Рецепт Open Face Pineapple Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
25.0g 		peanut butter
0.0g 		pineapple
64.26g 		cheese
21.0g 		Всего в порции Всего в рецепте
Protein (g) 1.91 н/д 0.35 4.66 6.92 13.84
Total Fat (g) 0.82 н/д 0.08 6.55 7.45 14.9
Carbohydrates (g) 12.65 н/д 8.43 0.34 21.42 42.84
Ash (g) 0.51 н/д 0.14 0.46 1.11 2.22
Calories (kcal) 66.5 н/д 32.13 78.75 177.38 354.76
Starch (g) 10.15 н/д 0.0 н/д 10.15 20.3
Sucrose (g) 0.0 н/д 3.85 н/д 3.85 7.7
Glucose (dextrose) (g) 0.35 н/д 1.11 н/д 1.46 2.92
Fructose (g) 0.46 н/д 1.36 н/д 1.82 3.64
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.28 н/д 0.0 н/д 0.28 0.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.11 н/д 55.26 8.99 73.36 146.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.08 н/д 6.33 0.09 7.5 15.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 н/д 0.9 0.0 1.5 3.0
Calcium (mg) 37.75 н/д 8.354 129.36 175.464 350.928
Iron (mg) 0.94 н/д 0.19 0.08 1.2 2.4
Magnesium (mg) 5.75 н/д 7.711 4.62 18.081 36.162
Phosphorus (mg) 24.75 н/д 5.141 156.45 186.341 372.682
Potassium (mg) 25.0 н/д 70.043 34.02 129.063 258.126
Sodium (mg) 170.25 н/д 0.643 1.47 172.363 344.726
Zinc (mg) 0.19 н/д 0.08 0.63 0.89 1.78
Copper (mg) 0.063 н/д 0.071 0.006 0.139 0.278
Manganese (mg) 0.12 н/д 0.598 н/д 0.718 1.436
Selenium (mcg) 4.3 н/д 0.1 2.7 7.1 14.2
Vitamin A, IU (IU) 0.0 н/д 37.271 201.39 238.661 477.322
Retinol (mcg) 0.0 н/д 0.0 51.87 51.87 103.74
Vitamin A, RAE (mcg_RAE) 0.0 н/д 1.928 53.34 55.268 110.536
Beta Carotene (mcg) 0.0 н/д 22.491 17.01 39.501 79.002
Vitamin E (mg) 0.06 н/д 0.01 0.06 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 н/д 0.0 0.0 11.0 22.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 30.7 0.0 30.7 61.4
Thiamin (mg) 0.115 н/д 0.051 0.006 0.173 0.346
Riboflavin (mg) 0.083 н/д 0.019 0.074 0.175 0.35
Niacin (mg) 1.098 н/д 0.321 0.015 1.434 2.868
Pantothenic acid (mg) 0.05 н/д 0.135 н/д 0.185 0.37
Vitamin B-6 (mg) 0.02 н/д 0.071 0.015 0.105 0.21
Folate (mcg) 27.75 н/д 11.567 1.68 40.997 81.994
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.15 0.15 0.3
Choline (mg) 3.7 н/д 3.5 7.6 14.8 29.6
Folic acid (mcg) 21.5 н/д 0.0 0.0 21.5 43.0
Tryptophan (g) 0.023 н/д 0.006 н/д 0.029 0.058
Threonine (g) 0.058 н/д 0.013 н/д 0.07 0.14
Isoleucine (g) 0.075 н/д 0.013 н/д 0.088 0.176
Leucine (g) 0.133 н/д 0.013 н/д 0.145 0.29
Lysine (g) 0.05 н/д 0.019 н/д 0.069 0.138
Methionine (g) 0.035 н/д 0.006 н/д 0.041 0.082
Cystine (g) 0.04 н/д 0.006 н/д 0.046 0.092
Phenylalanine (g) 0.093 н/д 0.013 н/д 0.105 0.21
Tyrosine (g) 0.055 н/д 0.013 н/д 0.068 0.136
Valine (g) 0.085 н/д 0.013 н/д 0.098 0.196
Arginine (g) 0.07 н/д 0.013 н/д 0.083 0.166
Histidine (g) 0.043 н/д 0.006 н/д 0.049 0.098
Alanine (g) 0.065 н/д 0.019 н/д 0.084 0.168
Aspartic acid (g) 0.09 н/д 0.077 н/д 0.167 0.334
Glutamic acid (g) 0.618 н/д 0.051 н/д 0.669 1.338
Glycine (g) 0.068 н/д 0.013 н/д 0.08 0.16
Proline (g) 0.205 н/д 0.013 н/д 0.218 0.436
Serine (g) 0.093 н/д 0.026 н/д 0.118 0.236
Cholesterol (mg) 0.0 н/д 0.0 19.74 19.74 39.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 н/д 0.006 4.127 4.313 8.626
Phytosterols (mg) 0.0 н/д 3.856 н/д 3.856 7.712
Monounsaturated Fat (g) 0.17 н/д 0.006 1.875 2.052 4.104
Polyunsaturated (g) 0.34 н/д 0.026 0.208 0.574 1.148