085 н/д 0.002 0.087 0.87
Phenylalanine (g) 0.205 н/д 0.016 0.221 2.21
Tyrosine (g) 0.105 н/д 0.002 0.107 1.07
Valine (g) 0.19 н/д 0.004 0.194 1.94
Arginine (g) 0.165 н/д 0.004 0.169 1.69
Histidine (g) 0.09 н/д 0.002 0.092 0.92
Alanine (g) 0.15 н/д 0.007 0.157 1.57
Aspartic acid (g) 0.22 н/д 0.031 0.251 2.51
Glutamic acid (g) 1.3 н/д 0.096 1.396 13.96
Glycine (g) 0.15 н/д 0.004 0.154 1.54
Proline (g) 0.455 н/д 0.004 0.459 4.59
Serine (g) 0.21 н/д 0.007 0.217 2.17
Cholesterol (mg) 0.0 36.287 0.0 36.287 362.87
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 6.532 0.007 6.853 68.53
Phytosterols (mg) н/д н/д 1.567 1.567 15.67
Monounsaturated Fat (g) 0.655 н/д 0.007 0.662 6.62
Polyunsaturated (g) 0.4 н/д 0.018 0.418 4.18